Tara Atchley, PT

Tara Atchley, PT is a Physical Therapist practicing at her clinic in Spring Hill, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a trusted partner in preventive health, specializing in creating long-term health plans. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages and is committed to collaborative, evidence-based medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. To confirm Dr. Tara PT's availability for new patients, please call (352) 683-2120.

Dr. Tara PT is a physical therapist in Spring Hill, FL, providing comprehensive physical therapy services. Her approach emphasizes prevention, working closely with patients to develop personalized strategies for maintaining optimal health and well-being. She understands that proactive care is key to long-term health, and she's dedicated to assisting patients of all ages in achieving their physical goals. Her commitment to collaborative care, combined with her expertise in physical therapy, allows her to create a supportive and empowering experience for each patient. Dr. Tara PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Tara PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Tara PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Tara PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Knee Disorders: Understanding your risk factors for knee disorders, such as family history or previous injuries, allows for proactive steps to protect your joint health.
• Musculoskeletal Injuries: Addressing musculoskeletal issues early on through physical therapy can prevent limitations in your daily activities and improve your quality of life by restoring movement and function.
• Rotator Cuff Tear: Managing a rotator cuff tear promptly through physical therapy prevents further injury and promotes faster recovery, underscoring the role of preventative care.
• Hip Disorders: Hip pain doesn't have to sideline you – proactive strategies and physical therapy can help you maintain hip health and avoid future problems.
• Discogenic Pain: Discogenic pain, stemming from problems in your spinal discs, can be managed effectively with early detection and preventive measures like maintaining good posture and core strength to avoid further complications.
• Pain in Extremities: Managing pain in your arms or legs early on can help you avoid more serious injuries and maintain your mobility as you age.
• Bone Spur: Bone spurs, or osteophytes, are bony growths that can develop on joints, and while often harmless, early detection and proactive physical therapy can prevent them from causing pain or limiting movement.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Tara PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Somatic Nerve Block: A somatic nerve block is a procedure that can help pinpoint the source of your nerve pain, allowing for more targeted and effective treatment.
• Child Injury Prevention: Take a proactive step in protecting your child from injuries that can impact their physical development and long-term well-being by learning about injury prevention techniques.
• Comprehensive Geriatric Assessments: Proactively safeguard your future with a comprehensive geriatric assessment, designed to identify age-related health concerns and create a tailored strategy for maintaining strength, balance, and overall well-being.
• Arthrocentesis: As a preventative measure for serious joint problems, arthrocentesis involves drawing fluid from your joint to help detect and treat conditions like arthritis, reducing the risk of irreversible joint damage.
• Percutaneous Tenotomy: Taking a proactive step towards better joint health, percutaneous tenotomy may help release tight tendons, improving your range of motion and reducing the risk of future injuries.
• Sacro Occipital Technique (SOT): SOT is a non-invasive technique that helps detect subtle imbalances in your body's structure, potentially preventing chronic pain and improving overall function by restoring proper biomechanics.
• Mobility Exercise: Boost your overall health and well-being by engaging in mobility exercises; they help maintain flexibility and reduce your risk of falls.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Tara PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding their knee health risk factors and following a proactive physical therapy plan, a patient significantly reduced the likelihood of future knee disorders, gaining the confidence to maintain an active lifestyle.
• By proactively addressing potential musculoskeletal issues through regular physical therapy sessions, a patient significantly reduced the risk of future injuries, allowing them to maintain a fulfilling and active lifestyle.
• By proactively addressing shoulder pain with physical therapy, a patient significantly reduced the risk of a rotator cuff tear, ensuring continued enjoyment of their favorite activities.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Tara PT:

What is a Physical Therapist?

Dr. Tara PT is a licensed healthcare professional specializing in movement and improving quality of life. They use hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Tara PT will be a comprehensive assessment. We will discuss your medical history and personal goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Tara PT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

How does physical therapy help prevent injuries?

Dr. Tara PT can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program can then be created to correct these issues before they cause a problem, proactively preventing future injuries.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists are experts in child development. Dr. Tara PT can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence to meet their milestones.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Tara PT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Tara PT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

236 Mariner Blvd # 1
Spring Hill FL 34609
Phone: (352) 683-2120

Tara Atchley, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1811175979

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Tara PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.