Shubhangi Saraf

Shubhangi Saraf is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Ocala, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). Her practice is focused on helping all ages achieve optimal wellness, recognizing that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life.

Dr. Shubhangi Saraf is a physical therapist in Ocala, FL, committed to a collaborative, evidence-based approach to medicine. She fosters a supportive environment where patients feel empowered to take an active role in their long-term health, recognizing the importance of proactive measures in preventing future health issues. She understands that optimal wellness is a journey, not a destination, and is dedicated to supporting each patient's unique needs. Patients should call (352) 352-8883 to confirm if Dr. Saraf is currently accepting new patients. Dr. Shubhangi Saraf provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Shubhangi Saraf is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Shubhangi Saraf can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Shubhangi Saraf provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Shoulder Tendinitis and Tenosynovitis: Protecting your shoulders from overuse and injury through proper exercise techniques and ergonomic adjustments is crucial for preventing tendinitis and tenosynovitis.
• Hip Labral Tear: Managing a hip labral tear promptly, with physical therapy and appropriate lifestyle modifications, prevents the need for more extensive procedures and preserves mobility.
• Lumbosacral Radiculopathy: Preventing the progression of lumbosacral radiculopathy is possible by proactively addressing underlying conditions like spinal stenosis or disc herniation, thus minimizing long-term complications and improving overall well-being.
• Hand And Wrist Osteophyte: Regular self-assessments for stiffness, pain, or limited range of motion in your hands and wrists are important for early detection of osteophytes, enabling timely intervention and better outcomes.
• Hip Sprain: Early detection of a hip sprain is crucial; addressing it promptly helps avoid long-term mobility issues and ensures a faster recovery, minimizing the risk of chronic pain.
• Enthesopathy of Knee (incl. Bursitis of Knee): Addressing knee enthesopathy and bursitis early with physical therapy can prevent chronic pain and improve your overall joint health, allowing you to maintain an active lifestyle.
• Elbow Repair: Addressing elbow pain promptly with physical therapy can often resolve issues before they escalate into a condition requiring complex elbow repair procedures.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Shubhangi Saraf offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Cox Flexion-Distraction Technique: Take a proactive step towards better back health: Cox Flexion-Distraction can help relieve pain and improve spinal function, reducing your risk of future back injuries.
• Epidural Implants: To proactively address persistent back or leg pain, epidural implants offer a targeted treatment that may reduce inflammation and improve your quality of life.
• Stress Management: Proactively manage stress to prevent future injuries caused by muscle tension and poor posture.
• Core Stabilization Exercise: Proactively protect your spine and enhance overall body stability through targeted core strengthening exercises.
• Supportive Counseling: Proactive counseling helps you identify and manage stress, anxiety, or depression that may hinder your healing process and participation in physical therapy.
• Orthopedic Brace Fitting: An orthopedic brace fitting allows our therapists to assess your condition and provide a tailored solution to help manage pain, improve movement, and prevent future problems.
• Spirometry: Spirometry is a simple, painless test that measures your lung function, helping identify potential breathing problems early on before they significantly impact your daily activities.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Shubhangi Saraf is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By focusing on proper exercise techniques and ergonomic adjustments, a patient effectively reduced the risk of shoulder tendinitis and tenosynovitis, allowing them to continue their favorite activities without pain.
• By proactively addressing potential hip labral tear symptoms with physical therapy and lifestyle changes, a patient maintained optimal hip function and avoided more invasive procedures, ensuring continued mobility and a healthy lifestyle.
• By proactively addressing spinal health concerns with a tailored physical therapy program, a patient significantly reduced their risk of developing lumbosacral radiculopathy, ensuring a healthier, more active future.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Shubhangi Saraf:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and improving quality of life. They provide hands-on care, education, and exercise programs to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Saraf will be a comprehensive evaluation. She will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is pelvic floor physical therapy?

Pelvic floor physical therapy is a specialized area of physical therapy focusing on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by physical therapists to address pain and movement limitations. It includes techniques like joint mobilization and soft tissue mobilization to improve joint motion, reduce pain, and prepare the body for exercise.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Shubhangi Saraf can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists are experts in child development. Dr. Shubhangi Saraf can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence to meet their milestones.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and is a tool to accelerate your recovery.

2620 SE Maricamp Rd
Ocala FL 34471
Phone: (352) 352-8883

Shubhangi Saraf is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1912422197

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Shubhangi Saraf are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.