Zoey Hernden

Dr. Zoey Hernden is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a valued partner in preventive health at her clinic in Lake Worth, FL. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Zoey Hernden is a physical therapist in Lake Worth, FL, practicing with a commitment to collaborative, evidence-based medicine and a supportive environment where patients feel empowered to take an active role in their long-term health. She understands that preventive care is key to optimal well-being and works with patients to develop individualized plans tailored to their unique needs. She is accepting telehealth appointments. To confirm if she is currently accepting new patients, please call (561) 376-2573. Dr. Zoey Hernden provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Zoey Hernden is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Zoey Hernden can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Zoey Hernden provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Temporomandibular Ankylosis: Regular dental checkups and prompt attention to jaw pain can help identify and address potential issues before they progress into temporomandibular ankylosis, a debilitating condition affecting jaw movement.
• Chest Wall Pain Syndrome: Addressing chest wall pain promptly with physical therapy can help prevent further complications, such as chronic pain or limited mobility.
• Osteochondritis Dissecans: Regular check-ups with a healthcare professional, especially if you're a young, active athlete, can help prevent complications from osteochondritis dissecans by detecting and managing this condition early.
• Femoral Neck Fracture: While a femoral neck fracture requires medical attention, proactive management of bone density and fall risk through lifestyle changes and regular checkups can significantly reduce your chances of experiencing this break.
• Balance Disorders: Maintaining good balance is crucial for preventing falls and injuries, especially as we age, so proactive steps are key to staying safe and independent.
• Spondylolysis: Managing spondylolysis, a fracture in one of your vertebrae, involves identifying risk factors such as repetitive stress and correcting them with proper biomechanics and regular physical therapy to prevent long-term complications.
• Collar Bone Injuries: Proper management of a collarbone injury, including physical therapy and rehabilitation, is essential to restore full range of motion and prevent chronic pain or limited functionality.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Zoey Hernden offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Therapeutic Massage: Invest in your well-being with therapeutic massage—a proactive way to improve flexibility, reduce pain, and enhance your body's natural healing processes.
• Intra-Articular Laser Therapy: Protect your joints from further damage by exploring Intra-Articular Laser Therapy. This innovative approach stimulates natural healing processes to maintain optimal joint function and reduce pain.
• Tendon and Bursa Injection: To prevent chronic pain and stiffness, a tendon and bursa injection can pinpoint the source of your discomfort and provide targeted relief.
• Intrathecal Drug Delivery System Insertion: For individuals with chronic pain conditions unresponsive to other treatments, an intrathecal drug delivery system provides a proactive method for targeted medication delivery, leading to improved pain management and functionality.
• Cancer Rehabilitation: Maximize your recovery journey after cancer by engaging in cancer rehabilitation—a crucial step toward restoring movement, strength, and overall functionality.
• Balance Testing: This quick balance assessment helps identify areas for improvement, allowing us to create a personalized plan to enhance your stability and reduce your fall risk.
• Sports Physical Examination: A sports physical exam helps identify potential health risks that could sideline you before they impact your athletic performance.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Zoey Hernden is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By prioritizing regular dental checkups and addressing jaw pain promptly, a patient proactively managed potential issues, significantly reducing their risk of developing temporomandibular ankylosis and maintaining a healthy, pain-free jaw.
• By addressing chest wall pain early with the guidance of a physical therapist, a patient avoided the development of chronic pain and maintained a full range of motion, ensuring a healthy and active lifestyle.
• By diligently following a proactive physical therapy plan, a young athlete significantly reduced the risk of osteochondritis dissecans complications, allowing them to maintain their active lifestyle without worry.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Zoey Hernden:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and improving quality of life. They provide hands-on care, education, and exercises to help prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Hernden will be a comprehensive assessment. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that often prevents the need for more invasive procedures.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles before surgery, speeding up recovery. Post-operative physical therapy is crucial, starting soon after surgery, to restore range of motion, build strength, and optimize your new joint's function. Dr. Hernden's team will work closely with you to create a personalized plan for both prehab and post-op therapy.

My child seems clumsy or behind in motor skills. Can PT help?

Dr. Zoey Hernden's pediatric physical therapists are experts in child development. A developmental screening can identify any delays, and a fun, play-based therapy program can help your child build strength, coordination, and confidence.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Zoey Hernden can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

How does physical therapy help prevent injuries?

Dr. Zoey Hernden's physical therapy proactively identifies muscle imbalances, weakness, or poor movement patterns that can lead to injury through a functional movement screen. A personalized exercise program is then created to correct these issues before they cause a problem.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Zoey Hernden can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

3898 Via Poinciana Ste 17
Lake Worth FL 33467
Phone: (561) 376-2573

Zoey Hernden is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1760924336

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Zoey Hernden are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.