Shakila Subhan, PT

Shakila Subhan, PT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Ocala, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Shakila PT is a physical therapist in Ocala, FL, committed to a collaborative, evidence-based approach to care. Her practice emphasizes creating a supportive environment where patients feel empowered to take an active role in their long-term health. She believes in the power of proactive measures to prevent future issues and is dedicated to helping patients achieve and maintain optimal physical function. Patients should call (352) 368-1340 to confirm if she is currently accepting new patients. Dr. Shakila PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Shakila PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Shakila PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Shakila PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Multiple Sclerosis (MS): Understanding your risk factors for MS and seeking early medical attention can significantly impact the progression of this disease, making physical therapy vital for managing symptoms and preserving mobility.
• AC Joint Injury: Addressing AC joint issues promptly with physical therapy can significantly reduce the likelihood of developing long-term shoulder dysfunction and limitations.
• Writers' Cramp: Writers' cramp, a painful hand and arm condition, can be prevented by taking regular breaks from writing and using ergonomic tools to reduce strain, ensuring you maintain hand health and function.
• Ankle and Foot Instability or Derangement: Don't wait until you're injured! Proactive management of ankle and foot instability through targeted exercises and supportive footwear can keep you active and pain-free.
• Pediatric Ankle Fractures: Proper treatment and rehabilitation of pediatric ankle fractures help prevent chronic pain, stiffness, and limited mobility later in life, promoting healthy active lifestyles.
• Arthritis of the Hand: Regular hand exercises and gentle stretches can help strengthen your joints and prevent the onset or worsening of hand arthritis.
• Clubfoot: Clubfoot, a birth defect affecting foot position, can be effectively managed with early detection and intervention, preventing long-term mobility issues.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Shakila PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Applied Kinesiology (AK): Prevent future injuries and optimize your physical performance by using Applied Kinesiology (AK) to pinpoint and address muscular imbalances and weaknesses.
• Lumbar Transforaminal Injection: To proactively manage your lower back pain, a lumbar transforaminal injection can help identify the exact location of nerve irritation and guide treatment decisions.
• Pediatric Rehabilitation Services: Proactively address your child's physical development with pediatric rehab; our expert team screens for delays, prevents future issues, and helps them reach their full potential.
• Pediatric Developmental Therapy: Ensure your child's physical development is on track with pediatric developmental therapy. It's a valuable assessment tool that helps detect and treat delays early, optimizing their movement and function.
• Supartz® Injection: Supartz injections are a proactive step to ease joint pain and stiffness, potentially delaying the need for more extensive treatments.
• Injection Therapy: Injection therapy can help proactively manage pain and inflammation, allowing you to stay active and prevent further injury.
• Transcutaneous Electrical Nerve Stimulation (TENS): Proactively manage pain and improve mobility by using TENS, a technique that uses low-level electrical currents to ease pain and restore movement.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Shakila PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding their risk factors for MS and proactively engaging in a physical therapy program, a patient felt empowered to take control of their health and significantly reduce the potential impact of the disease. This proactive approach provided them with invaluable peace of mind and a strategy for managing symptoms effectively.
• By proactively addressing potential AC joint issues through targeted physical therapy, a patient significantly reduced their risk of future shoulder pain and improved their overall shoulder health. This proactive approach allowed the patient to confidently engage in their favorite activities without fear of injury.
• By implementing a proactive physical therapy plan, a patient successfully avoided the painful condition of writer's cramp, maintaining full use of their hands and preventing future discomfort. This early intervention allowed them to continue their writing career without interruption.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Shakila PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement and improving quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Shakila PT will be a comprehensive assessment. She will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that often prevents the need for more invasive procedures.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Shakila PT, is a specialized treatment focusing on the muscles of the pelvic floor. It's a highly effective, non-surgical approach for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Shakila PT to address pain and improve movement. It includes techniques like joint mobilization and soft tissue mobilization, which help restore joint motion and improve muscle function. This prepares the body for therapeutic exercise, ultimately reducing pain and improving overall movement.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and can be a valuable tool to accelerate your recovery.

How does physical therapy help with chronic back pain?

Dr. Shakila PT's physical therapy for chronic back pain focuses on identifying the root cause and empowering you with a personalized program. This includes core strengthening, flexibility exercises, and education on posture and body mechanics to prevent future episodes, not just temporary relief.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Shakila PT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

2135 SW 19th Avenue Rd Ste 103
Ocala FL 34471
Phone: (352) 368-1340

Shakila Subhan, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1558368290

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Shakila PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.