Shakuanda Holt

Shakuanda Holt is a Clinical Psychologist (Preventive Mental Health) dedicated to empowering patients with proactive, comprehensive Preventive Mental Health care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Miami, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). She is committed to building resilience and fostering long-term wellness through evidence-based therapies, tailored plans, and proactive screenings, serving as a primary partner in safeguarding your mental well-being.

Clinical psychologists specializing in preventive mental health partner with you to build resilience, utilize evidence-based therapies, create long-term wellness plans, coordinate necessary screenings, and serve as your primary partner in proactively safeguarding your mental well-being. Dr. Shakuanda Holt, a psychologist in Miami, FL, serves all ages. She is committed to a collaborative, evidence-based approach to care, creating a supportive environment where patients feel empowered to take an active role in their long-term health. Please call (954) 257-7473 to confirm if she is currently accepting new patients. Dr. Shakuanda Holt provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Shakuanda Holt is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Shakuanda Holt can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Shakuanda Holt provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Anxiety: Addressing anxiety early can prevent it from escalating into more serious mental health challenges, impacting your overall well-being and quality of life.
• Panic Disorder With Agorapobia: Panic disorder with agoraphobia involves intense fear and anxiety, often resulting in avoidance of public places; preventative strategies, such as cognitive behavioral therapy (CBT), help manage symptoms and build resilience, improving your ability to navigate challenging situations and lead a full life.
• Opioid Dependence: Opioid dependence is a serious condition that can be prevented by early identification of risk factors and proactive strategies to manage pain and stress, thus reducing the need for reliance on opioid medication.
• Feeding Disorders: By proactively addressing feeding disorders, we can help children build a healthy relationship with food, supporting their physical and mental well-being and reducing the risk of future struggles.
• Fear: While fear is a natural response, unchecked fear can lead to avoidance behaviors and other mental health problems; preventive strategies can help you navigate these emotions.
• Social Anxiety Disorder: Don't let social anxiety control your life; proactive management strategies like therapy and mindfulness techniques can empower you to overcome it and build confidence.
• Psychological Addiction: Early intervention for psychological addiction is crucial for preventing long-term consequences, such as depression, anxiety, or substance abuse.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Shakuanda Holt offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Psychiatric Evaluation - Child and Adolescent: This comprehensive assessment helps screen for a wide range of mental health conditions in young people, promoting early diagnosis and access to appropriate support services to build resilience.
• Learning Disabilities Testing: Ensure your child receives the appropriate educational support by scheduling learning disabilities testing; early identification can prevent future academic struggles.
• Eating Management: Address potential eating issues early through education and support to prevent them from impacting your mental health.
• Anger Management Worksheet: Take charge of your anger with this worksheet; it's a proactive step to improve your emotional regulation and prevent anger from escalating into unhealthy behaviors.
• Pediatric Counseling: Pediatric counseling proactively addresses emotional and behavioral challenges in children, helping them develop healthy coping skills and preventing future mental health issues.
• Chronic Pain Management (Psychological aspects): Take proactive steps to manage your chronic pain by understanding its psychological impact and learning coping strategies.
• Eye Movement Desensitization and Reprocessing (EMDR): As a preventative measure against the long-term effects of trauma, EMDR helps you reprocess difficult memories so they hold less power over your emotions and behavior.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Clinical Psychologists (Preventive Mental Health) in Florida.

Dr. Shakuanda Holt is dedicated to partnering with Family Members and Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Individual's life:

• By learning coping mechanisms and stress-reduction techniques, a patient effectively managed their anxiety levels, fostering a greater sense of calm and control over their daily life. This proactive approach prevented anxiety from escalating into a more significant issue.
• By proactively addressing potential triggers and learning coping mechanisms, a patient successfully managed their agoraphobia, enabling them to confidently navigate public spaces and enjoy a more fulfilling life.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Preventive Mental Health care with Dr. Shakuanda Holt:

What is a Clinical Psychologist, and how can they help me?

A clinical psychologist is a doctoral-level expert in mental and emotional health. They provide evidence-based therapy to help you develop coping strategies, build resilience, and prevent life's challenges from becoming mental health crises.

What is the difference between a Psychologist and a Psychiatrist?

Psychologists, like Dr. Holt, hold a PhD or PsyD and specialize in psychotherapy and psychological testing. Psychiatrists, on the other hand, are medical doctors (MD or DO) who can prescribe medication and also provide therapy. Often, psychologists and psychiatrists work together as part of a treatment team to provide comprehensive care.

Do I need to have a serious mental illness to see a psychologist?

No. Dr. Holt helps everyone, not just those with serious mental illness. Therapy is a valuable preventive tool for managing stress, improving relationships, navigating life transitions, and building skills to prevent future problems.

What is the difference between a panic attack and an anxiety attack?

A panic attack is a sudden, intense surge of fear with physical symptoms, often unexpected. Anxiety, on the other hand, is typically a more gradual build-up of worry related to a specific stressor, and is generally less intense.

Can therapy help me improve my sleep?

Yes, therapy can significantly improve sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, drug-free treatment for chronic insomnia. Dr. Holt can teach you strategies to restructure your sleep habits and challenge anxious thoughts that prevent restful sleep.

What is psychological testing and why might I need it?

Psychological testing uses standardized tests and interviews to assess cognitive, emotional, and behavioral functioning. It helps clarify diagnoses like ADHD or learning disabilities and creates a personalized treatment plan.

What is trauma-focused therapy like EMDR?

Trauma-focused therapies, like EMDR, are specialized treatments designed to help the brain process and heal from traumatic memories. EMDR, a structured therapy, helps reduce the distress associated with traumatic events, preventing long-term effects.

How can a psychologist help my child or teenager?

Dr. Holt provides a supportive space for children and teenagers to address challenges like anxiety, behavioral problems, and social skills. She helps equip them with tools to navigate these issues and prevent them from impacting their long-term development.

18425 NW 2nd Ave Ph 5
Miami FL 33169
Phone: (954) 257-7473

Shakuanda Holt is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1689248858

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Clinical Psychologists (Preventive Mental Health) like Dr. Shakuanda Holt are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your clinical psychologist (preventive mental health) about all aspects of your health and your personalized prevention plan.