Tina Heydenburg, PT

Tina Heydenburg, PT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Fernandina Beach, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages. Please call (904) 261-4664 to confirm if she is currently accepting new patients.

Dr. Tina PT is a physical therapist in Fernandina Beach, FL, with extensive experience and a commitment to evidence-based medicine. She completed rigorous medical training from recognized institutions, including an internship at Royal Adelaide Hospital, graduating in 1996. Her approach to care is deeply collaborative, focused on creating a supportive environment where patients feel empowered to take an active role in their long-term health. She strives to provide the best possible care, understanding that optimal wellness is a partnership between patient and provider.

Dr. Tina PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Tina PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Tina PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Tina PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Sacrum Disorders: Proactive care, including posture correction and targeted exercises, is vital for preventing sacrum issues and ensuring your spine remains healthy and strong.
• Pediatric Fractures: Protecting your child from fractures starts with understanding their risk factors and taking precautions to prevent falls and injuries, ensuring their bones heal properly and minimizing long-term complications.
• Leukodystrophy: Leukodystrophy's effects on motor skills highlight the importance of regular developmental checks in children, facilitating early diagnosis and supportive care to prevent functional limitations.
• Fibular Fracture: Proper management of a fibular fracture through physical therapy and rehabilitation helps restore full mobility and prevents potential future mobility issues or re-injury.
• Collar Bone Injuries: Protecting your collarbone through preventative measures like proper posture and safe exercise techniques can significantly reduce your risk of fractures and related complications.
• Osteoporotic Spine Fractures: Don't let brittle bones lead to spine fractures – proactive steps toward preventing osteoporosis through diet, exercise, and medication if needed, can safeguard your spine's health and mobility.
• Exertional Compartment Syndrome: Exertional compartment syndrome can be debilitating, but by monitoring your body's response to activity and taking preventative measures, you can avoid long-term muscle issues.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Tina PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Platelet-Rich Plasma Injection (PRP): PRP injection therapy is a preventative measure against persistent pain and limitations in movement by jump-starting the healing process in damaged tissues, helping you regain full function.
• Osteopathic Manipulative Treatment (OMT): Osteopathic Manipulative Treatment (OMT) is a hands-on approach that helps identify and address musculoskeletal issues before they become major problems, improving your overall movement and function.
• Concussion Treatment: Our concussion treatment helps identify any neurological deficits and guides you through a personalized recovery plan to restore your brain health.
• Core Muscle Endurance Testing: Early detection of core weakness is key to injury prevention – a core muscle endurance test can help us pinpoint areas needing improvement.
• Child Injury Prevention: Ensure your child's active years are injury-free by participating in age-appropriate injury prevention programs, promoting healthy growth and development.
• Spasticity Rehabilitation: Take charge of your muscle control: spasticity rehabilitation helps regain normal movement and prevent further disability.
• Sympathetic Nerve Block: A sympathetic nerve block is a procedure that can help reduce pain and improve function by targeting specific nerves, proactively managing chronic pain conditions.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Tina PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By incorporating posture correction and targeted exercises into their routine, a patient significantly reduced their risk of sacrum issues, ensuring a healthier and more active lifestyle. This proactive approach provided peace of mind, knowing they were taking control of their spinal health.
• Knowing the risk factors for fractures and practicing fall prevention strategies, a family felt empowered to proactively protect their child's bone health, reducing the chance of future injuries.
• A family was relieved to learn that regular developmental screenings allowed for early intervention, reducing the risk of functional limitations associated with leukodystrophy. This proactive approach provided peace of mind and empowered them to focus on their child's overall well-being.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Tina PT:

What is a Physical Therapist?

Dr. Tina PT is a licensed healthcare professional who specializes in movement and helps improve your quality of life. She uses hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Tina PT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

How does physical therapy help with chronic back pain?

Dr. Tina PT's physical therapy for chronic back pain focuses on identifying the root cause and empowering you to prevent future episodes. A personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics will be developed. This approach aims for long-term pain management and improved overall well-being.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Tina PT that includes joint mobilization and soft tissue mobilization. It helps reduce pain, improve movement, and prepare the body for therapeutic exercise.

How can physical therapy help after a stroke?

Dr. Tina PT and our team of physical therapists use specific, repetitive exercises to help your brain rewire itself after a stroke. This neuroplasticity helps regain lost function, improve walking, balance, and strength, and ultimately maximizes independence and prevents falls.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Tina PT, focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

What is the goal of a home exercise program?

Dr. Tina PT's home exercise program is a personalized set of exercises designed to help you continue your progress between sessions and prevent the problem from returning after therapy is complete. It's the most important part of your recovery, empowering you to actively manage your condition long-term.

1897 Island Walk Way Ste 5
Fernandina Beach FL 32034
Phone: (904) 261-4664

Tina Heydenburg, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1952414906

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Tina PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.