Teresita Lobon, RPT

Teresita Lobon, RPT is a Physical Therapist practicing at her clinic in Miami, FL. As a registered provider with The Florida Board of Medicine, she adheres to the standards outlined in Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). She is dedicated to empowering patients with proactive, comprehensive Physical Therapy care, recognizing that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. Dr. Teresita RPT serves all ages.

Dr. Teresita RPT is a physical therapist in Miami, FL, committed to a collaborative, evidence-based approach to patient care. She strives to create a supportive environment where patients feel empowered to take an active role in their long-term health, emphasizing preventative strategies. This philosophy guides her practice, from initial consultations to ongoing rehabilitation. Please call (305) 586-0144 to confirm if Dr. Teresita RPT is currently accepting new patients. While Dr. Teresita RPT provides consultations primarily in English, she is dedicated to ensuring patient comfort and understanding throughout the therapy process.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Teresita RPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Teresita RPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Teresita RPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Shoulder Fractures: Proper rehabilitation after a shoulder fracture, guided by a physical therapist, is crucial to restoring full range of motion and preventing future complications such as stiffness or chronic pain.
• Ankle Injury: Proper rehabilitation after an ankle injury is essential to prevent recurrent sprains and maintain joint stability, thereby protecting your mobility and preventing chronic pain.
• Cervicogenic Headache: Managing stress and maintaining proper neck mechanics are crucial preventative measures against cervicogenic headaches, ensuring you stay active and pain-free.
• Ankle Impingement: Early detection of ankle impingement is crucial for preventing long-term disability and preserving ankle mobility, allowing you to maintain an active lifestyle.
• Upper Extremity Disorders: Maintaining good posture, practicing proper lifting techniques, and strengthening your upper body muscles are effective preventive measures against many common upper extremity disorders.
• Intra-Articular Fracture: Proper rehabilitation after an intra-articular fracture is essential for restoring joint function and preventing chronic pain or limited mobility later in life.
• Whiplash: Preventing secondary complications from whiplash, such as chronic headaches or limited neck motion, is possible with prompt physical therapy and rehabilitation.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Teresita RPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Medical Acupuncture: As a preventative measure, medical acupuncture can help optimize your body's natural healing processes, reducing the risk of future injuries and promoting long-term mobility.
• Cardiac Rehabilitation: Cardiac rehabilitation is a program designed to assess your heart health, identify potential risks, and provide personalized guidance to improve your heart function and well-being.
• Manipulation Adjustment of Back and Neck: Ensure your spine is functioning optimally and prevent stiffness and pain with a back and neck manipulation and adjustment; it may reveal the root cause of your discomfort.
• Pre-Operative Physical Therapy: Pre-operative physical therapy is a valuable assessment that identifies potential problems before surgery, helping tailor your treatment and increase the chance of a successful outcome.
• Diversified Technique: Our physical therapists use a range of techniques to address your specific issues, helping you prevent future injuries and improve your overall movement quality.
• Dorsal Column Stimulation: If you're experiencing persistent pain impacting your mobility, dorsal column stimulation may be an option to explore as it targets the spinal cord to potentially alleviate discomfort and improve physical function.
• Joint Drainage: Joint drainage is a procedure that helps remove excess fluid, reducing pressure and improving joint function, ultimately preventing more serious problems.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Teresita RPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Following a shoulder injury, a patient diligently participated in physical therapy, significantly reducing the risk of future shoulder problems and regaining full range of motion. This proactive approach ensured a swift recovery and peace of mind.
• Following a physical therapy program, a patient regained ankle stability, significantly reducing the risk of future sprains and ensuring continued mobility without pain.
• By learning proper posture and stress-management techniques, a patient significantly reduced their risk of debilitating cervicogenic headaches, allowing them to enjoy a pain-free and active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Teresita RPT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement and restoring function. They use hands-on care, education, and exercises to help improve quality of life, prevent injuries, manage pain, and recover from illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Teresita will be a comprehensive assessment. She will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that often prevents the need for more invasive procedures.

How can physical therapy help after a stroke?

Dr. Teresita and our team of physical therapists utilize specific exercises to stimulate neuroplasticity, helping the brain rewire itself after a stroke. This leads to improved strength, balance, and walking ability, ultimately maximizing independence and minimizing the risk of falls. We work diligently to restore function and quality of life.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Teresita RPT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Teresita RPT, is a specialized area of physical therapy that addresses the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions such as urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," strengthens muscles before surgery, speeding recovery. Post-operative physical therapy is crucial, beginning soon after surgery, to restore range of motion, build strength, and maximize your new joint's function. Dr. Teresita RPT will work closely with you to create a personalized plan.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's a tool to accelerate your recovery, based on Western anatomy and physiology, not traditional Chinese medicine.

14540 SW 153rd Ter
Miami FL 33177
Phone: (305) 586-0144

Teresita Lobon, RPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1912330333

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Teresita RPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.