Sonja Gray, PT

Sonja Gray, PT is a Physical Therapist practicing at her clinic in Gainesville, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She is committed to evidence-based medicine and fostering a supportive environment where patients feel empowered to take an active role in their long-term health. Dr. Sonja PT serves all ages. Please call (352) 376-1611 to confirm if she is currently accepting new patients.

As a physical therapist in Gainesville, FL, Dr. Sonja PT's approach emphasizes the importance of proactive health management. She recognizes that preventative measures are crucial in maintaining overall well-being and works collaboratively with patients to develop personalized plans that address their unique needs and goals. This involves not only treating existing injuries and conditions but also identifying potential risks and promoting healthy habits that prevent future issues. Dr. Sonja PT understands that health is a dynamic process and that each patient is an individual with their own journey. She prioritizes open communication and shared decision-making, ensuring patients feel heard and supported throughout their care. Dr. Sonja PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Sonja PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Sonja PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Sonja PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Lumbosacral Radiculopathy: Managing lumbosacral radiculopathy effectively through physical therapy and lifestyle changes prevents further nerve compression, reduces pain, and helps you regain full function and avoid surgery.
• Shoulder Labral Tear: Preventing a shoulder labral tear involves building shoulder strength and flexibility to protect this vital joint; consistent preventative care reduces the likelihood of injury and the need for extensive physical therapy later.
• Anterior Cruciate Ligament (ACL) Injuries: Early detection of ACL issues, often through regular physicals and screenings, can significantly improve treatment outcomes and prevent long-term joint damage and persistent pain.
• Dystonia: Understanding your risk factors for dystonia and seeking early intervention through physical therapy can help prevent disability and improve long-term outcomes.
• Leukodystrophy: Leukodystrophy's effects on motor skills highlight the importance of regular developmental checks in children, facilitating early diagnosis and supportive care to prevent functional limitations.
• Jaw Sprain: Understanding the risk factors for jaw sprains, like participating in contact sports or experiencing sudden impact, allows for preventative strategies like using protective gear and practicing safe techniques.
• Adult Scoliosis: Don't let adult scoliosis limit your movement; preventive physical therapy can help maintain flexibility, improve strength, and reduce the risk of severe complications later in life.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Sonja PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Cervical Injection: To proactively manage neck pain and stiffness, a cervical injection may be used to identify the cause and guide treatment, helping prevent chronic issues.
• Muscular Endurance Development Exercise: Investing in muscular endurance exercises is a key step in preventing injuries and ensuring you can stay active and mobile for years to come.
• Extremity Adjusting Procedure: Protecting your mobility is key! This procedure screens for joint restrictions in your arms or legs, enabling early intervention and preventing debilitating conditions.
• Heat Therapy: Using heat therapy proactively can ease tension and promote relaxation, reducing your risk of musculoskeletal pain.
• Trigger Point Therapy: Proactively address muscle pain and stiffness by targeting specific trigger points to restore normal movement and prevent future injuries.
• Injection Therapy: Targeting specific areas with injection therapy can prevent the progression of chronic conditions and improve your overall mobility.
• Discography: A discography is a diagnostic test that helps identify the source of your back pain by assessing the health of your spinal discs, allowing for early intervention and preventing further damage.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Sonja PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By incorporating regular stretching and strengthening exercises into their routine, a patient significantly reduced the risk of lumbosacral radiculopathy, improving their overall spinal health and preventing future pain.
• By consistently strengthening and stretching their shoulder muscles, a patient significantly reduced their risk of a shoulder labral tear, ensuring they could maintain their active lifestyle.
• By proactively addressing potential ACL injury risks through regular physical therapy, a young athlete was able to significantly reduce the likelihood of future problems and maintain a safe, active lifestyle. This proactive approach ensured they could focus on their sport without the worry of a serious injury.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Sonja PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement. They use hands-on care, education, and exercise to improve quality of life, prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Sonja PT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, Dr. Sonja PT is an expert in child development. She can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Sonja PT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

How does physical therapy help with chronic back pain?

Dr. Sonja PT's physical therapy for chronic back pain focuses on identifying the root cause and creating a personalized program. This includes core strengthening, flexibility exercises, and education on preventing future episodes through proper posture and body mechanics. The goal is not just temporary relief, but long-term pain management and empowerment.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, not traditional Chinese medicine, and can be a valuable tool to help accelerate your recovery.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Sonja PT, is a specialized area of physical therapy focusing on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

1601 SW Archer Rd
Gainesville FL 32608
Phone: (352) 376-1611

Sonja Gray, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1265683692

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Sonja PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.