Tom Phan, PT

Tom Phan, PT is a Physical Therapy specializing in preventive care at his clinic in Saint Augustine, FL. Registered with the Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), he is dedicated to empowering patients with proactive, comprehensive Physical Therapy care. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He is committed to collaborative, evidence-based medicine, creating a supportive environment where patients feel empowered to take an active role in their long-term health. He serves all ages. Please call (904) 829-3411 to confirm if Dr. Tom PT is currently accepting new patients.

Dr. Tom PT is a physical therapist in Saint Augustine, FL, dedicated to fostering proactive health habits. His approach centers on prevention, acknowledging the crucial role of physical therapy in maintaining optimal function and well-being. He collaborates with patients to design personalized strategies for injury prevention, injury rehabilitation, and the maintenance of long-term health. Understanding that preventive care is crucial for all ages, he is committed to serving patients of all ages. Dr. Tom PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Tom PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Tom PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Tom PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Collar Bone Injuries: Protecting your collarbone through preventative measures like proper posture and safe exercise techniques can significantly reduce your risk of fractures and related complications.
• Pediatric Fractures: Early detection and appropriate treatment of pediatric fractures are crucial for preventing lasting mobility issues and promoting healthy bone development in children.
• Jaw Sprain: Understanding the risk factors for jaw sprains, like participating in contact sports or experiencing sudden impact, allows for preventative strategies like using protective gear and practicing safe techniques.
• Shoulder Tendinitis and Tenosynovitis: Regular self-assessments of shoulder health and seeking professional advice if you notice any pain or stiffness can help catch tendinitis and tenosynovitis early, minimizing long-term damage.
• Pediatric Trauma: Preventing falls, car accidents, and other common causes of pediatric trauma helps children thrive by protecting them from potentially life-altering injuries.
• Hip Dysplasia, Beukes Type: Understanding Beukes type hip dysplasia and taking proactive steps, like seeking early medical advice and engaging in preventative physical therapy, helps protect your hip joint's health and mobility.
• Oral and-or Facial Athletic Injury: Addressing oral and facial injuries promptly helps prevent infection, scarring, and functional limitations, allowing you to return to your active lifestyle faster.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Tom PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Muscle-Testing With Torque Curves During Isometric and Isokinetic Exercise: Prevent future injuries by having your physical therapist assess your muscle strength using advanced techniques that pinpoint areas of imbalance and weakness.
• Trigger Point Acupuncture: As a preventative measure, consider trigger point acupuncture to detect and alleviate muscle imbalances before they cause pain or limit your activity.
• Pain Management Through Physical Therapy: Take control of your pain and improve your mobility with physical therapy, a proactive step towards a healthier, more active life.
• Percutaneous Disc Decompression: Take a proactive step towards spinal health: percutaneous disc decompression helps identify and address issues with spinal discs before they lead to significant problems.
• Stress Management: Improve your overall health and physical function by learning and implementing effective stress management strategies.
• Epidural Injection: An epidural injection is a procedure that can help manage back pain by reducing inflammation and pressure on your nerves, proactively improving your comfort and mobility.
• MLS Laser Therapy: Take a proactive step towards faster healing and injury prevention with MLS laser therapy, a non-invasive treatment that promotes tissue repair.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Tom PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By learning proper lifting techniques and strengthening exercises, a patient significantly reduced their risk of collarbone injuries, gaining confidence in their daily activities and sports.
• A family, proactively managing their child's risk factors for fractures, learned strategies to avoid falls and promote bone health, resulting in a significant reduction in the chance of future injuries. Early intervention provided peace of mind, ensuring their child's ongoing mobility and development.
• Knowing the risk factors for jaw sprains, like contact sports, and practicing safe techniques, a patient felt empowered to proactively manage their oral health, preventing future injuries.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Tom PT:

What is a Physical Therapist?

Dr. Tom PT is a licensed physical therapist, a healthcare professional specializing in movement. They help improve your quality of life by providing hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Tom PT will be a comprehensive assessment. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step to potentially prevent the need for more invasive procedures.

How does physical therapy help prevent injuries?

Dr. Tom PT can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program can then be created to correct these issues before they cause a problem, proactively preventing future injuries.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Tom PT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

How can physical therapy help after a stroke?

Dr. Tom PT and our team use specialized physical therapy to help stroke survivors regain lost function. We utilize targeted exercises to encourage neuroplasticity, helping the brain rewire and improve strength, balance, and walking ability. Our goal is to maximize independence and prevent falls through a personalized and supportive treatment plan.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Tom PT to address pain and improve movement. It includes techniques like joint mobilization and soft tissue massage to restore joint motion and reduce pain, preparing the body for therapeutic exercises.

What is dry needling?

Dry needling is a skilled physical therapy technique where a thin needle is inserted into a muscle "trigger point" to release tension and relieve pain. This differs from acupuncture, as it's based on Western anatomy and physiology, not traditional Chinese medicine. It can be a valuable tool to accelerate your recovery.

1 University Blvd
Saint Augustine FL 32086
Phone: (904) 829-3411

Tom Phan, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1114455458

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Tom PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.