Tara Spiller, RD

Tara Spiller, RD is a Registered Dietitian Nutritionist (RDN) dedicated to empowering patients with proactive, comprehensive care. As a partner in preventive health featured on weprevent.org, she practices at our clinic in Tampa, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). Registered Dietitian Nutritionists (RDNs) are your primary partners in preventive care, collaboratively creating personalized long-term health plans, coordinating essential screenings, and providing expert medical nutrition therapy and wellness counseling to empower you to achieve and maintain optimal well-being. She serves individuals of all ages seeking proactive health management and nutritional guidance.

Dr. Tara RD is a dietitian in Tampa, FL, committed to a collaborative and evidence-based approach to medicine. She fosters a supportive environment where patients feel empowered to take an active role in their long-term health, recognizing that proactive health management is key to overall well-being. To confirm Dr. Tara RD's availability to accept new patients, please call (813) 307-8015. Dr. Tara RD provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Tara RD is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Tara RD can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Tara RD provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Heart Disease: Protecting your heart starts with understanding your risk factors and making proactive dietary and lifestyle choices to reduce your chances of developing heart disease.
• Liver Damage from Alcohol: Managing your alcohol intake is a powerful preventative measure against liver damage, safeguarding your overall health and well-being.
• Binge Eating Disorder: Binge eating disorder is a serious eating disorder that can be prevented with early identification of unhealthy eating habits and development of coping strategies.
• Celiac Disease: Managing celiac disease through a gluten-free diet helps prevent malnutrition, anemia, and other serious complications associated with this autoimmune condition.
• Autism: Preventive nutrition strategies, such as focusing on nutrient-dense foods and managing picky eating, can help prevent weight-related complications and improve overall health in individuals with autism.
• Sjögren's Syndrome: Sjögren's Syndrome, a chronic autoimmune condition, can be better managed through a tailored nutrition plan focusing on hydration and nutrient intake to prevent complications and improve quality of life.
• Disordered Eating: Disordered eating involves unhealthy patterns of eating, and early detection can prevent serious health issues and improve overall well-being.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Tara RD offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Intracellular Nutrition Analysis: Proactively assess your cellular health by analyzing nutrient levels within your cells to identify potential deficiencies before they impact your well-being.
• Body Fat Analysis: Investing in a body fat analysis empowers you to make informed choices about your diet and lifestyle, improving your overall health and helping prevent chronic diseases.
• Diabetes Screening: A diabetes screening can help you understand your risk for type 2 diabetes and make informed lifestyle choices to maintain healthy blood sugar levels.
• Wellness Examination: Take charge of your health with a wellness examination; it's a comprehensive assessment that helps detect hidden issues and promotes a healthier lifestyle.
• Health Screening: Proactive health screenings are your best chance at early diagnosis of serious conditions, leading to better outcomes.
• Diabetes Education: Proactively protect your health and prevent future diabetes-related problems with a comprehensive diabetes education program designed to improve your well-being.
• Nutritional Supplementation: As part of your overall wellness plan, consult a registered dietitian to determine if nutritional supplementation can help you maintain optimal health and prevent future deficiencies.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Registered Dietitian Nutritionists (RDNs) in Florida.

Dr. Tara RD is dedicated to partnering with Caregivers/Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Client's life:

• By understanding their heart health risk factors and making dietary changes guided by a registered dietitian nutritionist, a patient felt empowered to proactively manage their heart health and enjoy a more secure future.
• By understanding safe alcohol consumption guidelines and making gradual lifestyle changes, a patient reduced their risk of future liver damage, gaining confidence in their proactive health management.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Registered Dietitian Nutritionist care with Dr. Tara RD:

What is the difference between a Registered Dietitian (RD) and a nutritionist?

A Registered Dietitian (RD or RDN) is a credentialed healthcare professional with extensive education and supervised practice experience. In contrast, "nutritionist" is not a regulated title. RDs provide evidence-based, reliable nutrition advice.

What can I expect during my first visit with Dr. Tara RD?

Your first visit with Dr. Tara RD will be a comprehensive and collaborative assessment. We will review your complete health history, eating habits, lifestyle, and personal health goals. This is the first step in creating a realistic and sustainable personalized nutrition plan for you.

Can you help with nutrition during pregnancy?

Yes, proper nutrition is crucial during pregnancy for both the mother and baby's health. Dr. Tara can provide personalized guidance on key nutrients, healthy weight gain, and managing pregnancy-related issues like gestational diabetes or nausea.

I'm an athlete. How can you help me with sports performance?

Dr. Tara RD can help you optimize your sports performance by developing a personalized nutrition plan. This plan will fuel your workouts, aid in recovery, build muscle, and ensure proper hydration for peak athletic achievement.

I have chronic kidney disease. How important is my diet?

A specialized renal diet, guided by Dr. Tara RD, is crucial for managing chronic kidney disease. It's a primary treatment, not just supportive care, helping preserve kidney function and potentially delaying dialysis by controlling protein, sodium, and potassium levels.

How can a dietitian help me manage my diabetes?

Dr. Tara RD can help you manage your diabetes by teaching you carbohydrate counting, balancing meals for stable blood sugar, and making healthy food choices without sacrificing flavor. This empowers you to take control of your condition.

How can nutrition help lower my high cholesterol and blood pressure?

A heart-healthy diet is crucial for managing high cholesterol and blood pressure. Dr. Tara RD can create a personalized plan emphasizing fruits, vegetables, and lean proteins, while also teaching you how to reduce sodium and unhealthy fats. This natural approach is a powerful way to prevent heart attack and stroke.

What is Medical Nutrition Therapy (MNT)?

Medical Nutrition Therapy (MNT) is an evidence-based approach to managing medical conditions through a personalized diet plan. A registered dietitian nutritionist (RD) provides this formal process, often covered by insurance, to help manage diseases like kidney disease, diabetes, or heart disease.

2313 E 28th Ave
Tampa FL 33605
Phone: (813) 307-8015

Tara Spiller, RD is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1700077161

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Registered Dietitian Nutritionists (RDNs) like Dr. Tara RD are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your registered dietitian nutritionist (rdn) about all aspects of your health and your personalized prevention plan.