Stacey Alderman, PT

Stacey Alderman, PT is a Physical Therapist practicing at her clinic in Brandon, FL, and dedicated to empowering patients with proactive, comprehensive Physical Therapy care. She is a registered provider with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), and serves all ages. As a partner in preventive health featured on weprevent.org, Dr. Stacey PT understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life.

Dr. Stacey PT is a physical therapist in Brandon, FL, committed to a collaborative, evidence-based approach to medicine. She creates a supportive environment where patients feel empowered to take an active role in their long-term health, recognizing that physical therapy is not just about treating injuries, but also about preventing them and promoting overall well-being. Her focus on prevention, combined with her commitment to patient education and empowerment, makes her a valuable resource for anyone seeking to improve their physical health and function. Patients should call (813) 662-3200 to confirm if she is currently accepting new patients. Dr. Stacey PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Stacey PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Stacey PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Stacey PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Patellar Dislocation: Managing patellar dislocation effectively, with early intervention and rehabilitation, minimizes the likelihood of recurring episodes and long-term disability.
• Hand Pain: Understanding the causes of your hand pain is crucial for managing your risk factors and preventing further injuries or complications.
• Sports Injuries of the Foot: Managing sports-related foot injuries effectively and promptly means a lower chance of developing chronic pain or requiring major interventions, letting you enjoy your sport safely.
• Peripheral Nerve Disorders: By practicing good posture, avoiding repetitive strain injuries, and addressing underlying health conditions like diabetes, you can significantly reduce your risk of developing peripheral nerve disorders.
• Knee Tendinitis: Preventing knee tendinitis involves understanding your risk factors, such as overuse or improper exercise technique, and adopting preventive strategies like appropriate warm-ups and cool-downs.
• Shoulder Blade Pain: Shoulder blade pain can signal an underlying issue that, if addressed early, prevents it from becoming a chronic problem impacting your daily life.
• Spinal Cord Injury: Early recognition of spinal cord injury symptoms is crucial for initiating timely treatment and rehabilitation, leading to better functional outcomes and preventing further complications.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Stacey PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Ligament Reconstruction: Taking the proactive step of ligament reconstruction helps repair torn ligaments, reducing pain and improving long-term joint function.
• Muscle-Testing With Torque Curves During Isometric and Isokinetic Exercise: This screening uses precise muscle testing to highlight areas needing attention, ensuring early detection of any muscle weakness which could lead to injury.
• Discography: To proactively address your back pain and prevent potential surgery, a discography can pinpoint the specific disc(s) causing problems, guiding your treatment plan.
• Kinesio Taping Method: Kinesio taping supports muscles and joints, helping you proactively prevent injuries during exercise or daily activities.
• Educational Therapy: Empower yourself with the knowledge and skills to manage your musculoskeletal health through educational therapy, enabling self-management and injury prevention.
• Combined Decongestive Therapy (CDT) for Lymphedema: Take a proactive step towards managing lymphedema with Combined Decongestive Therapy (CDT), a specialized treatment program designed to reduce swelling and improve your quality of life.
• Extracorporeal Pulse Activation Treatment (EPAT): EPAT is a non-invasive treatment that uses sound waves to stimulate healing and reduce pain, helping you proactively address muscle and soft tissue issues before they become major problems.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Stacey PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By following a personalized physical therapy program, a young athlete significantly reduced their risk of patellar dislocation, enabling them to confidently pursue their athletic goals without the fear of recurring injury.
• By understanding the causes of their hand pain and implementing a proactive physical therapy plan, a patient significantly reduced their risk of future complications and enjoyed greater hand function and overall well-being.
• By working with a physical therapist on a proactive stretching and strengthening program, a young athlete significantly reduced their risk of sports-related foot injuries, allowing them to continue their favorite activities without fear of setbacks.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Stacey PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and improving quality of life. They use hands-on care, education, and exercise to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Stacey PT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," strengthens muscles to improve your recovery time. Post-operative physical therapy is crucial, starting soon after surgery, to restore range of motion, build strength, and ensure the best possible outcome from your new joint.

What is the goal of a home exercise program?

Dr. Stacey PT's home exercise program is a critical part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent the problem from returning after therapy is complete.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Stacey PT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises, helping to prevent falls.

How does physical therapy help prevent injuries?

Dr. Stacey PT can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program can then be created to correct these issues before they cause a problem, proactively preventing future injuries.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Stacey PT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

609 Medical Care Dr
Brandon FL 33511
Phone: (813) 662-3200

Stacey Alderman, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1316061799

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Stacey PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.