Mary Smith, RD

Mary Smith, RD is a Registered Dietitian Nutritionist (RDN) dedicated to empowering patients with proactive, comprehensive care at her clinic in Tallahassee, FL. Registered Dietitian Nutritionists (RDNs) are your primary partners in preventive care, collaboratively creating personalized long-term health plans, coordinating essential screenings, and providing expert medical nutrition therapy and wellness counseling to empower you to achieve and maintain optimal well-being. She is registered with The Florida Board of Medicine and practices under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), serving individuals of all ages seeking proactive health management and nutritional guidance. Please call (850) 878-0191 to confirm if Dr. Mary RD is currently accepting new patients.

As a dietitian in Tallahassee, FL, Dr. Mary RD is committed to collaborative, evidence-based medicine, creating a supportive environment where patients feel empowered to take an active role in their long-term health. Her approach emphasizes personalized nutrition plans, tailored to individual needs and goals, and she actively works to foster a strong patient-provider partnership. Dr. Mary RD prioritizes the well-being of her patients and strives to provide the highest quality of care. She is dedicated to helping you understand and achieve your health goals. Dr. Mary RD provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Mary RD is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Mary RD can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Mary RD provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Pediatric Obesity: Healthy eating habits and regular physical activity are vital in preventing pediatric obesity and promoting healthy growth and development in children.
• Irritable Bowel Syndrome: Early identification of IBS through recognizing symptoms and seeking professional guidance can prevent long-term digestive distress and enable effective management strategies.
• Cholecystitis and Gallstones: A balanced diet and regular physical activity can help manage your weight and reduce your risk of developing cholecystitis and gallstones, thus preventing the need for surgery.
• Asthma: Identifying asthma risk factors early, and implementing preventative strategies like dietary modifications and allergen avoidance, can significantly reduce the severity and frequency of symptoms.
• Psoriasis: Nutritional strategies play a vital role in preventing severe psoriasis symptoms and reducing the risk of comorbidities such as heart disease, metabolic syndrome, and depression, promoting overall health.
• Menopausal and Postmenopausal Disorders: Early attention to nutrition during and after menopause helps prevent weight gain, bone loss, and other common health issues associated with this life stage.
• Lipid Disorders: Understanding your lipid profile and working with a registered dietitian can empower you to make food choices that prevent or manage lipid disorders, lowering your risk of serious illness.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Mary RD offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Diabetes Education: Take control of your blood sugar levels and prevent long-term diabetes complications through expert guidance on nutrition and lifestyle changes.
• HeartAware Online Risk Screening: Empower yourself with knowledge: use the HeartAware Online Risk Screening to learn about your heart health and make adjustments to reduce your risk.
• Diet Counseling: Proactively manage your health risks through diet counseling, where a registered dietitian will guide you to make food choices that support your specific health goals.
• Body Composition Measurement: Invest in your well-being with a body composition analysis; this helps determine your body fat distribution, assisting in personalized nutrition plans to manage weight and improve metabolic health.
• Women's Health And Wellness Management: Invest in your well-being with personalized nutrition guidance designed to support your specific health goals and prevent future health concerns.
• Pain Management: Let's work together to understand how your diet may be influencing your pain levels and develop a plan for lasting relief.
• Genetic Testing: Genetic testing can pinpoint genetic variations impacting your body's response to nutrients, allowing for customized dietary adjustments to enhance your overall well-being and prevent future health issues.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Registered Dietitian Nutritionists (RDNs) in Florida.

Dr. Mary RD is dedicated to partnering with Caregivers/Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Client's life:

• A family, guided by a registered dietitian nutritionist's support, implemented healthy eating and exercise routines, significantly reducing their child's risk of pediatric obesity and promoting a healthier lifestyle. This proactive approach instilled confidence and peace of mind for the entire family.
• By recognizing early IBS symptoms and working with a registered dietitian nutritionist, a patient developed a personalized plan that reduced digestive discomfort and improved their overall well-being. This proactive approach allowed them to confidently manage their condition and prevent future flare-ups.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Registered Dietitian Nutritionist care with Dr. Mary RD:

What is the difference between a Registered Dietitian (RD) and a nutritionist?

A Registered Dietitian (RD or RDN) is a credentialed healthcare professional with extensive training and supervised practice. Unlike the term "nutritionist," which is not regulated, an RD provides evidence-based, reliable nutrition advice. This means an RD is uniquely qualified to help you meet your health goals.

What can I expect during my first visit with Dr. Mary RD?

Your first visit with Dr. Mary RD will be a comprehensive assessment, involving a detailed review of your health history, eating habits, lifestyle, and personal health goals. This is the first step in creating a realistic and sustainable personalized nutrition plan tailored to your needs.

I want to lose weight. Can you just give me a meal plan?

While sample meal plans can be helpful, a personalized approach focusing on sustainable habits, portion control, and a healthy relationship with food is key for long-term weight management success. We work with you to create a plan that fits your lifestyle and needs. This includes education and support to ensure lasting results.

What is Medical Nutrition Therapy (MNT)?

Medical Nutrition Therapy (MNT) is an evidence-based, therapeutic approach to managing medical conditions through a personalized diet plan. A registered dietitian nutritionist (RDN) provides this formal process to help manage diseases like kidney disease, diabetes, or heart disease, and it's often covered by insurance.

How can nutrition help lower my high cholesterol and blood pressure?

A heart-healthy diet is a powerful tool for managing high cholesterol and blood pressure. Dr. Mary RD can create a personalized plan rich in fruits, vegetables, and lean proteins, while teaching you to reduce sodium and unhealthy fats. This natural approach is an effective way to prevent heart attack and stroke.

Can you help with nutrition during pregnancy?

Yes, proper nutrition is crucial during pregnancy for both the mother and baby's health. Dr. Mary RD can provide guidance on key nutrients, healthy weight gain, and managing pregnancy-related issues like gestational diabetes or nausea.

How can you help a patient undergoing cancer treatment?

Dr. Mary RD can help manage treatment side effects like nausea and appetite loss, prevent weight loss, and maintain strength, which can help patients better tolerate their treatments.

My child is a picky eater. Can you help?

Dr. Mary RD can help families address picky eating. She can offer strategies to expand a child's palate, ensure they are meeting their nutrient needs for growth, and reduce mealtime stress for the whole family.

1607 Saint James Ct
Tallahassee FL 32308
Phone: (850) 878-0191

Mary Smith, RD is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1023035698

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Registered Dietitian Nutritionists (RDNs) like Dr. Mary RD are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your registered dietitian nutritionist (rdn) about all aspects of your health and your personalized prevention plan.