Vibeke Vala, PT

Vibeke Vala, PT is a Physical Therapist practicing at her clinic in Gainesville, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a trusted partner in preventive health. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Vibeke PT's approach to care emphasizes collaborative, evidence-based medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. Understanding that proactive health is essential, Dr. Vibeke PT is committed to creating personalized plans tailored to each individual's needs, ensuring a holistic and effective approach to wellness. Patients should call (352) 376-6300 to confirm if she is currently accepting new patients. Vibeke Vala, PT is a physical therapist in Gainesville, FL, committed to helping you achieve your health goals.

Dr. Vibeke PT offers consultations in Danish, further demonstrating her commitment to providing accessible and comprehensive care to her diverse patient population. Her expertise in physical therapy, coupled with a patient-centered approach, makes her a valuable resource for maintaining and improving your overall well-being.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Vibeke PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Vibeke PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Vibeke PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Clubfoot: Clubfoot, a birth defect affecting foot position, can be effectively managed with early detection and intervention, preventing long-term mobility issues.
• Patellar Tendonitis: Preventing the progression of patellar tendonitis involves consistent adherence to your physical therapist's recommendations and self-management strategies to avoid lasting knee issues.
• Shoulder Dislocation Treatment: Early detection and treatment of shoulder dislocations are crucial to prevent recurring instability and long-term shoulder problems.
• Dystonia: Regular physical therapy can help manage dystonia symptoms, preventing stiffness and improving your range of motion, thus lessening the impact on daily life.
• Leg Pain: Understanding the causes of your leg pain and addressing them promptly can help avoid more serious conditions and maintain mobility.
• Cervicogenic Headache: Cervicogenic headaches, stemming from neck problems, can be prevented with good posture and regular neck stretches, reducing the risk of chronic pain and disability.
• Distal Radius Fracture: Early diagnosis of a distal radius fracture is crucial to ensure prompt treatment and prevent long-term complications like stiffness and reduced hand function, emphasizing the role of preventive care.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Vibeke PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Electrical Nerve Stimulation: Take a proactive step towards better movement; electrical nerve stimulation helps re-educate muscles and nerves, improving function and preventing future problems.
• Exposure Therapy: Boost your resilience to injury and enhance your physical confidence by methodically confronting movement-related anxieties, fostering long-term physical well-being.
• Discography: To proactively address your back pain and prevent potential surgery, a discography can pinpoint the specific disc(s) causing problems, guiding your treatment plan.
• Acupuncture: Enhance your body's natural healing processes and prevent limitations in mobility by incorporating acupuncture into your wellness routine; this therapy can address many musculoskeletal issues.
• Prolotherapy Injections: As a proactive approach to pain management, prolotherapy injections encourage natural healing in your joints and connective tissues, reducing reliance on medication.
• Fire and Sliding Cupping: To maintain your physical well-being, fire and sliding cupping may help identify areas of muscle restriction or inflammation, addressing them before they become significant problems.
• Graston Technique®: Graston Technique® helps identify and address scar tissue and muscle adhesions, improving your range of motion and preventing chronic pain before it starts.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Vibeke PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• A family was reassured by early physical therapy intervention, successfully preventing long-term mobility issues associated with clubfoot, allowing their child to grow and thrive.
• By diligently following a physical therapy program, a patient successfully managed patellar tendonitis, avoiding the need for more invasive interventions and maintaining a healthy, active lifestyle. This proactive approach ensured the patient could continue their favorite activities without pain or further knee problems.
• By following a proactive physical therapy program, a patient significantly reduced their risk of future shoulder dislocations, regaining confidence in their daily activities and preventing long-term shoulder problems.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Vibeke PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement. They help improve quality of life by providing hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Vibeke PT will be a comprehensive assessment. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Vibeke PT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Vibeke PT, focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for various conditions, including urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

How does physical therapy help prevent injuries?

Dr. Vibeke PT can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that may lead to injury. A personalized exercise program can then be created to correct these issues before they cause a problem, proactively preventing future injuries.

How can physical therapy help after a stroke?

Dr. Vibeke PT's physical therapy helps stroke survivors regain lost function by using specific, repetitive exercises to rewire the brain (neuroplasticity). This leads to improved walking, balance, and strength, maximizing independence and reducing fall risk. Our goal is to help you achieve the best possible recovery.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles before surgery to speed recovery. Post-operative physical therapy is critical, starting soon after surgery, to restore range of motion, build strength, and ensure the best possible outcome from your new joint. Dr. Vibeke PT will work with you to develop a personalized plan.

1234 NW 14th Ave
Gainesville FL 32601
Phone: (352) 376-6300

Vibeke Vala, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1861551186

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Vibeke PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.