Vanessa Dirani, PT

Vanessa Dirani, PT is a Physical Therapist practicing at her clinic in Orange Park, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a vital partner in preventive health. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages, and patients should call (904) 264-2156 to confirm if she is currently accepting new patients.

Dr. Vanessa PT is a physical therapist in Orange Park, FL, committed to collaborative, evidence-based medicine. Her approach centers on creating a supportive environment where patients feel empowered to take an active role in their long-term health. She understands that preventative care is crucial for overall well-being, and she strives to equip patients with the tools and knowledge necessary to maintain optimal function and health. Dr. Vanessa PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Vanessa PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Vanessa PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Vanessa PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Chronic Postoperative Pain: Chronic postoperative pain, if left unmanaged, can severely limit your mobility and quality of life, highlighting the importance of proactive physical therapy to regain function and prevent long-term disability.
• Shoulder Bursitis: Understanding your risk factors for shoulder bursitis—such as repetitive overhead activities or past injuries—allows you to take preventive steps and reduce your chances of developing this painful condition.
• Spinal Stenosis: Spinal stenosis, a narrowing of the spaces in your spine, can be managed through proactive physical therapy to prevent pain and maintain mobility, reducing the need for more invasive treatments.
• Elbow Strain: Preventing elbow strain starts with understanding your risk factors and practicing proper lifting techniques to avoid overuse and injury.
• Enthesopathy of Knee (incl. Bursitis of Knee): Early detection of knee enthesopathy and bursitis is crucial to prevent long-term disability and joint damage; regular physical activity and healthy lifestyle choices can help reduce your risk.
• Back Injuries: Protecting your back through proactive posture and exercise helps prevent painful injuries and keeps you moving freely.
• Claw Toe: Managing claw toe through proactive measures like stretching exercises and appropriate footwear can prevent the need for surgery and help you maintain healthy foot function.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Vanessa PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Neurological Rehabilitation: Proactively address neurological challenges and improve your functional independence; neurological rehabilitation helps you regain skills and abilities lost due to neurological conditions.
• Functional Movement Screening: This proactive check-up evaluates your body's movement capabilities to detect any limitations, setting you up to prevent injuries and improve overall physical performance.
• Shiatzu Massage: Shiatsu massage is a proactive approach to wellness, promoting relaxation and improving circulation to help prevent muscle tension and stiffness.
• Corrective-Exercise Program: Take control of your physical health with a corrective-exercise program; it pinpoints areas needing improvement and provides targeted exercises to enhance your function and prevent pain.
• Supartz® Injection: Supartz injections are a proactive step to ease joint pain and stiffness, potentially delaying the need for more extensive treatments.
• Spine and Back Procedures: Invest in your mobility and independence by getting your spine and back checked; early intervention often means faster recovery and improved outcomes.
• Pain Management: Don't let pain limit you; proactive pain management helps diagnose the cause of your discomfort and create a roadmap toward lasting relief and improved quality of life.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Vanessa PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Following a surgical procedure, a patient proactively engaged in physical therapy, significantly reducing their risk of chronic postoperative pain. This proactive approach ensured a swift recovery and maintained a high quality of life.
• Knowing their risk factors for shoulder bursitis, a patient proactively incorporated stretching and strengthening exercises into their routine, significantly reducing their likelihood of developing pain and discomfort. This proactive approach provided the patient with peace of mind and confidence in managing their shoulder health.
• Following a personalized physical therapy plan, a patient significantly reduced their risk of spinal stenosis-related pain, gaining confidence in maintaining an active lifestyle. Early intervention empowered them to avoid more invasive procedures in the future.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Vanessa PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement. They help improve your quality of life through hands-on care, education, and tailored exercise programs. They play a key role in preventing injuries, managing pain, and restoring function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Vanessa PT will be a comprehensive evaluation. We will discuss your medical history and goals, then perform a thorough physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Vanessa PT, is a specialized area of physical therapy focusing on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," strengthens muscles for faster recovery after joint replacement surgery. Post-operative physical therapy is crucial, starting soon after surgery, to restore range of motion, build strength, and optimize your new joint's function. Our skilled physical therapists will guide you through each step of your recovery.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Vanessa PT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and can be a valuable tool to accelerate your recovery.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Vanessa PT to address pain and improve movement. It includes techniques like joint mobilization and soft tissue mobilization, which help restore joint motion and reduce muscle tension. This prepares the body for more effective therapeutic exercises.

540 Kingsley Ave
Orange Park FL 32073
Phone: (904) 264-2156

Vanessa Dirani, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1104906577

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Vanessa PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.