Sonia Lelis

Sonia Lelis is a Physical Therapist practicing at her clinic in Jacksonville, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a trusted partner in preventive health. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Sonia Lelis is a physical therapist in Jacksonville, FL, committed to a collaborative, evidence-based approach to care. Her focus is on building a supportive environment where patients feel empowered to take an active role in their long-term health, understanding that preventive care is crucial for overall well-being. She believes in the power of proactive measures to maintain and enhance quality of life. Patients should call (904) 618-3778 to confirm if she is currently accepting new patients.

Dr. Sonia Lelis provides consultations primarily in English. Her dedication to preventive care, combined with her expertise in physical therapy, makes her a valuable resource for individuals seeking to optimize their health and well-being. She is a cornerstone of preventative healthcare in the Jacksonville community.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Sonia Lelis is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Sonia Lelis can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Sonia Lelis provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Carpal Tunnel Syndrome: Addressing carpal tunnel syndrome promptly with physical therapy helps restore hand strength and mobility, preventing further complications such as decreased dexterity and limited hand use.
• Cerebral Palsy: Preventive strategies, like specialized exercise programs and assistive devices, can help minimize the progression of cerebral palsy's effects and enhance a child's mobility.
• Spinal Fracture: Preventing spinal fractures involves proactive risk management, including addressing conditions like osteoporosis, maintaining good posture, and choosing safe activities to avoid falls and injuries.
• Broken Arm: Understanding your risk factors for fractures, such as osteoporosis or participation in high-impact sports, can help you take proactive steps – such as increasing bone density or using appropriate safety gear – to prevent broken arms.
• Anterior Cruciate Ligament (ACL) or Posterior Cruciate Ligament (PCL) Tear: Managing an ACL or PCL tear effectively through physical therapy minimizes long-term complications such as osteoarthritis, highlighting the importance of early intervention.
• Tempormandibular Joint Pain: Protecting your jaw joint health through early detection of temporomandibular joint (TMJ) pain can prevent long-term complications like chronic headaches and jaw dysfunction.
• Dislocated Joint: Early recognition of a dislocated joint is crucial for prompt treatment, minimizing the risk of lasting joint instability and the need for extensive rehabilitation.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Sonia Lelis offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Piriformis Injection: As part of your plan to improve your overall well-being and reduce pain, a piriformis injection can accurately diagnose and address inflammation affecting the sciatic nerve.
• Autonomic Testing: As a proactive measure for overall wellness, autonomic testing assesses the communication between your brain and vital organs, revealing any imbalances that could lead to chronic health conditions.
• Exercise Counseling: Proactive exercise counseling guides you on safe and effective movement to reduce your risk of future injuries and improve your overall fitness.
• Supartz® Injection: Supartz injections offer a proactive approach to managing osteoarthritis symptoms, potentially helping you maintain an active lifestyle.
• Intrathecal Drug Delivery System Insertion: To proactively address severe, persistent pain, an intrathecal pump may be surgically implanted to precisely deliver medication to the spinal cord, bypassing many of the side effects of oral medications.
• Balance Testing: Protect yourself from injuries by getting your balance checked; early detection of issues can prevent falls and improve your mobility.
• MLS Laser Therapy: MLS laser therapy uses light energy to reduce inflammation and pain, helping you recover faster from injuries and stay active.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Sonia Lelis is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By addressing potential carpal tunnel syndrome early with physical therapy, a patient regained hand strength and mobility, preventing further limitations and ensuring continued enjoyment of daily activities.
• A family, proactively engaging in specialized exercise programs and utilizing assistive devices, experienced a significant reduction in the potential progression of cerebral palsy's effects, fostering improved mobility and confidence in their child's future.
• By proactively managing osteoporosis and practicing excellent posture, a patient significantly reduced their risk of spinal fracture, gaining confidence in their ability to maintain an active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Sonia Lelis:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and improving quality of life. They use hands-on care, education, and exercise to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Sonia Lelis will be a comprehensive assessment. She will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. For conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis, physical therapy can be as effective as surgery, acting as a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

How can physical therapy help after a stroke?

Dr. Lelis's physical therapy focuses on helping stroke survivors regain lost function. Through specific, repetitive exercises, we encourage neuroplasticity, helping the brain rewire itself. This leads to improved walking, balance, and strength, maximizing independence and reducing the risk of falls.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Lelis to address pain and improve movement. It involves gentle joint mobilization and soft tissue techniques, like massage and stretching, to restore joint motion and prepare the body for therapeutic exercise. This helps reduce pain and improve overall function.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Sonia Lelis can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active lifestyle.

What is the goal of a home exercise program?

Dr. Lelis's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue improving between sessions and prevent the problem from returning after therapy is complete.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Sonia Lelis, is a specialized area of physical therapy that focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for various conditions, including urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

10061 Sweetwater Pkwy
Jacksonville FL 32256
Phone: (904) 618-3778

Sonia Lelis is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1184105447

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Sonia Lelis are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.