Timothy Heeke, MPT

Timothy Heeke, MPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. He practices at his clinic in Ocoee, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). As a partner in preventive health featured on weprevent.org, Dr. Timothy MPT understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He serves all ages, and patients should call (407) 292-0073 to confirm if he is currently accepting new patients.

Dr. Timothy MPT is a physical therapist in Ocoee, FL, committed to collaborative, evidence-based medicine. He fosters a supportive environment where patients feel empowered to take an active role in their long-term health. His approach emphasizes creating personalized strategies for injury prevention and optimizing movement, focusing on the restoration and maintenance of optimal physical function. He believes in the power of proactive health management and is dedicated to helping you achieve and maintain your best possible physical well-being. Dr. Timothy MPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Timothy MPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Timothy MPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Timothy MPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Torticollis, Familial: Familial torticollis is a head tilt that runs in families, and early diagnosis through regular checkups can help prevent long-term neck problems.
• Ankylosing Vertebral Hyperostosis: Managing Ankylosing Vertebral Hyperostosis (AVH) effectively involves early detection of symptoms like spinal stiffness and pain; with appropriate treatment and lifestyle adjustments, you can prevent further spinal damage and maintain mobility.
• Distal Radius Fracture: Understanding your risk factors for distal radius fractures, such as osteoporosis, and taking steps to manage those risks through diet and exercise, contributes significantly to injury prevention.
• Osteoarthritis of Ankle: Osteoarthritis of the ankle is a degenerative joint disease that can be managed with early detection and proactive physical therapy to prevent further damage and maintain mobility.
• Sprains and Strains (incl. Muscle Tear): Preventing sprains and strains starts with understanding your risk factors and taking steps to protect your muscles and joints, like proper warm-up routines and safe lifting techniques, minimizing the need for rehabilitation later.
• Ligament Sprain: Early detection of a ligament sprain is crucial for minimizing long-term damage and ensuring a faster recovery, emphasizing the role of preventive physical therapy.
• Congenital Hand Anomaly: Regular check-ups and specialized therapy for congenital hand anomalies can prevent secondary complications, such as joint stiffness or impaired hand use.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Timothy MPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Sports Physical Examination: Invest in your long-term athletic well-being through a comprehensive sports physical exam, ensuring you're physically prepared and reducing injury risk.
• Cervical Facet Joint Injection: Considering a cervical facet joint injection is a proactive way to explore whether specific neck joints are the source of your discomfort, thus enabling quicker recovery and minimizing chronic pain.
• Cervical Injection: This minimally invasive procedure helps diagnose the cause of your neck pain, enabling proactive treatment and potentially preventing long-term disability.
• McKenzie Method: The McKenzie Method is a system of exercises and assessments that helps identify the source of your back or neck pain and teaches you how to manage it yourself, preventing future problems.
• Wheelchair Evaluation: This evaluation identifies the most appropriate wheelchair to match your specific needs, enhancing your quality of life and preventing falls.
• Autonomic Testing: As a proactive measure for overall wellness, autonomic testing assesses the communication between your brain and vital organs, revealing any imbalances that could lead to chronic health conditions.
• Bursa Injection: A bursa injection is a proactive step to reduce pain and inflammation in your joints, helping you maintain your mobility and prevent further damage.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Timothy MPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• A family, aware of a history of familial torticollis, proactively sought physical therapy guidance. Regular checkups and exercises, recommended by the physical therapist, helped prevent the development of long-term neck problems.
• By proactively managing symptoms like spinal stiffness and pain, a patient significantly reduced the risk of further spinal damage and maintained a fulfilling, active lifestyle. Early detection and tailored physical therapy allowed them to confidently embrace a long-term health plan for managing AVH.
• By understanding their risk factors for distal radius fractures, and participating in a tailored exercise program, a patient significantly reduced their chances of injury and gained confidence in their ability to maintain a healthy lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Timothy MPT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement. They help improve your quality of life through hands-on care, education, and targeted exercises. PTs play a crucial role in preventing injuries, managing pain, and restoring function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Timothy MPT will be a comprehensive assessment. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that potentially prevents the need for more invasive procedures.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles before surgery, which speeds recovery. Post-operative physical therapy is critical, starting soon after surgery, to restore range of motion, build strength, and ensure the best possible outcome from your new joint. Dr. Timothy MPT and our team are here to support you every step of the way.

What is the goal of a home exercise program?

Dr. Timothy's home exercise program is a personalized set of exercises designed to help you continue progress between sessions and prevent the problem from returning after therapy is complete. It's a crucial part of your recovery and empowers you to actively participate in your healing journey.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, Dr. Timothy MPT and our pediatric physical therapists are experts in child development. We can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Timothy MPT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, not traditional Chinese medicine, and can be a valuable tool to accelerate your recovery.

1177 Blackwood Ave
Ocoee FL 34761
Phone: (407) 292-0073

Timothy Heeke, MPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1053490110

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Timothy MPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.