Sara Chizmar

Sara Chizmar is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Orlando, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Sara Chizmar is a physical therapist in Orlando, FL, committed to collaborative, evidence-based medicine. Her approach prioritizes creating a supportive environment where patients feel empowered to take an active role in their long-term health. She is focused on preventive strategies, working closely with patients to identify and address potential health concerns early on. To confirm if Dr. Chizmar is currently accepting new patients, please call (407) 303-7600. Dr. Sara Chizmar provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Sara Chizmar is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Sara Chizmar can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Sara Chizmar provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Elbow Strain: Early detection of elbow strain is crucial for preventing chronic pain and limited movement; seek professional help at the first sign of discomfort.
• Degenerative Spine Disorders: Degenerative spine disorders, like osteoarthritis, can be managed proactively through regular exercise, good posture, and weight management, reducing pain and preventing further damage.
• Arthropathy of Spinal Facet Joint: Facet joint arthropathy, or damage to the small joints in your spine, can be managed effectively with physical therapy, reducing the need for more invasive treatments later on.
• Osteoarthritis of Wrist: Early intervention for wrist osteoarthritis is key: physical therapy can help prevent worsening symptoms and maintain your range of motion and hand strength.
• Complex Fractures of the Periarticular Region: Preventing falls and taking precautions against high-impact injuries can significantly lower the risk of developing complex fractures around your joints, ensuring continued movement and function.
• Spine Dislocation: Early detection of a spine dislocation is crucial to minimize long-term damage and disability; regular check-ups with your doctor and physical therapist help with this.
• Inguinal Hernia: Understanding your risk factors for inguinal hernias, such as family history or strenuous activities, allows for proactive measures to minimize your chances of developing one.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Sara Chizmar offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Atlas Orthogonal Technique: Atlas Orthogonal Technique is a gentle, precise chiropractic adjustment focusing on the top vertebra to improve spinal alignment and reduce neck pain, proactively promoting better posture and preventing future issues.
• Joint Injection: As a proactive step, a joint injection can reduce pain and inflammation in your joints, improving mobility and preventing future complications.
• Cardiac Rehabilitation: Cardiac rehabilitation is a program designed to assess your heart health, identify potential risks, and provide personalized guidance to improve your heart function and well-being.
• Behavior Management: Behavior modification techniques assist in building lasting habits for managing stress, improving sleep, and fostering overall well-being, impacting your rehabilitation journey.
• Cold Laser Therapy: Take a proactive step towards faster recovery by exploring cold laser therapy; it stimulates tissue repair, reducing inflammation and improving mobility after an injury.
• Post-Surgical Rehabilitation: Proactively prevent long-term limitations by choosing post-surgical rehabilitation; it helps you rebuild strength, flexibility, and function after your procedure.
• Rehabilitation Therapy - Inpatient Rehabilitation: Maximize your recovery potential by choosing inpatient rehab, where you receive focused care to prevent complications and promote optimal outcomes.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Sara Chizmar is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Recognizing early signs of elbow strain and promptly seeking guidance allowed a patient to avoid chronic pain and maintain full range of motion, empowering them to enjoy their favorite activities without limitations.
• By incorporating regular stretching and strengthening exercises into their routine, a patient significantly reduced their risk of developing degenerative spine disorders, achieving lasting comfort and freedom from pain.
• A patient, proactive about spinal health, worked with a physical therapist to strengthen core muscles and improve posture, effectively reducing the risk of facet joint arthropathy and maintaining a pain-free lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Sara Chizmar:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and helps improve your quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Chizmar will be a comprehensive assessment. She will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by physical therapists to address pain and improve movement. Techniques such as joint mobilization and soft tissue mobilization are employed to restore joint motion and alleviate muscle tension. This approach helps prepare the body for therapeutic exercise, ultimately leading to better function.

What is pelvic floor physical therapy?

Pelvic floor physical therapy is a specialized area of physical therapy that treats the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions such as urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, different from acupuncture, and can be a valuable tool to accelerate your recovery.

What is the goal of a home exercise program?

Dr. Chizmar's home exercise program is a personalized set of exercises designed to help you continue progress between sessions and prevent the problem from returning after therapy is complete. It's the most important part of your recovery journey.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," strengthens muscles and prepares you for surgery, speeding recovery. Post-operative physical therapy is crucial, starting soon after surgery, to restore range of motion, build strength, and achieve the best possible outcome from your new joint. Dr. Chizmar and her team will work with you to develop a personalized plan.

5165 Adanson St
Orlando FL 32804
Phone: (407) 303-7600

Sara Chizmar is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1528609468

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Sara Chizmar are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.