Sarah Chaloupek

Sarah Chaloupek is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Jacksonville, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages and is committed to a collaborative, evidence-based approach to medicine, creating a supportive environment where patients feel empowered to take an active role in their long-term health. Patients should call (904) 886-3228 to confirm if Dr. Sarah Chaloupek is currently accepting new patients.

Dr. Sarah Chaloupek is a physical therapist in Jacksonville, FL, dedicated to helping individuals of all ages achieve and maintain optimal physical health through preventative measures and restorative care. She understands the importance of early intervention and comprehensive strategies to address potential health concerns, working closely with patients to establish personalized plans that promote long-term well-being. Her focus on preventative care extends beyond physical rehabilitation, encompassing education and support to empower patients to take control of their health journey. Dr. Chaloupek's approach emphasizes collaboration and shared decision-making, ensuring that each patient feels actively involved in their recovery and future health. She provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Sarah Chaloupek is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Sarah Chaloupek can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Sarah Chaloupek provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Stress Fracture: Managing a stress fracture promptly with physical therapy helps reduce pain, prevent further bone damage, and restore normal movement and function more quickly.
• Hip Bursitis: Proper posture and biomechanics are key to preventing hip bursitis; addressing these factors early can reduce strain on the hip joint and decrease inflammation.
• Spondylosis: Spondylosis, a common age-related wear and tear of the spine, can be managed with preventive exercises and good posture to reduce pain and prevent disability.
• Knee Osteophyte: Managing knee osteophytes effectively, often through physical therapy and lifestyle changes, helps prevent further joint damage and the need for more invasive treatments.
• Degenerative Scoliosis: Degenerative scoliosis can cause chronic back pain and limited mobility, but consistent physical therapy and lifestyle modifications can help prevent these debilitating effects.
• Achilles Tendon Reconstruction: Reconstruction of the Achilles tendon is a last resort for severe injuries; consistent physical therapy and adherence to injury prevention strategies can greatly reduce the need for this major procedure.
• Finger Injuries: Preventing further injury to your fingers involves recognizing early warning signs, seeking timely treatment, and following your physical therapist's recommendations for a full recovery.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Sarah Chaloupek offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Ganglion Impar Block: As a proactive step in managing pelvic pain, a ganglion impar block helps your physical therapist assess the source of your discomfort and develop a targeted treatment plan to restore your function.
• Rehabilitation After Stroke or Trauma: Maximize your potential for recovery after a stroke or traumatic injury with our comprehensive rehabilitation services.
• Concussion Treatment: Concussion treatment helps improve symptoms and accelerate the healing process, reducing the risk of long-term complications.
• Percutaneous Disc Decompression: Protecting your spine's health starts now! Percutaneous disc decompression can help diagnose and treat disc problems early, preventing more serious conditions down the line.
• Reflexology: As a proactive step towards better health, reflexology may help reduce pain and improve relaxation, potentially aiding in the prevention of stress-related ailments.
• Spirometry: Spirometry is a valuable tool to assess your lung capacity and identify any underlying issues that could limit your physical activity and overall well-being.
• Hydrotherapy: Boost your recovery and reduce your risk of future injuries by incorporating hydrotherapy, which uses water's therapeutic effects to ease pain, increase flexibility, and improve overall function.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Sarah Chaloupek is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Following a proactive physical therapy plan, a runner successfully managed a stress fracture, preventing further injury and restoring their ability to enjoy their favorite activities pain-free.
• By focusing on proper posture and biomechanics, a patient significantly reduced their risk of hip bursitis, enjoying a pain-free lifestyle and increased mobility.
• By incorporating preventive exercises and postural improvements into their daily routine, a patient significantly reduced their risk of developing spondylosis-related pain and maintained a healthy, active lifestyle. This proactive approach provided peace of mind and empowered them to confidently manage their spinal health as they aged.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Sarah Chaloupek:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement. They help improve quality of life by providing hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Chaloupek will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

How does physical therapy help prevent injuries?

Dr. Chaloupek's physical therapy helps prevent injuries by identifying muscle imbalances, weakness, or poor movement patterns through a functional movement screen. A personalized exercise program is then created to correct these issues, proactively reducing your risk of future problems.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists are experts in child development. Dr. Chaloupek can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence to meet their milestones.

How does physical therapy help with chronic back pain?

Dr. Chaloupek's physical therapy approach focuses on identifying the root cause of your chronic back pain and empowering you to prevent future episodes. This includes a personalized program of core strengthening, flexibility exercises, and education on proper posture and body mechanics. The goal is not just temporary relief, but long-term pain management and prevention.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Chaloupek can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

How can physical therapy help after a stroke?

Physical therapy plays a vital role in stroke recovery by using specific exercises to retrain the brain and body. These targeted, repetitive movements encourage neuroplasticity, helping the brain rewire itself and regain lost function. Our therapists focus on improving walking, balance, and strength to maximize independence and prevent falls.

12276 San Jose Blvd Ste 508
Jacksonville FL 32223
Phone: (904) 886-3228

Sarah Chaloupek is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1538223078

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Sarah Chaloupek are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.