Yunaisy Conesa, MSPT

Yunaisy Conesa, MSPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Cutler Bay, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Yunaisy MSPT is a physical therapist in Cutler Bay, FL, committed to a collaborative, evidence-based approach to medicine. Her focus is on preventative care, working alongside patients to develop personalized strategies for long-term health. She creates a supportive environment where patients feel empowered to actively participate in their recovery and wellness journey. Patients seeking her expertise should call (305) 378-5775 to confirm if she is currently accepting new patients. Dr. Yunaisy MSPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Yunaisy MSPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Yunaisy MSPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Yunaisy MSPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Hand and Wrist Fracture Treatment, Closed: Proper treatment of a closed hand or wrist fracture helps prevent further injury, such as arthritis or nerve damage, ensuring you maintain hand strength and dexterity for everyday tasks.
• Hereditary Spastic Paraplegia: Managing Hereditary Spastic Paraplegia through tailored physical therapy programs can prevent secondary complications like contractures and reduced mobility, improving overall well-being and participation in daily activities.
• Achilles Tendon Reconstruction: Achilles tendon reconstruction surgery is sometimes necessary to repair a severely damaged tendon, highlighting the importance of early detection and treatment of Achilles tendon issues to prevent the need for such extensive procedures.
• Ankle Ligament Reconstruction: Early detection of significant ankle ligament tears is vital, as timely reconstruction surgery can prevent chronic instability, pain, and the need for more extensive procedures later.
• Shoulder Instability: Protecting your shoulders from instability starts with understanding your risk factors and taking preventive measures like strengthening exercises to support joint stability.
• Distal Radius Fracture: Protecting your wrists from falls and impact injuries can significantly reduce your chance of experiencing a distal radius fracture, highlighting the importance of preventive measures to maintain wrist health.
• Benign Chronic Pain Syndrome: Proactive strategies for Benign Chronic Pain Syndrome, such as regular exercise and stress management, can reduce pain intensity and improve your overall quality of life, thereby preventing further health complications.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Yunaisy MSPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Atlas Orthogonal Technique: Atlas Orthogonal Technique is a gentle, precise chiropractic adjustment focusing on the top vertebra to improve spinal alignment and reduce neck pain, proactively promoting better posture and preventing future issues.
• Rossitor System for Pain Relief: Take a proactive step towards pain relief and improved mobility by exploring the Rossitor System, a comprehensive approach to identifying the root cause of your discomfort and developing a personalized treatment plan.
• Arthritic Rehabilitation: Don't let arthritis limit you! Arthritic rehabilitation provides a proactive approach to managing your condition, enabling you to maintain mobility and live a fulfilling life.
• Joint Injection: A joint injection can help pinpoint the source of your joint pain and guide your treatment plan, preventing unnecessary suffering and enabling quicker recovery.
• Thermotherapy: Thermotherapy uses heat or cold to ease muscle pain and stiffness, helping you proactively manage discomfort and stay active.
• Cervical Facet Joint Injection: This injection helps identify if your neck pain is stemming from irritated facet joints, allowing for targeted treatment to prevent worsening symptoms and disability.
• Fall Prevention and Safety Program: Proactively protect yourself from falls and maintain your independence with our comprehensive Fall Prevention and Safety Program, assessing your balance and identifying potential hazards.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Yunaisy MSPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Following a closed hand fracture, a patient diligently participated in physical therapy, restoring full hand strength and dexterity, and preventing long-term complications like arthritis.
• By implementing a personalized physical therapy program, a patient proactively managed their hereditary spastic paraplegia, reducing the risk of secondary complications and maintaining an active lifestyle.
• By diligently following a proactive physical therapy plan, a patient significantly reduced their risk of needing Achilles tendon reconstruction surgery, allowing them to maintain an active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Yunaisy MSPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Yunaisy MSPT, is a licensed healthcare professional specializing in movement. They use hands-on care, education, and exercises to improve your quality of life, prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Yunaisy MSPT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This is the starting point for creating a personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Yunaisy MSPT, is a specialized area of physical therapy focusing on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for various conditions, including urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Yunaisy MSPT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Yunaisy can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, different from acupuncture. This can be a helpful tool to accelerate your recovery.

How does physical therapy help prevent injuries?

Dr. Yunaisy MSPT can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program can then be created to correct these issues before they cause a problem, proactively preventing future injuries.

11005 SW 186th St
Cutler Bay FL 33157
Phone: (305) 378-5775

Yunaisy Conesa, MSPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1255734208

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Yunaisy MSPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.