Sidney Porte, PT

Sidney Porte, PT is a Physical Therapy provider dedicated to empowering patients with proactive, comprehensive care at his clinic in Jacksonville, FL. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), Dr. Sidney PT is a crucial partner in preventive health. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He serves all ages.

Dr. Sidney PT is committed to collaborative, evidence-based medicine, creating a supportive environment where patients feel empowered to take an active role in their long-term health. His practice focuses on preventive strategies, emphasizing proactive health management. As a physical therapist in Jacksonville, FL, he understands the importance of restoring and maintaining optimal movement and function, and he is dedicated to helping patients achieve their wellness goals. Patients should call (904) 389-5139 to confirm if Dr. Sidney PT is currently accepting new patients.

Dr. Sidney PT provides consultations primarily in English. His approach emphasizes a partnership with patients, fostering a supportive environment where individuals feel empowered to take an active role in their health journey. He is dedicated to helping patients understand their bodies and develop personalized strategies for long-term well-being.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Sidney PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Sidney PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Sidney PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Dystonia: Understanding your risk factors for dystonia and seeking early intervention through physical therapy can help prevent disability and improve long-term outcomes.
• Craniospinal Trauma: Prompt medical attention after a head or spine injury is crucial for minimizing the severity of craniospinal trauma and facilitating effective rehabilitation.
• Spondylolysis: Spondylolysis, a condition where a vertebra cracks, can be better managed and prevented by focusing on activities that strengthen your back and core, reducing strain and the likelihood of further damage or more serious injury down the road.
• Elbow Osteophyte: An elbow osteophyte, or bone spur, can develop gradually and, if left unmanaged, may limit your elbow's range of motion, highlighting the importance of early detection and preventive physical therapy.
• Humerus Fracture: Early detection of a humerus fracture is crucial for prompt treatment and preventing long-term complications like limited range of motion or chronic pain, emphasizing the importance of seeking medical attention for significant arm injuries.
• Numbness: Prevent long-term disability by addressing numbness promptly. Physical therapy can identify the source of the numbness and provide strategies to restore sensation and function.
• Lateral Epicondylitis: Protecting yourself from tennis elbow starts with understanding your risk factors, like overuse, and taking steps to modify activities or strengthen supporting muscles to prevent pain and dysfunction.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Sidney PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Integrated Yoga Therapy: Integrated Yoga Therapy can help identify muscle imbalances and postural problems early on, preventing them from developing into significant limitations and pain.
• Kinesio Taping Method: Kinesio taping offers a proactive approach to pain management by providing support and reducing strain on muscles and joints.
• Independent Educational Evaluation: To ensure your child's physical potential is fully realized, an independent educational evaluation can reveal learning differences that might hinder their motor skills development and participation in sports or physical therapy.
• Cognitive Behavioral Therapy (CBT): Proactively improve your long-term health by learning coping mechanisms and strategies for managing chronic pain and improving your overall well-being through CBT.
• Yoga Therapy: Proactively manage stress and improve your body awareness through yoga therapy, potentially preventing injuries caused by muscle tension and poor posture.
• Post-Isometric Exercise Relaxation Technique: As part of your injury prevention plan, post-isometric relaxation helps increase your flexibility and decrease the chance of muscle strains.
• Peripheral Nerve Block: By temporarily numbing specific nerves, a peripheral nerve block helps your physical therapist precisely locate the source of pain and guide your recovery plan, promoting better long-term outcomes.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Sidney PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding their dystonia risk factors and engaging in a proactive physical therapy program, a family gained valuable insights into managing potential symptoms, reducing the likelihood of future challenges, and fostering a more positive outlook on their health journey.
• Knowing the importance of prompt medical attention after a fall, a family proactively developed a safety plan for their home, significantly reducing the risk of craniospinal trauma. This proactive approach provided peace of mind and empowered them to confidently navigate daily life.
• By incorporating strengthening exercises and posture correction techniques, a patient significantly reduced their risk of spondylolysis, gaining confidence in their ability to maintain a healthy spine and avoid future back issues.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Sidney PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and improving quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Sidney PT will be a comprehensive evaluation. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Sidney PT to address pain and movement limitations. It includes techniques like joint mobilization and soft tissue mobilization to improve joint motion, reduce pain, and prepare the body for exercise.

How can physical therapy help after a stroke?

Dr. Sidney PT's physical therapy program focuses on restoring neurological function after a stroke. We use targeted, repetitive exercises to stimulate neuroplasticity, helping the brain rewire itself and regain lost abilities. The goal is to improve walking, balance, and strength, ultimately maximizing independence and preventing falls.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, different from acupuncture, and can be a valuable tool to accelerate your recovery.

How does physical therapy help prevent injuries?

Dr. Sidney PT can perform a functional movement screen to identify potential muscle imbalances, weakness, or poor movement patterns that may lead to injury. A personalized exercise program can then be created to correct these issues, proactively preventing future problems.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists like Dr. Sidney PT are experts in child development. A developmental screening can identify any delays, and a fun, play-based therapy program can help your child build strength, coordination, and confidence to meet their milestones.

1561 Cassat Ave
Jacksonville FL 32210
Phone: (904) 389-5139

Sidney Porte, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1720281223

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Sidney PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.