Temistocles Pozo, PT

Temistocles Pozo, PT is a Physical Therapy specializing in proactive, comprehensive care at his clinic in Lake Worth, FL. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), Dr. Temistocles PT is dedicated to empowering patients to take control of their health journey. He understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He serves all ages.

Dr. Temistocles PT's approach to care is deeply rooted in collaborative, evidence-based medicine. He strives to create a supportive environment where patients feel empowered to take an active role in their long-term health, recognizing that preventative measures are key to overall well-being. His practice focuses on the importance of proactive health management, working with patients to identify potential risks and develop personalized strategies for maintaining optimal physical function and health. Temistocles Pozo, PT is a physical therapist in Lake Worth, FL, committed to providing exceptional care to his patients. Please call (561) 964-2526 to confirm if Dr. Temistocles PT is currently accepting new patients. Dr. Temistocles PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Temistocles PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Temistocles PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Temistocles PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Traumatic Brain Injury: Preventing TBI involves understanding risk factors like contact sports and using protective gear, minimizing the chance of life-altering injury.
• Syncopal Paroxysmal Tachycardia: By addressing the underlying heart rhythm issues causing syncopal paroxysmal tachycardia, we can reduce the risk of falls and injuries, allowing you to maintain an active lifestyle.
• Torticollis, Familial: Familial torticollis is a head tilt that runs in families, and early diagnosis through regular checkups can help prevent long-term neck problems.
• Avulsion Fracture: Preventing avulsion fractures involves careful management of activities, paying attention to body mechanics, and strengthening surrounding muscles to reduce stress on the bone, therefore mitigating the risk of this injury.
• Foot and Ankle Disorders: Understanding your risk factors for foot and ankle problems, such as diabetes or arthritis, and taking preventative measures, ensures you stay active and mobile.
• Spinal Stenosis: Don't let spinal stenosis limit your life! Proactive physical therapy can help maintain your independence by improving your posture, strength, and range of motion, lessening pain and preventing further complications.
• Shoulder Tendinitis and Tenosynovitis: Protecting your shoulders from overuse and injury through proper exercise techniques and ergonomic adjustments is crucial for preventing tendinitis and tenosynovitis.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Temistocles PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Traumatic Brain Injury Rehabilitation: Invest in your future by addressing the physical and cognitive challenges of traumatic brain injury with our comprehensive rehabilitation services.
• Integrated Yoga Therapy: Integrated Yoga Therapy helps improve flexibility, strength, and balance to prevent future injuries and enhance your overall well-being.
• Dry Needling: Dry needling helps prevent limitations in movement by releasing muscle tension, promoting healing, and allowing you to participate more fully in your favorite activities.
• Medical Acupuncture: As a preventative measure, medical acupuncture can help optimize your body's natural healing processes, reducing the risk of future injuries and promoting long-term mobility.
• Amputee Rehabilitation: Take charge of your recovery with amputee rehabilitation; our specialized program focuses on restoring movement, reducing pain, and improving your confidence after amputation.
• Pain Medication Management: Take control of your pain with our medication management program; we'll work with you to minimize pain medication use and maximize your functional mobility.
• Extracorporeal Pulse Activation Treatment (EPAT): EPAT is a preventative measure for chronic pain and injury by helping to accelerate the healing of soft tissues, preventing prolonged dysfunction and improving overall quality of life.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Temistocles PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding the risks of contact sports and consistently using protective gear, a family gained the peace of mind that came from a proactive health plan, minimizing the chances of a life-altering injury.
• By understanding and addressing the underlying heart rhythm issues causing syncopal paroxysmal tachycardia, a patient significantly reduced the risk of falls and injuries, enabling them to maintain an active and fulfilling lifestyle.
• A family was relieved to learn that regular checkups and physical therapy helped identify a slight head tilt early, reducing the risk of future neck problems and ensuring a more comfortable life for their child.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Temistocles PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement. They use hands-on care, education, and exercises to improve your quality of life, prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Temistocles PT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

How does physical therapy help prevent injuries?

Dr. Temistocles PT can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program can then be created to correct these issues before they cause a problem, proactively preventing future injuries.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and is a tool to help accelerate your recovery.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Temistocles PT, focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for various conditions, including urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Temistocles PT to address pain and improve movement. It includes techniques like joint mobilization and soft tissue mobilization to restore joint motion and reduce pain, preparing the body for effective therapeutic exercise.

I'm having joint replacement surgery. When should I start PT?

Prehabilitation, or prehab, strengthens muscles before surgery, speeding recovery. Post-operative physical therapy is critical, starting soon after surgery, to restore range of motion, build strength, and optimize your new joint's function.

3618 Lantana Rd Ste 202
Lake Worth FL 33462
Phone: (561) 964-2526

Temistocles Pozo, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1790764140

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Temistocles PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.