Tamara Jacobs, PT

Tamara Jacobs, PT is a Physical Therapy practitioner dedicated to empowering patients with proactive, comprehensive care at her clinic in Jacksonville, FL. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a trusted partner in preventive health. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages, focusing on a collaborative, evidence-based approach to medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health.

Dr. Tamara PT's practice emphasizes the importance of proactive health management. As a physical therapist in Jacksonville, FL, she understands the vital role physical therapy plays in preventing future issues and promoting overall well-being. Her commitment to this preventative approach extends to creating personalized care plans that are tailored to each patient's unique needs and goals. Patients should call (904) 768-9966 to confirm if she is currently accepting new patients. Dr. Tamara PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Tamara PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Tamara PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Tamara PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Cervical Sprain: Early detection and management of a cervical sprain are vital to preventing lasting stiffness and discomfort; proactive care makes a significant difference in recovery.
• Bunionette: Protecting your feet from ill-fitting shoes and addressing any early signs of a bunionette can help prevent worsening pain and the need for more extensive treatments.
• Rib Fracture: Understanding your risk factors for rib fractures, such as osteoporosis or participation in high-impact activities, empowers you to take preventive steps and minimize your chances of injury.
• AC Joint Injury: Addressing AC joint issues promptly with physical therapy can significantly reduce the likelihood of developing long-term shoulder dysfunction and limitations.
• Vertebral Compression Fractures: Regular bone density screenings, especially if you're at risk, can help identify vertebral compression fractures early, allowing for prompt treatment and minimizing lasting consequences.
• Excision of Tarsal or Metatarsal: Early detection of tarsal or metatarsal issues through regular foot check-ups can prevent the need for surgery, like excision, and maintain healthy foot function.
• Tibia Fracture: A tibia fracture, or broken shinbone, highlights the importance of proactive measures like strengthening exercises and protective gear to prevent falls and sports injuries that could lead to such fractures.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Tamara PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Orthopedic Procedure: Orthopedic procedures aim to correct problems that restrict movement and cause pain. This proactive approach helps you regain physical independence and enjoy a more active life.
• Stellate Ganglion Block: To proactively manage nerve-related pain, a stellate ganglion block might be considered, offering a targeted approach to alleviate discomfort and restore function.
• Intradiscal Electrothermal Annuloplasty: For individuals experiencing early signs of spinal disc problems, Intradiscal Electrothermal Annuloplasty offers a proactive solution to strengthen the disc, helping prevent significant pain and functional limitations down the road.
• Rehabilitation Therapy - Inpatient Rehabilitation: Take control of your recovery journey with inpatient rehabilitation, designed to accelerate healing and restore your movement and function.
• Psychotherapy and Psychophysiological Therapy (incl. Biofeedback): Proactively address the mind-body connection with psychotherapy and psychophysiological therapy; these techniques can help prevent future health problems stemming from stress and emotional distress.
• Child Injury Prevention: Ensure your child's active years are injury-free by participating in age-appropriate injury prevention programs, promoting healthy growth and development.
• Grip and-or Muscle Group Pull Test: A simple grip and pull test helps your physical therapist assess your muscle strength and identify potential weaknesses before they lead to injuries.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Tamara PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Recognizing early warning signs of potential cervical strain, a patient proactively sought physical therapy, significantly reducing their risk of long-term discomfort and enabling them to maintain a pain-free lifestyle.
• By addressing early signs of a bunionette and choosing supportive footwear, a patient avoided the need for more invasive procedures and maintained comfortable foot health. Their proactive approach to foot care ensured continued enjoyment of daily activities.
• By understanding their risk factors for rib fractures, a patient proactively adjusted their activities and strengthened their core, significantly reducing their chance of injury and gaining peace of mind.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Tamara PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement and improving quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Tamara PT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a thorough physical assessment of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

How can physical therapy help after a stroke?

Dr. Tamara PT and our team use specialized physical therapy techniques to help stroke survivors regain lost function. We focus on specific, repetitive exercises to stimulate neuroplasticity, helping the brain rewire itself. This leads to improved walking, balance, and strength, ultimately increasing independence and reducing fall risk.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Tamara PT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

How does physical therapy help with chronic back pain?

Dr. Tamara PT's physical therapy approach for chronic back pain focuses on identifying the root cause and empowering you to prevent future episodes. We create a personalized program combining core strengthening, flexibility exercises, and education on proper posture and body mechanics. This proactive approach aims for long-term pain management, not just temporary relief.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," strengthens muscles, preparing you for surgery and speeding recovery. Post-operative physical therapy is crucial, starting soon after surgery, to restore range of motion, build strength, and optimize your new joint's function. Our team will work closely with you throughout the entire process.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Tamara PT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

1771 Edgewood Ave W Ste 6B
Jacksonville FL 32208
Phone: (904) 768-9966

Tamara Jacobs, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1063790012

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Tamara PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.