Sidney Scarborough

Sidney Scarborough is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. He practices at his clinic in Fort Walton Beach, FL, and is registered with The Florida Board of Medicine, practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He serves all ages.

Dr. Sidney Scarborough is a physical therapist in Fort Walton Beach, FL, committed to a collaborative, evidence-based approach to medicine. His focus on prevention emphasizes the importance of proactive care, working alongside patients to develop and implement personalized strategies for long-term health. He creates a supportive environment where patients feel empowered to take an active role in their health journey. To confirm Dr. Scarborough's availability for new patients, please call (850) 344-7500. Dr. Sidney Scarborough provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Sidney Scarborough is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Sidney Scarborough can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Sidney Scarborough provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Knee Ligament Injuries: Protecting your knees through proactive exercises and mindful activities can significantly reduce your risk of ligament injuries, ensuring you stay active and pain-free.
• Joint Clicking: Don't ignore clicking joints; proactive assessment and management can help preserve your joint health and prevent the need for more extensive interventions later.
• Lateral Collateral Ligament (LCL) Sprain: An LCL sprain, a common knee injury, highlights the importance of strengthening your leg muscles to prevent instability and reduce your risk of this painful condition.
• Arthropathy of Spinal Facet Joint: Facet joint arthropathy, or damage to the small joints in your spine, can be managed effectively with physical therapy, reducing the need for more invasive treatments later on.
• Sprains and Strains (incl. Muscle Tear): Preventing sprains and strains starts with understanding your risk factors and taking steps to protect your muscles and joints, like proper warm-up routines and safe lifting techniques, minimizing the need for rehabilitation later.
• Spine Disorders: Managing spine disorders effectively, often with physical therapy, helps prevent chronic pain, disability, and the need for more invasive treatments.
• Body Disproportion: Body disproportion can affect your body's natural mechanics, leading to increased risk of injuries and pain if left unaddressed. Regular check-ups and proactive physical therapy can mitigate these risks.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Sidney Scarborough offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Dry Needling: Dry needling is a technique used to relieve muscle tension and pain by stimulating specific trigger points, helping you proactively manage pain and improve movement.
• Ischial Bursa Injection: To ease persistent buttock pain and improve mobility, an ischial bursa injection can help pinpoint the source of discomfort and promote healing.
• Acupuncture: Acupuncture may help you prevent chronic pain by targeting specific points in the body to improve circulation and reduce inflammation; consider it as part of your preventive care plan.
• Epidural Implants: As a proactive step toward restoring movement and reducing pain, epidural implants deliver medication to alleviate nerve compression, allowing for improved physical function.
• Combined Decongestive Therapy (CDT) for Lymphedema: Begin your journey towards better lymphatic health with Combined Decongestive Therapy (CDT), a therapeutic method that helps control lymphedema and maintain overall wellness.
• Cervical Medial Branch Block: To proactively manage chronic neck pain, a cervical medial branch block can help identify the nerves causing your discomfort, paving the way for targeted pain relief.
• Supportive Counseling: Proactive counseling helps you identify and manage stress, anxiety, or depression that may hinder your healing process and participation in physical therapy.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Sidney Scarborough is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By following a personalized exercise program, a patient strengthened their knee ligaments, significantly reducing the risk of future injuries and allowing them to maintain a vibrant, active lifestyle.
• By understanding the causes of their joint clicking and following a personalized exercise program, a patient significantly reduced the frequency and severity of the discomfort, maintaining a healthy lifestyle.
• By strengthening their leg muscles under a physical therapist's guidance, a patient significantly reduced their risk of an LCL sprain, gaining confidence in their ability to stay active and injury-free.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Sidney Scarborough:

What is a Physical Therapist?

Dr. Sidney Scarborough's physical therapists are licensed healthcare professionals who specialize in movement and restoring function. They use hands-on care, education, and exercises to improve your quality of life, manage pain, and prevent future injuries. They're experts in helping you recover from illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Scarborough will be a comprehensive assessment. We will discuss your medical history and goals, followed by a thorough physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. For conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis, physical therapy can be as effective as surgery. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

How does physical therapy help with chronic back pain?

Dr. Scarborough's physical therapy approach for chronic back pain focuses on identifying the root cause and empowering you to prevent future episodes. A personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics will be developed. This proactive approach aims to provide lasting relief and improve your overall well-being.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Sidney Scarborough, focuses on the muscles supporting the pelvic organs. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

How does physical therapy help prevent injuries?

Dr. Sidney Scarborough's physical therapy helps prevent injuries by identifying muscle imbalances, weakness, or poor movement patterns through a functional movement screen. A personalized exercise program is then created to correct these issues, proactively preventing future problems.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Sidney Scarborough can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to help prevent falls.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Sidney Scarborough can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

133 Racetrack Rd NW Ste B
Fort Walton Beach FL 32547
Phone: (850) 344-7500

Sidney Scarborough is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1902466204

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Sidney Scarborough are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.