Stephanie Wilkinson, MPT

Stephanie Wilkinson, MPT is a Physical Therapist practicing at her clinic in Jacksonville, FL. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Stephanie MPT is committed to collaborative, evidence-based medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. Her practice focuses on preventative strategies, recognizing that proactive care is crucial for maintaining well-being throughout life. As a physical therapist in Jacksonville, FL, she strives to provide personalized care tailored to each individual's needs. To confirm if she is currently accepting new patients, please call (904) 388-1300. Dr. Stephanie MPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Stephanie MPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Stephanie MPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Stephanie MPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Exertional Compartment Syndrome: Preventing exertional compartment syndrome involves recognizing symptoms like pain and numbness during or after exercise, and adjusting your workout routine to reduce stress on your muscles.
• Familial Joint Laxity: Familial joint laxity means you're genetically predisposed to loose joints, increasing your risk of injuries; early detection and proactive physical therapy can significantly reduce this risk.
• Contracture: Contracture is the tightening of muscles, tendons, or skin that limits joint movement, and preventing it through regular stretching and exercise can significantly reduce your risk of long-term disability.
• Pelvic Floor Tension Myalgia: Prevent long-term pelvic pain and dysfunction by recognizing and managing pelvic floor tension myalgia proactively.
• Sternum Fracture: A sternum fracture, or broken breastbone, highlights the importance of proactive injury prevention, especially in high-impact activities, to avoid this painful and potentially serious condition.
• Complete Spinal Cord Injury: A complete spinal cord injury severely limits movement and function, highlighting the importance of proactive measures like safety precautions to minimize the risk of such devastating events.
• Shoulder Blade Pain: Preventing future shoulder blade pain involves identifying and addressing risk factors like poor posture and repetitive movements, promoting long-term health.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Stephanie MPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Arthrocentesis: Arthrocentesis is a simple procedure that can help your doctor determine the source of your joint pain or swelling by analyzing the joint fluid, enabling prompt treatment and potentially preventing the need for more invasive procedures.
• Joint Fluid Therapy: As part of your preventative care plan, consider joint fluid therapy to assess the health of your joints and detect potential problems early, maintaining optimal function.
• Range of Motion Testing: Range of motion testing helps us identify limitations in your movement to prevent future injuries and keep you active.
• Aquatic Therapy: Protect your body from future injury and enhance your physical performance by utilizing aquatic therapy to build strength, improve flexibility, and promote healing.
• Disability Evaluation: Proactive disability evaluation helps us uncover potential mobility issues early, preventing future limitations and improving your quality of life.
• Prolozone® Injections: Prolozone® injections may help strengthen weakened ligaments and tendons, proactively reducing your risk of future injuries.
• Physical Therapy: Physical therapy provides a comprehensive assessment of your body's movement patterns, helping identify and address issues that could lead to pain or injury down the line, keeping you active longer.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Stephanie MPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By recognizing and addressing early symptoms of pain and numbness during workouts, a patient was able to adjust their training program, significantly reducing the risk of exertional compartment syndrome and maintaining their active lifestyle.
• Recognizing their genetic predisposition to joint laxity, a family proactively sought physical therapy. Early intervention significantly reduced their risk of future injuries, allowing them to embrace a more active and injury-free lifestyle.
• By consistently practicing stretching routines guided by a physical therapist, a patient significantly reduced the risk of developing contractures, ensuring greater mobility and independence in the future.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Stephanie MPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Stephanie, is a licensed healthcare professional specializing in movement. They help improve your quality of life by providing hands-on care, education, and exercise to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Stephanie will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that often prevents the need for more invasive procedures.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Stephanie MPT, focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for various conditions, including urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Stephanie to address pain and improve movement. It includes techniques like joint mobilization and soft tissue mobilization to restore joint motion and alleviate muscle tension. This helps prepare your body for therapeutic exercise and promotes healing.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Stephanie, MPT, can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to help prevent falls.

How does physical therapy help prevent injuries?

Dr. Stephanie MPT can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program can then be created to correct these issues before they cause a problem, helping to prevent future injuries.

How can physical therapy help after a stroke?

Dr. Stephanie and her team of physical therapists use specific, repetitive exercises to help the brain rewire itself after a stroke. This process, called neuroplasticity, helps regain lost function, improving walking, balance, and strength. The goal is to maximize independence and prevent falls.

869 Stockton St Ste 3
Jacksonville FL 32204
Phone: (904) 388-1300

Stephanie Wilkinson, MPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1992822001

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Stephanie MPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.