Subrao Shinde

Dr. Subrao Shinde is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. He practices at his clinic in Sarasota, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). His commitment to preventive health is central to his approach, recognizing that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He serves all ages.

Dr. Shinde’s practice prioritizes a collaborative, evidence-based approach to medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. As a physical therapist in Sarasota, FL, he understands the importance of restoring function and preventing future issues. He believes in the power of proactive care, working closely with patients to create personalized strategies for maintaining optimal physical health and well-being. Patients should call (941) 921-5809 to confirm if the doctor is currently accepting new patients. Dr. Subrao Shinde provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Subrao Shinde is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Subrao Shinde can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Subrao Shinde provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Shoulder Fractures: Early detection of a shoulder fracture is key to ensuring proper healing and preventing long-term mobility issues—so seek medical attention promptly after any significant shoulder injury.
• Arthritis of the Ankle: Understanding your risk factors for ankle arthritis, such as previous injuries or family history, allows for proactive measures, including targeted exercises and supportive devices, to stave off symptoms.
• Lumbar Herniated Disc: A lumbar herniated disc, a slipped disc in your lower back, can cause significant pain and disability, but early detection and proactive physical therapy can prevent long-term complications and help you regain full function.
• Joint Stiffness: Joint stiffness, if caught early, can be managed to prevent the development of more serious mobility issues and improve your quality of life.
• Spinal Osteophyte: By focusing on good posture, strengthening core muscles, and maintaining a healthy weight, you can decrease your risk of developing painful spinal osteophytes.
• Collar Bone Injuries: Proper management of a collarbone injury, including physical therapy and rehabilitation, is essential to restore full range of motion and prevent chronic pain or limited functionality.
• Developmental Dysplasia of the Hip: Developmental dysplasia of the hip (DDH) is a condition where a baby's hip joint doesn't develop properly, and early detection through regular checkups can prevent long-term mobility issues.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Subrao Shinde offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Cardiac Rehabilitation: Strengthen your heart and reduce your risk of future cardiovascular problems by participating in cardiac rehabilitation; it provides guidance and support tailored to your individual needs and recovery goals.
• Tui Na Massage: Tui Na massage is a proactive approach to easing muscle tension and stiffness, helping you maintain flexibility and prevent future injuries.
• Post-Surgical Rehabilitation: Invest in your well-being with post-surgical rehabilitation; it guides you through exercises and therapies to minimize pain and maximize healing.
• Pain Management: Proactive pain management helps identify the root cause of your discomfort and prevent it from becoming a long-term problem.
• Cognitive Behavioral Therapy (CBT): Before pain takes over your life, consider CBT as a preventative measure to build resilience, manage stress, and improve your ability to move freely and function effectively.
• Core Muscle Endurance Testing: Early detection of core weakness is key to injury prevention – a core muscle endurance test can help us pinpoint areas needing improvement.
• Supartz® Injection: As part of your proactive joint health plan, Supartz injections can help lubricate your joints, reducing pain and improving range of motion.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Subrao Shinde is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding the early warning signs of shoulder injury and proactively strengthening their shoulder muscles, a patient significantly reduced their risk of a fracture, ensuring long-term shoulder health and mobility.
• By understanding their risk factors for ankle arthritis and participating in a tailored exercise program, a patient proactively managed their joint health, preventing the onset of pain and maintaining an active lifestyle.
• By focusing on core strengthening exercises and posture improvement, a patient significantly reduced their risk of a lumbar herniated disc, gaining confidence in their ability to maintain a healthy spine.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Subrao Shinde:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and helps improve your quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Shinde will be a comprehensive assessment. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

How does physical therapy help prevent injuries?

Dr. Shinde's physical therapy proactively identifies potential injury risks through a functional movement screen. This helps pinpoint muscle imbalances, weaknesses, or poor movement patterns. A personalized exercise program is then created to correct these issues, preventing future problems.

How does physical therapy help with chronic back pain?

Dr. Shinde's physical therapy approach focuses on preventing future back pain episodes, not just treating the current discomfort. He will identify the root cause of your pain and create a personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics to empower you to manage your back health long-term.

I'm having joint replacement surgery. When should I start PT?

Prehabilitation, or prehab, strengthens muscles before surgery, speeding recovery. Post-operative physical therapy is crucial, starting soon after surgery, to restore range of motion, build strength, and optimize your new joint's function. Our team is dedicated to helping you achieve the best possible outcome.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists are experts in child development. Dr. Subrao Shinde can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence to meet their milestones.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist, like Dr. Shinde, can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises, helping to prevent falls.

7147 Curtiss Ave
Sarasota FL 34231
Phone: (941) 921-5809

Subrao Shinde is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1417234519

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Subrao Shinde are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.