Wilfredo Tana, PT

Wilfredo Tana, PT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, he practices at his clinic in Lakeland, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). He understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He serves all ages, and patients should call (863) 899-9814 to confirm if he is currently accepting new patients.

Dr. Wilfredo PT, a physical therapist in Lakeland, FL, is committed to a collaborative, evidence-based approach to medicine. He fosters a supportive environment where patients feel empowered to take an active role in their long-term health. His practice focuses on prevention, recognizing the importance of proactive measures in maintaining optimal well-being. He believes in the power of working together to create sustainable health solutions. Dr. Wilfredo PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Wilfredo PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Wilfredo PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Wilfredo PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Sports Injuries of the Foot: Early detection of foot injuries in athletes is crucial for minimizing downtime and preventing chronic problems that can hinder future performance and overall foot health.
• Hip Sprain: A hip sprain, often caused by sudden twisting or impact, highlights the importance of proactive strengthening and flexibility exercises to prevent future injuries.
• Posterior Cruciate Ligament (PCL) Tear: Early detection of a PCL tear is crucial for preventing long-term knee instability and dysfunction; regular checkups and prompt medical attention are essential components of preventive care.
• Complex Spine Disorders: Protecting your spine involves knowing the risks associated with complex spine disorders. Regular physical therapy and proper body mechanics can mitigate these risks and prevent future problems.
• Achilles Tendon Reconstruction: Addressing minor Achilles tendon pain promptly can prevent it from worsening and requiring complex reconstructive surgery, underscoring the value of seeking physical therapy early.
• Sprains and Strains (incl. Muscle Tear): Addressing sprains and strains promptly can prevent the development of chronic pain and long-term mobility issues, safeguarding your active lifestyle.
• Bunion: Proper foot care, including stretching and strengthening exercises, can reduce your risk of developing bunions and manage existing ones to lessen pain and improve movement.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Wilfredo PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Arthrocentesis: Arthrocentesis is a simple procedure that can help your doctor determine the source of your joint pain or swelling by analyzing the joint fluid, enabling prompt treatment and potentially preventing the need for more invasive procedures.
• Joint Injection: As a proactive step, a joint injection can reduce pain and inflammation in your joints, improving mobility and preventing future complications.
• Mindfulness Technique Therapy: Take a proactive step towards better physical and mental well-being by incorporating mindfulness techniques to manage stress and prevent future injuries.
• Discography: By accurately identifying the cause of your lower back pain, a discography helps prevent unnecessary treatments and allows for targeted interventions to restore function and mobility.
• Intercostal Nerve Block: An intercostal nerve block is a procedure that can help relieve chest pain by temporarily numbing the nerves between your ribs, a proactive step towards managing discomfort and improving your quality of life.
• Contemporary Cupping Therapy: Enhance your body's natural healing with contemporary cupping therapy; this technique helps improve blood flow and reduce inflammation, minimizing the chance of recurring pain.
• Sacro Occipital Technique (SOT): Sacro Occipital Technique (SOT) is a gentle, whole-body approach to assess your spinal alignment and nervous system function, helping prevent future health problems.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Wilfredo PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By attending regular physical therapy sessions, a young athlete learned how to strengthen their feet and prevent common sports injuries, allowing them to confidently pursue their athletic goals without fear of setbacks.
• By incorporating a tailored strengthening and flexibility program, a patient significantly reduced their risk of a hip sprain, gaining confidence in their ability to maintain an active lifestyle.
• By consistently attending physical therapy sessions and performing prescribed exercises, a patient significantly reduced their risk of a PCL tear, gaining confidence in their ability to maintain knee health and prevent future complications. This proactive approach allowed them to confidently engage in their favorite activities without fear of injury.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Wilfredo PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement and improving quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Wilfredo PT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. For conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis, physical therapy can be as effective as surgery, acting as a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Wilfredo PT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

How does physical therapy help prevent injuries?

Dr. Wilfredo PT can perform a functional movement screen to identify potential injury risks, such as muscle imbalances or poor movement patterns. A personalized exercise program can then be created to strengthen weak areas and improve movement, proactively preventing future injuries.

How does physical therapy help with chronic back pain?

Dr. Wilfredo PT's physical therapy approach for chronic back pain focuses on identifying the root cause and empowering you to prevent future episodes. A personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics will be developed. This proactive approach aims for long-term pain management and improved overall well-being.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Wilfredo PT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Wilfredo PT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

5139 Spanish Oaks Dr
Lakeland FL 33805
Phone: (863) 899-9814

Wilfredo Tana, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1295847085

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Wilfredo PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.