Sarah Traband, LDN

Sarah Traband, LDN is a Registered Dietitian Nutritionist (RDN) dedicated to empowering patients with proactive, comprehensive care at her clinic in Jacksonville, FL. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a vital partner in preventive health, committed to creating personalized long-term health plans. Dr. Sarah LDN understands that Registered Dietitian Nutritionists (RDNs) are your primary partners in preventive care, collaboratively creating personalized long-term health plans, coordinating essential screenings, and providing expert medical nutrition therapy and wellness counseling to empower you to achieve and maintain optimal well-being. She serves individuals of all ages seeking proactive health management and nutritional guidance. Please call (904) 253-2351 to confirm if Dr. Sarah LDN is currently accepting new patients.

As a dietitian in Jacksonville, FL, Dr. Sarah LDN is deeply committed to collaborative, evidence-based medicine. She creates a supportive environment where patients feel empowered to take an active role in their long-term health journey. Her approach emphasizes the importance of nutrition in overall well-being, and she works closely with patients to develop sustainable strategies for achieving and maintaining optimal health. She understands that proactive health management is a partnership, and she is dedicated to providing the expertise and support necessary for long-term success. Dr. Sarah LDN provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Sarah LDN is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Sarah LDN can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Sarah LDN provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Iron Metabolism Disorders: Iron metabolism disorders, if left unchecked, can lead to serious health problems, highlighting the importance of regular check-ups and blood tests for early detection and prevention.
• Nutritional Diseases: Early detection and proactive management of nutrition-related diseases are crucial for avoiding potentially life-threatening complications and improving health outcomes.
• Osteoarthritis: While there's no cure for osteoarthritis, dietary interventions can help control pain, inflammation, and progression of the disease, making it a crucial aspect of preventive care.
• Chronic Kidney Diseases: Regular monitoring and lifestyle adjustments, including diet and exercise, can help prevent or slow the progression of chronic kidney disease, protecting your overall health and well-being.
• Anorexia: Managing anorexia through professional guidance, nutritional support, and therapy can help individuals prevent long-term damage and improve their overall health.
• Malnutrition: Malnutrition, a serious condition involving insufficient or excessive nutrient intake, increases your risk of chronic diseases, so early detection through regular checkups with your doctor and a registered dietitian nutritionist is crucial for prevention.
• Pediatric Obesity: Preventing childhood obesity is crucial for long-term health, as early intervention reduces the risk of developing serious health problems later in life.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Sarah LDN offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Diabetes Screening: Protect your future well-being by getting a diabetes screening; early detection is key to managing diabetes and avoiding long-term health issues.
• Allergy Testing: Early allergy detection through testing allows for timely intervention and management of symptoms, potentially preventing serious complications.
• Eating Disorder Treatment: Invest in your health journey by getting screened for eating disorders; early diagnosis and treatment are key to improving your quality of life and preventing serious health risks.
• Psychological Evaluations Prior to Bariatric Surgery: To maximize your chances of a successful bariatric surgery outcome, psychological evaluations screen for potential emotional barriers to weight loss and healthy habits, helping you achieve your goals.
• Detoxification Evaluation: Proactively assess your body's ability to process toxins through a detoxification evaluation; this helps prevent potential health issues and promotes long-term well-being.
• Counseling Services: Take control of your health with personalized nutrition counseling to create a sustainable eating plan that prevents chronic diseases.
• Cancer Counseling: Learn how your diet can impact your cancer risk and empower yourself with personalized dietary strategies for prevention.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Registered Dietitian Nutritionists (RDNs) in Florida.

Dr. Sarah LDN is dedicated to partnering with Caregivers/Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Client's life:

• By proactively managing their iron levels with guidance from a registered dietitian nutritionist, a patient significantly reduced their risk of future complications associated with iron metabolism disorders, fostering greater peace of mind.
• By working with a registered dietitian nutritionist to create a personalized nutrition plan, a family proactively reduced their risk of developing nutritional diseases, gaining peace of mind about their long-term health.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Registered Dietitian Nutritionist care with Dr. Sarah LDN:

What is the difference between a Registered Dietitian (RD) and a nutritionist?

A Registered Dietitian (RD or RDN) is a credentialed healthcare professional with extensive training and supervised practice, providing evidence-based nutrition advice. The term "nutritionist" is not regulated, so it's important to confirm a practitioner's qualifications. An RD provides reliable nutrition information based on scientific research.

What can I expect during my first visit with Dr. Sarah LDN?

Your first visit with Dr. Sarah LDN will be a comprehensive assessment of your health history, eating habits, lifestyle, and personal health goals. This detailed review is the first step in creating a realistic and sustainable personalized nutrition plan tailored to your unique needs. We will work collaboratively to develop a plan that supports your well-being and helps you achieve your goals.

I'm an athlete. How can you help me with sports performance?

A sports dietitian, like Dr. Sarah LDN, can help athletes optimize performance by developing a personalized nutrition plan. This plan will fuel workouts, aid in recovery, build muscle, and ensure proper hydration for peak athletic achievement.

What is Medical Nutrition Therapy (MNT)?

Medical Nutrition Therapy (MNT) is an evidence-based, therapeutic approach to managing medical conditions using a personalized diet plan. A registered dietitian nutritionist (RDN) provides this formal process, often covered by insurance, to help manage diseases such as kidney disease, diabetes, and heart disease.

I want to lose weight. Can you just give me a meal plan?

While sample meal plans can be helpful, a personalized approach focusing on sustainable habits, portion control, and a healthy relationship with food is crucial for long-term weight management success. We work with you to create a plan that fits your lifestyle and needs, not a one-size-fits-all meal plan.

How can nutrition help lower my high cholesterol and blood pressure?

Nutrition plays a crucial role in heart health. Dr. Sarah LDN can create a personalized plan emphasizing fruits, vegetables, and lean proteins, while also reducing sodium and unhealthy fats. This natural approach is an effective way to prevent heart attack and stroke.

Do you work with patients who have eating disorders?

Yes, RDs are a critical part of the eating disorder treatment team. Dr. Sarah LDN works collaboratively with therapists and physicians to help patients heal their relationship with food, establish regular eating patterns, and achieve nutritional rehabilitation in a supportive, non-judgmental way.

My child is a picky eater. Can you help?

Yes, dietitians work with families to address pediatric nutrition challenges. Dr. Sarah LDN can help you develop strategies to expand your child's palate, ensure they are meeting their nutritional needs for growth, and reduce mealtime stress for the whole family.

900 University Blvd N Ste 606
Jacksonville FL 32211
Phone: (904) 253-2351

Sarah Traband, LDN is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1639342827

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Registered Dietitian Nutritionists (RDNs) like Dr. Sarah LDN are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your registered dietitian nutritionist (rdn) about all aspects of your health and your personalized prevention plan.