Sondra Ulbrich, MSPT

Sondra Ulbrich, MSPT is a Physical Therapist practicing at her clinic in Miami, FL, and dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a trusted partner in preventive health, committed to helping you achieve optimal well-being. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Sondra MSPT is a physical therapist in Miami, FL, committed to a collaborative, evidence-based approach to care. She creates a supportive environment where patients feel empowered to take an active role in their long-term health. She is dedicated to helping you understand your body, and working together to achieve your goals. Please call (305) 585-6334 to confirm if she is currently accepting new patients. Dr. Sondra MSPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Sondra MSPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Sondra MSPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Sondra MSPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Spinal Fusion: While spinal fusion may be needed for some, early detection of spinal issues through regular checkups and addressing posture problems can significantly reduce your risk of needing this major procedure.
• Lateral Collateral Ligament (LCL) Sprain: An LCL sprain, a common knee injury, highlights the importance of strengthening your leg muscles to prevent instability and reduce your risk of this painful condition.
• Trigger Thumb: Protecting yourself from trigger thumb starts with recognizing early symptoms like clicking or locking in your finger; prompt treatment can prevent more severe limitations in hand function.
• Internal Derangement of Knee: Early detection of knee problems, such as pain or instability, is crucial to manage internal derangements and prevent long-term damage that might require extensive treatment.
• Tricep Injuries: Ignoring a tricep injury can lead to chronic pain and limited movement; early intervention through physical therapy is crucial for optimal healing and function.
• Hip Subluxation: Understanding your risk factors for hip subluxation, such as previous injuries or certain medical conditions, allows for preventative strategies like targeted exercises and lifestyle modifications.
• Tendonitis: By understanding your risk factors for tendonitis, such as repetitive movements or overuse, you can take proactive steps like modifying your activities and strengthening supporting muscles to stay injury-free.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Sondra MSPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Epidural Block: By temporarily numbing the area, an epidural block can facilitate better participation in physical therapy exercises and reduce pain, ensuring effective rehabilitation.
• Chiropractic Subluxation Adjustments: Ensure your spine is properly aligned and functioning optimally by scheduling chiropractic subluxation adjustments; this helps prevent muscle imbalances and dysfunction.
• Intrathecal Drug Delivery System Insertion: An intrathecal drug delivery system insertion is a proactive procedure that can help manage chronic pain by delivering medication directly to the spinal fluid, improving quality of life and reducing reliance on other pain management methods.
• Balance Testing: Protect yourself from injuries by getting your balance checked; early detection of issues can prevent falls and improve your mobility.
• Exercise Program: Take charge of your health with a personalized exercise plan designed to improve your mobility, prevent falls, and maintain independence.
• Extremity Adjusting Procedure: Take a proactive step towards better joint health; extremity adjusting helps assess your limb alignment and optimize your range of motion.
• Viscosupplementation With Hyaluronate: Improve your joint health proactively with viscosupplementation using hyaluronate, a treatment that injects a lubricating fluid to reduce friction and pain, making movement easier.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Sondra MSPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By addressing posture concerns through physical therapy, a patient significantly reduced their risk of needing spinal fusion, gaining confidence in their long-term spinal health.
• By strengthening their leg muscles with a physical therapist's guidance, a patient proactively reduced their risk of an LCL sprain, enjoying a more active and pain-free lifestyle.
• Recognizing early clicking sensations in her finger, a patient proactively sought physical therapy guidance, significantly reducing the risk of developing a more limiting form of trigger thumb. This proactive approach ensured continued comfort and full use of her hand.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Sondra MSPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Sondra MSPT, is a licensed healthcare professional specializing in movement. They use hands-on care, education, and exercises to improve your quality of life, prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Sondra MSPT will be a comprehensive evaluation. She will discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like that provided by Dr. Sondra MSPT, can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," strengthens muscles and improves flexibility, which can speed recovery after joint replacement surgery. Post-operative physical therapy is critical to restore range of motion, build strength, and ensure the best possible outcome from your new joint. Starting soon after surgery is important for optimal results.

How can physical therapy help after a stroke?

Dr. Sondra and our team of physical therapists utilize specific, repetitive exercises to help rewire the brain after a stroke, promoting neuroplasticity. We focus on improving walking, balance, and strength, ultimately maximizing your independence and reducing fall risk. This personalized approach helps you regain lost function and improve your overall well-being.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Sondra MSPT, focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Sondra MSPT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Sondra can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

1611 NW 12th Ave
Miami FL 33136
Phone: (305) 585-6334

Sondra Ulbrich, MSPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1801810544

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Sondra MSPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.