Shelly Popp

Shelly Popp is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Jacksonville, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Shelly Popp's approach to care is built on collaborative, evidence-based medicine. She fosters a supportive environment where patients feel empowered to take an active role in their long-term health, understanding that proactive measures are key to preventing future health concerns. As a physical therapist in Jacksonville, FL, Dr. Popp prioritizes the development of personalized wellness strategies, ensuring that each patient receives tailored care to meet their unique needs and goals.

To confirm Dr. Shelly Popp's availability for new patients, please call (904) 886-3228. Dr. Shelly Popp provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Shelly Popp is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Shelly Popp can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Shelly Popp provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Complex Fractures of the Periarticular Region: Complex fractures near a joint can severely limit movement, emphasizing the importance of preventative measures like bone-density screenings and fall prevention strategies to reduce fracture risk.
• Lumbar Spina Bifida: Addressing any related muscle weakness or imbalance associated with lumbar spina bifida through proactive physical therapy is key to maintaining mobility and preventing further injury.
• Traumatic Injuries: Early detection and intervention following a traumatic injury are crucial to limit long-term disability and promote optimal recovery of movement and function.
• Hip Fracture: Preventing hip fractures involves managing conditions that increase your risk, such as osteoporosis and vitamin D deficiency, and improving balance to minimize falls.
• Congenital Deformity: Physical therapy plays a vital role in addressing congenital deformities by improving joint function, preventing pain, and adapting movements to promote healthy development.
• Excision of Humerus: Careful management of bone health and injuries to the upper arm can often prevent the need for humerus excision surgery, thereby maintaining movement and quality of life.
• Traumatic Spine Disease: Early detection and treatment of spinal trauma are crucial for minimizing long-term disability and restoring movement and function, highlighting the importance of seeking medical attention after any spinal injury.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Shelly Popp offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Bursa Injection: As a proactive approach to joint health, a bursa injection targets inflammation to help restore movement and prevent limitations in your daily activities.
• Cognitive Assessment: A cognitive assessment helps us understand your thinking skills and memory to proactively identify any issues that might affect your daily activities and independence.
• Behavior Management: Proactive behavior management helps you identify and change habits that could lead to injuries or hinder your recovery.
• Compression Wrap Therapy: To aid in injury recovery and prevent re-injury, compression wraps provide targeted support, promoting stability and limiting further damage to affected muscles or joints.
• Comprehensive Geriatric Assessments: Proactively safeguard your future with a comprehensive geriatric assessment, designed to identify age-related health concerns and create a tailored strategy for maintaining strength, balance, and overall well-being.
• Rapid Release Therapy: Rapid Release Therapy is a proactive approach to addressing muscle tightness and pain, helping you move freely and prevent future injuries.
• Spine Physical Therapy: Prevent chronic back problems by proactively seeking spine physical therapy; it helps strengthen your core and improve posture, reducing injury risk.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Shelly Popp is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By diligently following a proactive physical therapy plan, including bone-density screenings and fall prevention strategies, a patient significantly reduced their risk of a complex fracture near a joint, ensuring a more active and independent future.
• By proactively addressing potential muscle imbalances, a patient significantly reduced the risk of further injury and maintained a fulfilling, active lifestyle. This proactive approach fostered peace of mind and empowered them to confidently manage their condition.
• By proactively addressing potential risks with a personalized exercise program, a patient significantly reduced their likelihood of a future traumatic injury, fostering a greater sense of physical well-being.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Shelly Popp:

What is a Physical Therapist?

Dr. Popp and our physical therapists are licensed healthcare professionals who specialize in movement. They help improve your quality of life through hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Popp will be a comprehensive assessment. She will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is the goal of a home exercise program?

Dr. Popp's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent future problems. This program empowers you to actively participate in your healing and maintain your gains long-term.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Popp can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Shelly Popp can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

What is pelvic floor physical therapy?

Pelvic floor physical therapy is a specialized area of physical therapy that treats the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

How can physical therapy help after a stroke?

Dr. Popp's physical therapy program focuses on restoring function after stroke. Through targeted exercises, we encourage neuroplasticity, helping the brain rewire itself to regain lost skills. This personalized approach aims to improve walking, balance, and strength, ultimately maximizing independence and preventing falls.

12276 San Jose Blvd Ste 508
Jacksonville FL 32223
Phone: (904) 886-3228

Shelly Popp is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1033947338

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Shelly Popp are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.