Whitney Patrickson, PT

Whitney Patrickson, PT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Fernandina Beach, Florida, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages and is committed to a collaborative, evidence-based approach to medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. Patients should call (904) 491-1701 to confirm if Dr. Whitney PT is currently accepting new patients.

Dr. Whitney PT, a physical therapist in Fernandina Beach, Florida, understands the importance of proactive health management. Her practice focuses on preventing future health issues through comprehensive physical therapy. She works with patients of all ages, providing personalized care tailored to their individual needs and goals. Her approach emphasizes collaboration and empowers patients to actively participate in their recovery and wellness journey. Importantly, Dr. Whitney PT is committed to creating a supportive environment where patients feel comfortable asking questions and actively participating in their care. Dr. Whitney PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Whitney PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Whitney PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Whitney PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Meniscus Tear: A meniscus tear, often caused by twisting or impact, highlights the importance of proactive exercises to strengthen knee joints and prevent future injuries.
• Wrist Injuries: Understanding your risk factors for wrist injuries, such as repetitive movements, can help you take proactive steps to avoid pain and limitations.
• Elbow Hyperextension: Regular self-assessment of your elbow range of motion can help identify hyperextension early, allowing for prompt correction and injury prevention.
• Hand and Wrist Fracture Treatment, Open: Proper treatment of an open hand or wrist fracture minimizes the risk of infection and promotes faster healing, helping you regain full use of your hand sooner.
• Spondylolysis: Early diagnosis of spondylolysis, a fracture in the bony part of your spine, is crucial to prevent it from worsening and causing chronic pain, potentially requiring surgery; proactive steps like core strengthening can significantly reduce risk.
• Degenerative Spine Disorders: Maintaining a healthy lifestyle and addressing spinal issues promptly are key to slowing the progression of degenerative spine disorders, preserving mobility, and reducing future pain.
• Body Disproportion: Body disproportion can affect your body's natural mechanics, leading to increased risk of injuries and pain if left unaddressed. Regular check-ups and proactive physical therapy can mitigate these risks.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Whitney PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Electrical Muscle Stimulation: Electrical muscle stimulation is a therapy that can help reduce muscle spasms and pain, enabling you to move more freely and participate in activities you enjoy.
• Fall Prevention and Safety Program: Take a proactive step towards a safer future by participating in our Fall Prevention and Safety Program, designed to identify and reduce your risk of falls.
• Extracorporeal Shockwave: Take a proactive step towards pain relief and improved mobility by exploring extracorporeal shockwave therapy, a non-invasive treatment that can help reduce pain and inflammation in muscles and joints.
• Trigger Point Acupuncture: Prevent future injuries and improve your range of motion by using trigger point acupuncture to pinpoint and release tight muscles.
• Ischial Bursa Injection: This injection targets inflammation in your buttock to reduce pain, improving your comfort levels and enabling a quicker return to normal activities.
• Intercostal Nerve Block: As a preventative measure against chronic chest pain, an intercostal nerve block can provide temporary pain relief and allow for a more accurate diagnosis of underlying conditions affecting movement and function.
• Electrical Nerve Stimulation: Boost your recovery and prevent chronic pain by using electrical nerve stimulation to ease muscle spasms and improve nerve function.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Whitney PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By consistently performing strengthening exercises guided by a physical therapist, a patient significantly reduced their risk of a meniscus tear, allowing them to enjoy an active lifestyle without fear of injury.
• By understanding their repetitive work movements and incorporating simple stretches and strengthening exercises, a patient significantly reduced their risk of wrist injuries, ensuring continued participation in their favorite hobbies.
• By consistently monitoring elbow range of motion, a patient identified potential hyperextension early, enabling proactive adjustments and preventing future discomfort. This proactive approach ensured a continued enjoyable and active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Whitney PT:

What is a Physical Therapist?

Dr. Whitney PT is a licensed healthcare professional specializing in movement. She helps improve your quality of life by providing hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Whitney PT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This is the starting point for creating a personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Whitney PT, focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions such as urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

How does physical therapy help prevent injuries?

Dr. Whitney PT can perform a functional movement screen to identify potential injury risks, such as muscle imbalances or poor movement patterns. A personalized exercise program can then be created to strengthen those areas and prevent future injuries.

I'm having joint replacement surgery. When should I start PT?

Prehabilitation, or pre-op physical therapy, strengthens muscles before surgery to speed recovery. Post-operative physical therapy, starting soon after surgery, is critical to restore range of motion, build strength, and ensure the best possible outcome from your new joint. Our team at Dr. Whitney PT is here to guide you through both phases of your recovery.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, not traditional Chinese medicine, and can be a valuable tool to accelerate your recovery.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Whitney PT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

48 Osprey Village Dr
Fernandina Beach FL 32034
Phone: (904) 491-1701

Whitney Patrickson, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1306294285

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Whitney PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.