Sarah Perkins

Sarah Perkins is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Jacksonville, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Sarah Perkins' approach to care emphasizes collaborative, evidence-based medicine, creating a supportive environment where patients feel empowered to take an active role in their long-term health. As a physical therapist in Jacksonville, FL, she understands the importance of personalized care plans and proactive strategies to prevent future health issues. Patients should call (904) 345-7450 to confirm if she is currently accepting new patients. Dr. Sarah Perkins provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Sarah Perkins is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Sarah Perkins can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Sarah Perkins provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Knock Knees: Addressing knock knees through physical therapy can help maintain proper joint alignment, reducing the risk of developing osteoarthritis or other joint-related issues in the future.
• Spinal Fracture: Understanding your risk factors for spinal fractures – such as age, osteoporosis, and certain medical conditions – is essential for taking preventive measures and seeking prompt medical care if an injury occurs.
• Cervical Spondylolisthesis: Managing cervical spondylolisthesis through physical therapy can help maintain neck stability, improve flexibility, and reduce the likelihood of future injury or worsening symptoms.
• Ankle Injury: Ankle injuries, if not addressed promptly, can lead to chronic instability and limit your mobility, highlighting the importance of early detection and appropriate treatment for long-term well-being.
• Sports Injuries of the Foot: Managing sports-related foot injuries effectively and promptly means a lower chance of developing chronic pain or requiring major interventions, letting you enjoy your sport safely.
• Elbow Bursitis: Early detection of elbow bursitis is crucial for preventing chronic pain and limited range of motion; addressing it early with simple treatments can significantly improve long-term function.
• Glenoid Labrum Tear: Managing a glenoid labrum tear effectively minimizes further damage and improves the chances of a full recovery, restoring normal shoulder function and preventing chronic pain.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Sarah Perkins offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Electrical Stimulation: Take a proactive step towards better mobility and reduce muscle spasms by using electrical stimulation as part of your recovery plan.
• Joint Fluid Therapy: Protect your future mobility by proactively checking the health of your joints with joint fluid analysis; early detection can significantly improve treatment outcomes and prevent future complications.
• Lumbar Epidural Steroid Injection: If you're experiencing debilitating lower back pain limiting your movement, a lumbar epidural steroid injection may be a proactive step to reduce inflammation and help your body respond better to physical therapy.
• Nerve Destruction by Neurolytic Agent: Early detection of nerve damage is crucial for effective management and minimizing long-term effects on mobility and quality of life. This procedure is a significant part of that process.
• Sports Rehabilitation: Sports rehabilitation helps athletes get back in the game safely and effectively after an injury, preventing future problems.
• Cooled Radiofrequency Treatment: Protect your long-term mobility and well-being with cooled radiofrequency treatment – a procedure that helps reduce pain by precisely targeting problematic nerves.
• Exposure Therapy: This therapy helps you regain lost movement and function by gradually exposing you to feared activities, building resilience, and promoting a faster return to normal activities.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Sarah Perkins is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By addressing knock knees through early physical therapy, a young athlete maintained proper joint alignment, significantly reducing the risk of future knee pain and injury.
• By understanding their risk factors for spinal fractures and proactively managing their osteoporosis, a patient felt empowered to take preventive steps, promoting peace of mind and a healthier future.
• Following a proactive physical therapy plan, a patient experienced reduced neck pain and improved range of motion, significantly lessening their risk of cervical spondylolisthesis progression. This proactive approach empowered them to enjoy a healthier and more active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Sarah Perkins:

What is a Physical Therapist?

Dr. Sarah Perkins and her team of Physical Therapists are licensed healthcare professionals specializing in movement and function. They use hands-on care, education, and prescribed exercises to improve your quality of life, prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Perkins will be a comprehensive assessment. She will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Perkins can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Sarah Perkins can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Sarah Perkins can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

What is the goal of a home exercise program?

Dr. Perkins' home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent the problem from returning after therapy is complete.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Sarah Perkins, focuses on the muscles supporting the pelvic organs. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

11705 San Jose Blvd Ste 111
Jacksonville FL 32223
Phone: (904) 345-7450

Sarah Perkins is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1538848023

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Sarah Perkins are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.