Winter Tumbaga

Winter Tumbaga is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. He practices at his clinic in Riverview, Florida, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). As a partner in preventive health featured on weprevent.org, Dr. Winter Tumbaga understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He serves all ages. Please call (813) 671-1022 to confirm if he is currently accepting new patients.

Dr. Winter Tumbaga is a physical therapist in Riverview, FL, committed to collaborative, evidence-based medicine. His approach emphasizes creating a supportive environment where patients feel empowered to take an active role in their long-term health. He strives to provide a comprehensive understanding of their needs and work together to develop personalized plans that support their overall well-being. He is dedicated to a proactive approach, recognizing the importance of preventive care in achieving and maintaining optimal health. Dr. Winter Tumbaga provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Winter Tumbaga is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Winter Tumbaga can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Winter Tumbaga provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Fall: Falls can lead to lasting mobility issues and reduced quality of life, so taking proactive steps to improve your balance and strength is a key investment in your long-term health.
• Leukodystrophy: Because leukodystrophy impacts the brain's ability to send signals, early detection and management can help prevent worsening disability and preserve as much movement and function as possible.
• Rheumatoid Arthritis of Hand: Early detection of rheumatoid arthritis in your hands can significantly slow its progression and prevent permanent joint damage, making hand function easier to maintain.
• Herniated Disc: Protecting your spine through regular exercise and maintaining a healthy weight can significantly reduce your risk of developing a herniated disc, a painful condition that can be managed effectively with early intervention and physical therapy.
• Hip Socket Injuries: Managing hip socket injuries promptly through physical therapy and other interventions can help prevent long-term complications and restore your full range of motion.
• Loss of Balance: Improving your balance through regular exercise and physical therapy can significantly reduce your risk of falls and fractures, especially as you age.
• Chronic Traumatic Encephalopathy: CTE, a progressive brain disease, develops from multiple head impacts. By actively managing head trauma risk, such as using safety gear and seeking medical attention after any head injury, you can reduce your chances of developing this condition.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Winter Tumbaga offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Trigger Point Acupuncture: Take a proactive step towards pain-free movement by using trigger point acupuncture to identify and treat muscle knots that may lead to injury.
• Nerve Destruction by Neurolytic Agent: Protecting your nervous system is key to overall health, and this assessment helps detect problems early, paving the way for targeted therapies and better outcomes.
• Hypnosis (Medical Hypnotherapy): Unlock your body's natural healing potential with medical hypnotherapy, a technique that can help reduce pain and improve your range of motion.
• Sports Physical Examination: Invest in your long-term athletic well-being through a comprehensive sports physical exam, ensuring you're physically prepared and reducing injury risk.
• Fire and Sliding Cupping: To maintain your physical well-being, fire and sliding cupping may help identify areas of muscle restriction or inflammation, addressing them before they become significant problems.
• High Velocity Low Amplitude Technique (HVLA): To enhance your body's natural healing and prevent future problems, your physical therapist may use HVLA to restore normal joint motion and reduce muscle tension.
• Botox® for Cervical Dystonia: As part of your proactive healthcare plan, consider Botox® injections to reduce muscle stiffness and improve the function of your neck and head.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Winter Tumbaga is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By working with a physical therapist on balance and strength exercises, a patient significantly reduced their risk of falls, regaining confidence and peace of mind in their daily activities. This proactive approach ensured their continued independence and improved quality of life.
• By proactively scheduling regular checkups and screenings, a family gained valuable insights into their child's development, allowing for early intervention and significantly reducing the risk of worsening symptoms associated with leukodystrophy. This proactive approach provided the family with a sense of empowerment and hope for the future.
• By diligently following a proactive physical therapy plan, a patient significantly reduced the risk of developing rheumatoid arthritis in their hands, maintaining comfortable and functional use of their hands. This proactive approach provided significant peace of mind, allowing them to confidently pursue their active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Winter Tumbaga:

What is a Physical Therapist?

Dr. Winter Tumbaga's physical therapists are licensed healthcare professionals who specialize in movement and restoring function. They use hands-on care, education, and exercises to help improve quality of life, prevent injuries, manage pain, and recover from illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Winter Tumbaga will be a comprehensive assessment. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that often prevents the need for more invasive procedures.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Winter Tumbaga can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, Dr. Winter Tumbaga's pediatric physical therapists are experts in child development. They can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

How can physical therapy help after a stroke?

Dr. Winter Tumbaga's physical therapy helps stroke survivors regain lost function by using targeted exercises to rewire the brain. This neuroplasticity approach improves walking, balance, and strength, ultimately maximizing independence and reducing the risk of falls. Our therapists work closely with each patient to create a personalized plan for recovery.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Winter Tumbaga can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to help prevent falls.

What is the goal of a home exercise program?

Dr. Winter Tumbaga's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue improving between sessions and prevent your condition from recurring after therapy is complete.

11930 Boyette Rd
Riverview FL 33569
Phone: (813) 671-1022

Winter Tumbaga is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1316713936

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Winter Tumbaga are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.