Tara Clennon

Tara Clennon is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Fort Lauderdale, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). Her commitment extends to fostering long-term health plans, coordinating screenings, and restoring movement and function, ultimately guiding patients through injury rehabilitation and empowering them to maintain optimal wellness for life. General physical therapists are your primary partners in preventive care, collaborating to create these plans.

Dr. Tara Clennon's practice focuses on a collaborative, evidence-based approach to Physical Therapy, creating a supportive environment where patients feel empowered to take an active role in their long-term health. She serves all ages and is dedicated to creating personalized care plans based on individual needs and goals. Understanding that preventative care is crucial for overall well-being, she works alongside patients to develop strategies for injury prevention and maintaining optimal physical function throughout their lives. She is committed to providing the highest quality of care, and patients should call (954) 256-9052 to confirm if she is currently accepting new patients.

Tara Clennon is a physical therapist in Fort Lauderdale, FL, dedicated to the principles of proactive health management. She understands that preventive care is not just about avoiding illness, but about fostering lifelong well-being. Her approach prioritizes patient education and empowerment, working collaboratively to create a personalized plan for each patient's unique needs. Dr. Tara Clennon provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Tara Clennon is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Tara Clennon can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Tara Clennon provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Arthritic Conditions of the Upper Extremity: Don't let upper extremity arthritis sideline you! Preventive measures like regular exercise and ergonomic adjustments can significantly reduce your risk and improve your quality of life.
• Wrist Disorders: Protecting your wrists through proper posture and ergonomic practices can prevent painful and debilitating wrist disorders.
• Drug Induced Dystonia: Early detection of drug-induced dystonia, often characterized by involuntary muscle contractions, is key to preventing long-term complications and improving your quality of life.
• Internal Derangement of Knee: Protecting your knees through regular exercise, proper warm-up routines, and maintaining a healthy weight can significantly reduce your risk of developing an internal knee derangement.
• Spondylolisthesis: Understanding your risk factors for spondylolisthesis, such as genetics and sports participation, and taking preventive measures through tailored exercise programs and lifestyle changes, can reduce its impact on your life.
• Ankle Sprains and Strains: Ankle sprains and strains can be prevented through regular stretching and strengthening exercises, alongside wearing supportive footwear, to maintain ankle stability.
• Hip Sprain: A hip sprain, often caused by sudden twisting or impact, highlights the importance of proactive strengthening and flexibility exercises to prevent future injuries.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Tara Clennon offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Cognitive Behavioral Therapy (CBT): CBT helps you identify and change negative thought patterns and behaviors that may be hindering your recovery from injury or preventing you from achieving your fitness goals.
• Core Stabilization Exercise: Invest in your long-term well-being with core exercises designed to improve stability, reduce pain, and enhance your quality of life.
• Chronic Pain Management: Invest in your long-term well-being by addressing chronic pain early with physical therapy, preventing further disability.
• Lumbar Epidural Steroid Injection: A lumbar epidural steroid injection is a proactive measure to reduce inflammation and pain in your lower back, helping you regain mobility and prevent further injury.
• Cognitive Assessment: A cognitive assessment helps us understand your thinking skills and memory to proactively identify any issues that might affect your daily activities and independence.
• Myofascial Release Therapy: Take a proactive step towards better mobility by trying myofascial release therapy; it helps identify and treat restrictions in your fascia, improving flexibility and reducing pain.
• Behavior Modification: Take control of your health journey and prevent future problems by learning strategies for modifying behaviors affecting your mobility and function.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Tara Clennon is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By incorporating strengthening exercises and proper posture into their daily routine, a patient significantly reduced their risk of developing upper extremity arthritis, allowing them to maintain their active lifestyle.
• By understanding proper posture and ergonomic techniques, a patient significantly reduced their risk of developing wrist disorders, ensuring long-term comfort and preventing future pain.
• By proactively working with a physical therapist, a patient learned strategies to identify early signs of drug-induced dystonia, significantly reducing their risk of long-term complications and improving their overall well-being.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Tara Clennon:

What is a Physical Therapist?

A physical therapist (PT) is a licensed healthcare professional who specializes in movement and improving quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Clennon will be a comprehensive assessment. She will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

How does physical therapy help with chronic back pain?

Dr. Clennon's physical therapy approach focuses on preventing future back pain episodes by identifying the root cause. A personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics will be created to empower you to manage your pain long-term.

How can physical therapy help after a stroke?

Dr. Clennon's physical therapy helps stroke survivors regain lost function by using targeted exercises to retrain the brain (neuroplasticity). This leads to improved walking, balance, and strength, ultimately maximizing independence and reducing fall risk. Our goal is to empower you to achieve the best possible recovery.

What is the goal of a home exercise program?

Dr. Clennon's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent the issue from recurring after therapy concludes. This empowers you to take an active role in your healing journey.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles before surgery, speeding up recovery. Post-operative physical therapy is critical, beginning soon after surgery, to restore range of motion, build strength, and ensure the best possible outcome from your new joint. Dr. Clennon and her team will work closely with you to develop a personalized plan.

How does physical therapy help prevent injuries?

Dr. Tara Clennon's physical therapy services proactively address injury prevention. She can perform a functional movement screen to identify potential issues like muscle imbalances or poor movement patterns. A personalized exercise program can then be created to correct these issues before they lead to injury.

805 SE 3rd Ave Ste 2
Fort Lauderdale FL 33316
Phone: (954) 256-9052

Tara Clennon is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1790520419

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Tara Clennon are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.