Dr. Ashley Vigil-Otero, PSY.D

Dr. Ashley Vigil-Otero, PSY.D is a Clinical Psychologist (Preventive Mental Health) dedicated to empowering patients with proactive, comprehensive Preventive Mental Health care. As a partner in preventive health featured on weprevent.org, she practices at our Lutz, FL clinic and is registered with The Florida Board of Medicine, practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). She is committed to building resilience and fostering long-term wellness, recognizing that preventive mental health care is a collaborative journey.

Clinical psychologists specializing in preventive mental health partner with you to build resilience, utilize evidence-based therapies, create long-term wellness plans, coordinate necessary screenings, and serve as your primary partner in proactively safeguarding your mental well-being. Dr. Ashley PSY.D. serves all ages, and is dedicated to fostering a supportive environment where patients feel empowered to take an active role in their long-term health. She strives to provide collaborative, evidence-based care. Please call (813) 961-7544 to confirm if she is currently accepting new patients.

Dr. Ashley Vigil-Otero, PSY.D is a psychologist in Lutz, FL, committed to preventive mental health. Her approach to care emphasizes a collaborative partnership with patients, emphasizing evidence-based techniques and empowering them to take ownership of their long-term well-being. Dr. Ashley PSY.D. provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Ashley PSY.D is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Ashley PSY.D can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Ashley PSY.D provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Animal Hoarding: Preventing the development of animal hoarding involves recognizing early warning signs, such as difficulty parting with animals or neglecting their basic needs, to avoid more severe consequences.
• Substance Induced Delirium: To safeguard your mental health, it's vital to understand that certain substances can lead to delirium, a dangerous state of altered awareness that necessitates prompt intervention and responsible substance use.
• Bipolar Disorder: Managing bipolar disorder through medication, therapy, and lifestyle changes prevents debilitating mood swings and helps maintain a more stable and fulfilling life.
• Fear of the Dark: Early intervention for fear of the dark can help prevent the development of more complex phobias or anxiety disorders.
• Substance Dependence: Substance dependence significantly impacts mental and physical well-being, but early treatment and ongoing support can help individuals regain control, preventing further harm and promoting long-term recovery.
• Fragile X Syndrome: Recognizing the signs of Fragile X syndrome in children is crucial for early intervention, significantly reducing the severity of associated developmental delays and improving long-term outcomes.
• Fear: Understanding and managing fear early on can prevent it from escalating into debilitating anxiety or panic disorders.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Ashley PSY.D offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Aftercare for Substance Abuse: Protect your sobriety and mental health by participating in aftercare programs, fostering a strong foundation for sustained wellness.
• Interpersonal and Social Rhythm Therapy (ISRT): Interpersonal and Social Rhythm Therapy (ISRT) helps you stabilize your daily routines and social interactions to improve your mood and prevent mood swings.
• Imago Relationship Therapy: By focusing on improving empathy and understanding within your relationship, Imago Relationship Therapy proactively addresses potential relationship challenges before they escalate into significant problems, fostering emotional resilience.
• Learning Disabilities Testing: Empower your child's learning journey through comprehensive learning disabilities testing; early diagnosis allows for timely interventions and improved academic outcomes.
• Trauma and Critical Care (Psychological trauma): Screen for the lingering effects of trauma to promote mental wellness and prevent its escalation into serious mental health issues.
• Smoking Cessation Treatment: Invest in your future by quitting smoking; our program provides support and strategies to help you achieve a smoke-free life.
• Behavior Therapy: Prevent emotional distress and improve your quality of life by using behavior therapy to modify negative behaviors and develop healthier habits.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Clinical Psychologists (Preventive Mental Health) in Florida.

Dr. Ashley PSY.D is dedicated to partnering with Family Members and Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Individual's life:

• Recognizing early warning signs of potential animal hoarding, a family proactively sought guidance from a clinical psychologist, significantly reducing the risk of escalating issues and ensuring the well-being of their animals. This proactive approach fostered a supportive environment and peace of mind for the entire family.
• Understanding the potential risks of substance-induced delirium, a patient proactively adjusted their substance use, leading to improved mental clarity and a greater sense of well-being.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Preventive Mental Health care with Dr. Ashley PSY.D:

What is a Clinical Psychologist, and how can they help me?

A clinical psychologist, like Dr. Ashley PSY.D., is a doctoral-level expert in mental and emotional health. They provide evidence-based therapy to help you develop coping strategies, build resilience, and prevent challenges from becoming crises.

What is the difference between a Psychologist and a Psychiatrist?

Psychologists, like Dr. Ashley PSY.D., specialize in psychotherapy and psychological testing. Psychiatrists, on the other hand, are medical doctors who can prescribe medication and also provide therapy. Often, psychologists and psychiatrists work together as part of a comprehensive treatment team.

Do I need to have a serious mental illness to see a psychologist?

No. Dr. Ashley PSY.D. helps people of all backgrounds and experiences, offering support for managing everyday stress, improving relationships, navigating life transitions, and building skills to prevent more serious issues.

What is the difference between a panic attack and an anxiety attack?

Panic attacks are sudden, intense surges of fear with physical symptoms, often unexpected. Anxiety attacks, on the other hand, are typically a gradual build-up of worry related to a specific stressor and are usually less intense.

Can therapy help me improve my sleep?

Yes, therapy can absolutely help improve your sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, drug-free treatment for chronic insomnia. Dr. Ashley PSY.D. can teach you strategies to restructure your sleep habits and challenge anxious thoughts that prevent restful sleep.

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented therapy that helps you identify and change unhelpful thinking patterns and behaviors. It's proven effective in preventing the worsening of conditions like anxiety and depression.

How can a psychologist help my child or teenager?

Dr. Ashley PSY.D. provides a supportive space for children and teenagers to navigate challenges like anxiety, behavioral problems, and social skills. She equips them with tools to address these issues proactively, preventing them from impacting their long-term development.

How can couples counseling or family therapy help prevent problems?

Couples and family therapy provide a safe space to improve communication, learn conflict resolution, and navigate life transitions together. This strengthens relationships, preventing future challenges and crises. It's an investment in building stronger family and romantic bonds.

15961 N Florida Ave Ste A
Lutz FL 33549
Phone: (813) 961-7544

Dr. Ashley Vigil-Otero, PSY.D is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1982806568

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Clinical Psychologists (Preventive Mental Health) like Dr. Ashley PSY.D are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your clinical psychologist (preventive mental health) about all aspects of your health and your personalized prevention plan.