Sierra Gant, PT

Sierra Gant, PT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Jupiter, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Sierra PT is committed to collaborative, evidence-based medicine, creating a supportive environment where patients feel empowered to take an active role in their long-term health. As a physical therapist in Jupiter, FL, she understands the importance of proactive health management and works closely with patients to develop personalized strategies for injury prevention and overall wellness. Patients should call (561) 694-7776 to confirm if Dr. Sierra PT is currently accepting new patients. Dr. Sierra PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Sierra PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Sierra PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Sierra PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Tenosynovitis: Managing tenosynovitis promptly with rest and targeted exercises prevents permanent damage and promotes the quick return to normal function.
• Leukodystrophy: Because leukodystrophy impacts the brain's ability to send signals, early detection and management can help prevent worsening disability and preserve as much movement and function as possible.
• Medial Epicondylitis: Early detection of medial epicondylitis is key to preventing long-term disability, as timely physical therapy can help manage pain and restore elbow function.
• Pediatric Trauma: Preventing falls, car accidents, and other common causes of pediatric trauma helps children thrive by protecting them from potentially life-altering injuries.
• Bone Reconstruction Recovery: Managing your bone reconstruction effectively, including adherence to physical therapy and lifestyle changes, promotes faster healing and prevents recurrence of fractures.
• Posterior Tibial Tendonitis: Strengthening your ankle and calf muscles through preventative exercises helps support the posterior tibial tendon, reducing inflammation and preventing the debilitating effects of this condition.
• Traumatic Amputation: Amputation, while often unavoidable, can be managed more effectively with timely intervention and rehabilitation, ensuring a better quality of life.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Sierra PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Sports Rehabilitation: Ensure a speedy and complete recovery from sports injuries, optimizing your body's natural healing process with sports rehabilitation.
• Hyaluronic Acid Injection: For proactive joint pain management, hyaluronic acid injections can help reduce inflammation and improve the quality of your joint's lubricating fluid, minimizing future issues.
• Shiatzu Massage: As a preventative measure, Shiatsu massage can improve flexibility and range of motion, reducing the risk of falls and other mobility-related issues.
• Microcurrent Electrical Therapy: Microcurrent electrical therapy uses gentle electrical pulses to stimulate your muscles and nerves, promoting faster healing and reducing pain after an injury, helping you regain movement more quickly.
• Manual Lymphatic Drainage Therapy: Manual Lymphatic Drainage Therapy is a gentle massage technique that can help improve your body's natural drainage system, reducing swelling and supporting overall health.
• Orofacial Myofunctional Therapy: As a proactive measure for overall well-being, Orofacial Myofunctional Therapy screens for and addresses abnormal oral habits that can affect your facial structure, bite, and speech clarity.
• Prolotherapy Injections: As a proactive approach to pain management, prolotherapy injections encourage natural healing in your joints and connective tissues, reducing reliance on medication.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Sierra PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Following a physical therapist's guidance on targeted exercises and rest, a patient successfully managed their tenosynovitis, avoiding further complications and returning to their normal activities quickly. This proactive approach ensured a swift recovery and prevented lasting damage.
• By proactively working with a physical therapist to monitor their child's developmental milestones, a family was able to identify potential signs of leukodystrophy early, enabling them to create a personalized treatment plan to help preserve their child's abilities. This proactive approach provided the family with peace of mind and the tools to better manage the condition.
• Recognizing the early signs of medial epicondylitis and promptly engaging in physical therapy exercises significantly reduced the patient's pain and prevented further deterioration of elbow function, allowing them to maintain a fulfilling lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Sierra PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and helps improve your quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Sierra PT will be a comprehensive assessment. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Sierra PT to address pain and improve movement. It involves techniques like joint mobilization and soft tissue mobilization to restore joint motion, reduce pain, and prepare the body for exercise.

How does physical therapy help prevent injuries?

Dr. Sierra PT can perform a functional movement screen to identify potential injury risks, like muscle imbalances or poor movement patterns. A personalized exercise program can then be created to correct these issues, proactively preventing future problems.

I'm having joint replacement surgery. When should I start PT?

Prehabilitation, or pre-op physical therapy, can strengthen muscles before surgery to speed recovery. Post-operative physical therapy is critical, starting soon after surgery, to restore range of motion, build strength, and ensure the best possible outcome from your new joint.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Sierra PT can help. Many are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

How can physical therapy help after a stroke?

Dr. Sierra PT helps stroke survivors regain lost function through targeted exercises. These exercises, based on neuroplasticity, encourage the brain to rewire itself, improving walking, balance, and strength. The goal is to maximize independence and prevent falls.

2055 Military Trl Ste 200
Jupiter FL 33458
Phone: (561) 694-7776

Sierra Gant, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1801251038

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Sierra PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.