Ashlee Benson

Ashlee Benson is a Registered Dietitian Nutritionist (RDN) dedicated to empowering patients with proactive, comprehensive care at her clinic in Tallahassee, FL. As a partner in preventive health featured on weprevent.org, she is registered with The Florida Board of Medicine and practices under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). Registered Dietitian Nutritionists (RDNs) are your primary partners in preventive care, collaboratively creating personalized long-term health plans, coordinating essential screenings, and providing expert medical nutrition therapy and wellness counseling to empower you to achieve and maintain optimal well-being. She serves individuals of all ages seeking proactive health management and nutritional guidance.

Dr. Ashlee Benson is a dietitian in Tallahassee, FL, committed to a collaborative, evidence-based approach to medicine. Her practice prioritizes creating a supportive environment where patients feel empowered to take an active role in their long-term health. She is passionate about the power of nutrition in preventing disease and promoting overall well-being. Please call (850) 765-6769 to confirm if she is currently accepting new patients. Dr. Ashlee Benson provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Ashlee Benson is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Ashlee Benson can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Ashlee Benson provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Hormone Imbalance: By working with a registered dietitian nutritionist, you can learn about dietary and lifestyle strategies to manage hormone imbalances and promote overall well-being and prevent future health issues.
• Insulin Resistance Syndrome: Managing insulin resistance through nutrition and lifestyle modifications lowers your chance of developing heart disease, stroke, and other complications.
• Acne: Preventing severe acne and its potential long-term effects on self-esteem and confidence can be achieved through a holistic approach involving diet and lifestyle changes.
• Menopause: Working with a registered dietitian during menopause can personalize your nutrition plan, empowering you to prevent or mitigate common health concerns associated with this life stage.
• Non-Alcoholic Fatty Liver Disease: Non-alcoholic fatty liver disease (NAFLD) is a condition where fat builds up in your liver, and making healthy lifestyle choices can help prevent its development or slow its progression.
• Hyperemesis Gravidarum: Preventive strategies, including dietary modifications suggested by a registered dietitian, can lessen the severity of hyperemesis gravidarum, minimizing its negative impact on maternal and fetal health.
• Irritable Bowel Syndrome: By working with a registered dietitian, you can learn how to tailor your diet to prevent or mitigate IBS symptoms and avoid potential complications like nutrient deficiencies.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Ashlee Benson offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Food Sensitivity Testing: Take charge of your health by discovering which foods might be triggering inflammation or other unwanted reactions.
• Food Desensitization Therapy: Proactively address potential food allergies and intolerances through food desensitization therapy, working with a dietitian to safely expand your diet and minimize adverse reactions.
• Nutritional Supplementation: Partner with a registered dietitian to create a personalized supplementation plan that helps you achieve your health goals and reduce the risk of nutrient-related health problems.
• Breastfeeding Counseling: Ensure your baby receives the best possible nutrition and support a healthy start to life by seeking breastfeeding counseling.
• Blood Pressure Management: Learn how the foods you eat impact your blood pressure and discover simple dietary changes to maintain healthy levels.
• Chronic Diabetes Management: Take control of your blood sugar levels and reduce your risk of serious diabetes complications through expert guidance on nutrition and lifestyle.
• Diabetic Foot Exam: Take charge of your diabetic health with a diabetic foot exam; this simple screening helps identify and address potential foot problems before they become major health concerns.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Registered Dietitian Nutritionists (RDNs) in Florida.

Dr. Ashlee Benson is dedicated to partnering with Caregivers/Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Client's life:

• By incorporating dietary changes and stress-reducing techniques, a patient felt a significant improvement in their energy levels and mood, gaining greater control over their hormonal well-being. This proactive approach allowed them to confidently navigate life's daily challenges.
• By implementing a personalized nutrition plan and incorporating regular exercise, a patient significantly reduced their risk factors for insulin resistance syndrome, gaining peace of mind about their long-term health.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Registered Dietitian Nutritionist care with Dr. Ashlee Benson:

What is the difference between a Registered Dietitian (RD) and a nutritionist?

A Registered Dietitian (RD or RDN) is a credentialed healthcare professional who has completed a rigorous academic program and supervised practice. The term "nutritionist" is not regulated, so it does not indicate a specific level of education or training. An RD provides evidence-based, reliable nutrition advice.

What can I expect during my first visit with Dr. Ashlee Benson?

Your first visit with Dr. Benson will be a comprehensive and collaborative assessment. We will review your health history, eating habits, lifestyle, and personal health goals. This is the first step in creating a realistic and sustainable personalized nutrition plan tailored to your needs.

Can you help with nutrition during pregnancy?

Yes, proper nutrition is vital during pregnancy for both the mother and developing baby. Dr. Ashlee Benson can provide personalized guidance on key nutrients, healthy weight gain, and managing pregnancy-related issues like gestational diabetes or nausea.

Do you work with patients who have eating disorders?

Yes, RDs are a critical part of the eating disorder treatment team. Dr. Benson works collaboratively with therapists and physicians to help patients heal their relationship with food, establish regular eating patterns, and achieve nutritional rehabilitation in a supportive, non-judgmental way.

I'm an athlete. How can you help me with sports performance?

Dr. Ashlee Benson can help athletes optimize performance by developing a personalized nutrition plan. This plan will fuel workouts, aid in recovery, build muscle, and ensure proper hydration for peak athletic achievement.

What is Medical Nutrition Therapy (MNT)?

Medical Nutrition Therapy (MNT) is an evidence-based, therapeutic approach to managing medical conditions through a personalized diet plan. A registered dietitian nutritionist (RDN) provides this formal process to help manage diseases like kidney disease, diabetes, or heart disease, and it's often covered by insurance.

I want to lose weight. Can you just give me a meal plan?

While sample meal plans can be helpful, a successful weight loss journey involves more than just a meal plan. We focus on sustainable habit changes, understanding portion sizes, and developing a healthy relationship with food for long-term success. This approach is key to achieving your goals and maintaining a healthy lifestyle.

How can nutrition help lower my high cholesterol and blood pressure?

A heart-healthy diet plays a crucial role in managing high cholesterol and blood pressure. Dr. Benson can create a personalized plan rich in fruits, vegetables, and lean proteins, while teaching you how to reduce sodium and unhealthy fats. This natural approach is an effective way to prevent heart attack and stroke.

820 E Park Ave Ste I100
Tallahassee FL 32301
Phone: (850) 765-6769

Ashlee Benson is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1023753654

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Registered Dietitian Nutritionists (RDNs) like Dr. Ashlee Benson are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your registered dietitian nutritionist (rdn) about all aspects of your health and your personalized prevention plan.