Shana Amar, RD

Shana Amar, RD is a Registered Dietitian Nutritionist (RDN) dedicated to empowering patients with proactive, comprehensive care at her clinic in Gainesville, FL. As a partner in preventive health featured on weprevent.org, she is registered with The Florida Board of Medicine and practices under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). Registered Dietitian Nutritionists (RDNs) are your primary partners in preventive care, collaboratively creating personalized long-term health plans, coordinating essential screenings, and providing expert medical nutrition therapy and wellness counseling to empower you to achieve and maintain optimal well-being. She serves individuals of all ages seeking proactive health management and nutritional guidance. Please call (352) 265-0111 to confirm if Dr. Shana RD is currently accepting new patients.

Dr. Shana RD is a dietitian in Gainesville, FL, committed to collaborative, evidence-based medicine. Her approach prioritizes creating a supportive environment where patients feel empowered to take an active role in their long-term health. She understands that proactive health management is key to overall well-being and is committed to providing personalized strategies for optimal health outcomes. Dr. Shana RD provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Shana RD is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Shana RD can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Shana RD provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Hypotension: Regular monitoring of your blood pressure and working with a healthcare professional can help identify and address hypotension, preventing serious long-term health consequences.
• Skin Allergy: Working with a registered dietitian to understand the link between your diet and skin health empowers you to proactively manage your skin allergy risk and improve overall well-being.
• Rheumatoid Arthritis: Rheumatoid arthritis, if not addressed properly, can lead to severe health complications; therefore, regular checkups and proactive lifestyle changes are crucial for prevention.
• Colitis: Adopting a preventive approach with dietary adjustments and stress management can significantly reduce the risk of developing colitis or lessen its impact if you have it.
• Eating Disorders: Early intervention for eating disorders is crucial for preventing long-term damage to your physical and mental health.
• Peripheral Vascular Disease (PAD, PVD): By working with a Registered Dietitian to manage conditions like diabetes and obesity, known risk factors for PAD, you can actively prevent or slow the progression of this vascular disease.
• Familial Hypercholesterolemia: If you have familial hypercholesterolemia, a registered dietitian nutritionist can help you create a personalized eating plan to lower your cholesterol levels and improve your overall heart health.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Shana RD offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Diabetes Counseling: Take control of your blood sugar levels and reduce your risk of developing type 2 diabetes with personalized diabetes counseling from a registered dietitian.
• Metabolic Rate Testing: Metabolic rate testing helps personalize your diet and exercise plan, preventing future health problems related to metabolism.
• Medical Nutrition Therapy: Take charge of your health with MNT: a personalized dietary plan designed to address your specific health needs and prevent future complications.
• Behavior Modification: Empower yourself with new skills and techniques to overcome behavioral barriers and achieve long-term health and wellness.
• Diabetes Education: Learn how to manage your diabetes effectively through personalized dietary plans and education, reducing your risk of heart disease and other complications.
• Diabetic Evaluation: Investing in a diabetic evaluation is investing in your well-being. It helps identify and manage blood sugar levels, reducing your risk of developing type 2 diabetes and its associated complications.
• Diabetes Prevention: Prevent or delay the onset of type 2 diabetes with a registered dietitian's expertise in creating a personalized nutrition plan suited to your individual needs and lifestyle.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Registered Dietitian Nutritionists (RDNs) in Florida.

Dr. Shana RD is dedicated to partnering with Caregivers/Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Client's life:

• By consistently tracking blood pressure and following a personalized dietary plan, a patient felt empowered to proactively manage their hypotension and avoid potential future health issues. Regular check-ups and lifestyle adjustments brought peace of mind and a healthier outlook.
• By working with a registered dietitian to identify dietary triggers, a patient significantly reduced skin allergy flare-ups and improved their overall skin health. This proactive approach provided them with greater confidence and control over their well-being.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Registered Dietitian Nutritionist care with Dr. Shana RD:

What is the difference between a Registered Dietitian (RD) and a nutritionist?

A Registered Dietitian (RD or RDN) is a credentialed healthcare professional with extensive training and supervised practice. In contrast, "nutritionist" is not a regulated title. RDs provide evidence-based, reliable nutrition advice.

What can I expect during my first visit with Dr. Shana RD?

Your first visit with Dr. Shana RD will be a comprehensive and collaborative assessment. We will review your health history, eating habits, lifestyle, and personal health goals. This is the first step in creating a realistic and sustainable personalized nutrition plan.

How can nutrition help lower my high cholesterol and blood pressure?

A heart-healthy diet is crucial for managing high cholesterol and blood pressure. Dr. Shana RD can create a personalized plan emphasizing fruits, vegetables, and lean proteins, while also teaching you how to reduce sodium and unhealthy fats. This natural approach is an effective way to prevent heart attack and stroke.

How can a dietitian help me manage my diabetes?

Dr. Shana RD can help you manage your diabetes by teaching you about carbohydrate counting, balancing meals to stabilize blood sugar, and making healthy food choices without sacrificing flavor. This empowers you to take control of your condition.

I have IBS and other digestive issues. How can you help?

Dr. Shana can help you identify foods that might be triggering your IBS symptoms. She'll act as a food detective, possibly using a low FODMAP diet, to pinpoint problem foods and reduce bloating, gas, and discomfort, improving your overall digestive health and quality of life.

My child is a picky eater. Can you help?

Dietitians work with families to address pediatric nutrition challenges. Dr. Shana RD can offer strategies to expand your child's palate, ensure they are meeting their nutritional needs for growth, and reduce mealtime stress for the whole family.

I want to lose weight. Can you just give me a meal plan?

While sample meal plans can be helpful, a personalized approach focusing on sustainable habits, portion control, and a healthy relationship with food is key for long-term weight management success. We work together to create a plan that fits your lifestyle and needs. This includes understanding your current eating patterns and developing strategies for healthy changes.

What is Medical Nutrition Therapy (MNT)?

Medical Nutrition Therapy (MNT) is an evidence-based, therapeutic approach to managing medical conditions through a personalized diet plan. A registered dietitian nutritionist (RDN) provides this formal process to help manage diseases like kidney disease, diabetes, or heart disease, and it's often covered by insurance.

2000 SW Archer Rd
Gainesville FL 32608
Phone: (352) 265-0111

Shana Amar, RD is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1083916936

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Registered Dietitian Nutritionists (RDNs) like Dr. Shana RD are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your registered dietitian nutritionist (rdn) about all aspects of your health and your personalized prevention plan.