Sara Lofton

Sara Lofton is a Physical Therapist registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). As a partner in preventive health featured on weprevent.org, she practices at her clinic in Jacksonville, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Sara Lofton is a physical therapist in Jacksonville, FL, committed to a collaborative, evidence-based approach to care. Her focus is on proactive strategies to prevent future health issues and promote overall well-being. She creates a supportive environment where patients feel empowered to take an active role in their long-term health, understanding their bodies and their own journey toward optimal wellness. To confirm if Dr. Lofton is currently accepting new patients, please call (904) 345-7251. Dr. Sara Lofton provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Sara Lofton is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Sara Lofton can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Sara Lofton provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Elbow Fracture: An elbow fracture, a break in one of the bones of your elbow, can be prevented by taking precautions during activities that put you at risk of falls or impacts, and early diagnosis is key to minimizing long-term issues.
• Coccyx Fracture: A coccyx fracture, or tailbone break, can be prevented by practicing good posture and protecting your tailbone from falls, ensuring early diagnosis and treatment to avoid long-term pain.
• Multiple Sclerosis (MS): Multiple sclerosis (MS) is a chronic neurological condition that can be better managed through early diagnosis and proactive physical therapy, preventing further disability and improving quality of life.
• Hand Pain: Understanding the causes of your hand pain is crucial for managing your risk factors and preventing further injuries or complications.
• Posterior Cruciate Ligament (PCL) Tear: Understanding activities that increase your risk of a PCL tear, such as high-impact sports, allows for proactive injury prevention strategies like modifying activities or using supportive braces.
• Spinal Osteophyte: Managing spinal osteophytes through proactive physical therapy and lifestyle changes may reduce your risk of developing chronic back pain and limited mobility.
• Elbow Osteophyte: Elbow osteophytes can cause significant pain and dysfunction, emphasizing the importance of proactive physical therapy to address symptoms, improve mobility, and prevent further complications.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Sara Lofton offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Injury Prevention: Protect your body's ability to move freely and without pain by engaging in injury prevention sessions that focus on building strength and flexibility.
• Cervical Facet Joint Injection: As a preventative measure against long-term neck problems, a cervical facet joint injection can help diagnose the cause of your pain and guide treatment decisions early on.
• Cervical Injection: As part of your proactive health plan, a cervical injection can help diagnose nerve compression or inflammation in your neck, leading to quicker, more effective treatment.
• Spinal Nerve Block: Taking a proactive step towards better back health, a spinal nerve block can help diagnose the exact cause of your nerve pain, guiding your physical therapist in creating a personalized treatment plan.
• Integrated Yoga Therapy: Boost your body's resilience and prevent musculoskeletal issues by incorporating Integrated Yoga Therapy, which focuses on strengthening and lengthening key muscle groups.
• Discography: To proactively address your back pain and prevent potential surgery, a discography can pinpoint the specific disc(s) causing problems, guiding your treatment plan.
• Disability Evaluation: By assessing your current abilities, a disability evaluation can pinpoint areas needing attention, optimizing your recovery and preventing further decline.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Sara Lofton is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By implementing a proactive fall prevention plan guided by a physical therapist, a patient significantly reduced their risk of an elbow fracture, gaining confidence in their daily activities and peace of mind.
• By practicing improved posture and fall prevention strategies, a patient significantly reduced their risk of a coccyx fracture, gaining confidence in their ability to maintain an active lifestyle.
• By diligently following a proactive physical therapy plan, a patient significantly reduced their risk factors associated with Multiple Sclerosis (MS), fostering a greater sense of control and well-being. This proactive approach allowed them to confidently navigate their future health.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Sara Lofton:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement. They help improve your quality of life by providing hands-on care, education, and exercise to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Lofton will be a comprehensive assessment. She will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. For conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis, physical therapy can be as effective as surgery, acting as a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Sara Lofton can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

What is the goal of a home exercise program?

Dr. Lofton's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between therapy sessions and prevent the problem from returning after treatment is complete.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Lofton can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

How can physical therapy help after a stroke?

Physical therapy plays a vital role in stroke recovery by using specific exercises to stimulate neuroplasticity, helping the brain rewire itself. Our therapists work with you to improve walking, balance, and strength, maximizing your independence and reducing fall risk.

How does physical therapy help with chronic back pain?

Dr. Lofton's physical therapy focuses on identifying the root cause of your chronic back pain and empowering you to prevent future episodes. Her program will include core strengthening, flexibility exercises, and education on proper posture and body mechanics. This approach aims to provide long-term relief and prevent pain from returning.

3901 University Blvd S
Jacksonville FL 32216
Phone: (904) 345-7251

Sara Lofton is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1194373597

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Sara Lofton are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.