Shawna Erwin, PT

Shawna Erwin, PT is a Physical Therapist practicing at her clinic in Ponte Vedra, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a vital partner in preventive health. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages, and is committed to collaborative, evidence-based medicine, creating a supportive environment where patients feel empowered to take an active role in their long-term health.

Dr. Shawna PT is a physical therapist in Ponte Vedra, FL, with a strong focus on preventative care, recognizing that proactive measures are key to long-term well-being. Her approach emphasizes the importance of restoring and maintaining optimal physical function through personalized plans and strategies. She strives to create a supportive environment where patients feel empowered and informed about their health journey. Patients should call (904) 222-3780 to confirm if Dr. Shawna PT is currently accepting new patients. Dr. Shawna PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Shawna PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Shawna PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Shawna PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Cervical Spine Myelopathy: Protecting your neck and spine through proper posture and lifting techniques can significantly reduce your risk of developing cervical spine myelopathy.
• Hip Fracture: A hip fracture can lead to significant complications, but proactive measures such as strength training and fall prevention programs can dramatically lessen the risk.
• Intercostal Neuropathy: Intercostal neuropathy, nerve pain affecting your ribs, can be prevented by maintaining good posture and avoiding repetitive movements to protect your spine and nerves.
• Hip Injury: Protecting your hips through proactive exercises and lifestyle choices can significantly reduce your risk of injury and keep you moving freely.
• Spinal Cord Injury: Managing existing spinal cord injuries through physical therapy and lifestyle changes can significantly slow disease progression, reduce pain, improve mobility, and enhance overall quality of life.
• Toe Injuries: Protecting your toes through proper footwear and cautious activity prevents painful injuries and potential long-term mobility issues.
• Metatarsal Fracture: Proper footwear and safe exercise techniques are key to preventing metatarsal fractures; early identification and prompt medical attention prevent further damage and speed up recovery.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Shawna PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Cervical Facet Joint Injection: A cervical facet joint injection is a proactive step to pinpoint the source of neck pain and stiffness, potentially preventing the need for more extensive treatments.
• Educational Therapy: Invest in your long-term health with educational therapy; it teaches you how to maintain healthy movement patterns and prevent future problems.
• Mindfulness Technique Therapy: Mindfulness therapy helps you develop techniques to better manage pain and improve your overall physical function, reducing the risk of future issues.
• Intradiscal Electrothermal Annuloplasty: Intradiscal Electrothermal Annuloplasty is a procedure that can help prevent the progression of disc degeneration by reinforcing the annulus fibrosus, a critical structure in your spine, thus preserving your mobility.
• Physical Therapy: Take a proactive step towards a healthier, more mobile you with physical therapy; it helps identify movement limitations and creates a personalized plan to prevent future injuries.
• Extracorporeal Shockwave: Prioritize your musculoskeletal health and explore extracorporeal shockwave therapy to address chronic conditions like plantar fasciitis or tennis elbow, promoting faster healing and preventing long-term complications.
• Post-Operative Physical Therapy: Post-operative physical therapy helps you regain strength and mobility after surgery, preventing complications and speeding up your recovery.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Shawna PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By practicing proper posture and safe lifting techniques, a patient significantly reduced their risk of cervical spine myelopathy, gaining confidence in their ability to maintain a healthy spine for years to come.
• By participating in a tailored strength training program and fall prevention education, a patient significantly reduced their risk of a hip fracture, gaining confidence in their ability to maintain an active lifestyle.
• By practicing good posture and avoiding repetitive movements, a patient significantly reduced their risk of developing intercostal neuropathy, fostering a proactive approach to long-term well-being.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Shawna PT:

What is a Physical Therapist?

Dr. Shawna PT is a licensed healthcare professional specializing in movement and improving quality of life. She helps patients prevent injuries, manage pain, and restore function through hands-on care, education, and prescribed exercises.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Shawna PT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a thorough physical assessment of your posture, movement, strength, and flexibility. This is the starting point for creating a personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists are experts in child development. Dr. Shawna PT can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

How does physical therapy help with chronic back pain?

Dr. Shawna PT's physical therapy for chronic back pain focuses on identifying the root cause and empowering you to prevent future episodes. A personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics will be created. This approach is designed to provide lasting relief and prevent pain from recurring.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles, improving your recovery time after surgery. Post-operative physical therapy is crucial, starting soon after your procedure, to restore range of motion, build strength, and optimize your new joint's function. Our team will work closely with you to develop a personalized plan for your best possible outcome.

How can physical therapy help after a stroke?

Dr. Shawna PT and our team utilize specialized physical therapy techniques, including specific, repetitive exercises, to help re-establish neural pathways and improve function after stroke. This process, known as neuroplasticity, helps the brain rewire itself, leading to better walking, balance, and strength. Our goal is to maximize your independence and help prevent falls.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Shawna PT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

465 Town Plaza Ave Ste B
Ponte Vedra FL 32081
Phone: (904) 222-3780

Shawna Erwin, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1982887063

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Shawna PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.