Tiana Wade, PTA

Tiana Wade, PTA is a Physical Therapy practitioner dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Plant City, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages and is committed to a collaborative, evidence-based approach, creating a supportive environment where patients feel empowered to take an active role in their long-term health. Please call (813) 754-5301 to confirm if Dr. Tiana PTA is currently accepting new patients.

Dr. Tiana PTA, a physical therapist in Plant City, FL, understands the importance of proactive health management. Her practice emphasizes the power of preventive care, focusing on strategies to avoid injury and maintain optimal physical function. She believes in restoring movement and function, not just treating symptoms, and works closely with patients to develop personalized plans that promote long-term well-being. Dr. Tiana PTA is committed to providing high-quality, patient-centered care, and strives to create a supportive environment where patients feel comfortable asking questions and actively participating in their care. Dr. Tiana PTA provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Tiana PTA is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Tiana PTA can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Tiana PTA provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Snapping Hip: Proactive management of snapping hip symptoms, like pain or clicking, can prevent the condition from worsening and allow you to maintain your desired activity level.
• Collar Bone Injuries: Proper management of a collarbone injury, including physical therapy and rehabilitation, is essential to restore full range of motion and prevent chronic pain or limited functionality.
• Sacrum Disorders: Proactive care, including posture correction and targeted exercises, is vital for preventing sacrum issues and ensuring your spine remains healthy and strong.
• Hereditary Spastic Paraplegia: Hereditary Spastic Paraplegia (HSP) is a genetic condition causing progressive leg weakness and stiffness, making early diagnosis and proactive physical therapy crucial for slowing its progression and maintaining mobility.
• Infective Arthritis: Managing underlying health conditions and practicing good hygiene can significantly reduce your risk of developing infective arthritis, helping maintain joint health.
• Elbow Hyperextension: Protecting your elbows from hyperextension means proactively strengthening the surrounding muscles and improving overall joint stability to avoid future problems.
• Sacroiliac Joint Dysfunction: Managing sacroiliac joint dysfunction through physical therapy can prevent further complications, like chronic pain and limited mobility, improving your overall quality of life.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Tiana PTA offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Reflexology: Reflexology is a therapeutic massage technique that can help improve circulation and reduce stress, proactively supporting your overall well-being and potentially preventing future health issues.
• Pre-Operative Physical Therapy: Prepare your body for surgery and speed up your recovery with pre-operative physical therapy, which helps identify and address potential movement limitations.
• Spine and Sports Musculoskeletal Rehabilitation: Protect your body from future pain and limitations with spine and sports musculoskeletal rehabilitation, which screens for musculoskeletal problems and addresses them early on.
• Supartz® Injection: Supartz injections offer a proactive approach to managing osteoarthritis symptoms, potentially helping you maintain an active lifestyle.
• Prolotherapy Injections: Prolotherapy injections are a proactive treatment that strengthens weakened ligaments and tendons to prevent future injuries and pain.
• Compression Wrap Therapy: Protect your body's ability to move freely! Compression wrap therapy helps manage swelling and supports injured tissues, reducing the risk of long-term problems.
• Prolozone® Injections: Prolozone® injections are a proactive treatment option that may reduce your need for surgery by regenerating damaged tissues in your joints.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Tiana PTA is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By addressing snapping hip symptoms early with a personalized physical therapy plan, a patient was able to maintain their active lifestyle and prevent the condition from progressing. This proactive approach provided significant peace of mind and enabled them to continue their favorite activities without pain.
• Following a physical therapy program, a young athlete significantly reduced their risk of future collarbone injuries, allowing them to return to their favorite activities with confidence and a renewed sense of physical well-being.
• By incorporating posture correction and targeted exercises into their routine, a patient significantly reduced their risk of developing sacrum issues, ensuring a healthier spine and increased overall well-being.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Tiana PTA:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and improving quality of life. They provide hands-on care, education, and exercise to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Tiana PTA will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles and improve your overall condition before surgery, speeding recovery. Post-operative physical therapy is critical, starting soon after surgery, to restore range of motion, build strength, and ensure the best possible outcome for your new joint.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists are experts in child development. Dr. Tiana PTA can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

What is the goal of a home exercise program?

Dr. Tiana PTA's home exercise program is crucial for continued progress and preventing future problems. It's a personalized set of exercises designed to help you improve between sessions and maintain your gains after therapy is complete.

How does physical therapy help prevent injuries?

Dr. Tiana PTA can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program can then be created to correct these issues before they cause a problem, helping prevent future injuries.

What is 'manual therapy'?

Manual therapy is a hands-on approach using techniques like joint mobilization and soft tissue mobilization. It helps reduce pain, improve movement, and prepare the body for therapeutic exercise.

2202 W Oak Ave
Plant City FL 33563
Phone: (813) 754-5301

Tiana Wade, PTA is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1972238657

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Tiana PTA are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.