Sandra Malek, PT, Physical Therapy

Sandra Malek, PT

Physical Therapy in Miami, FL

Sandra Malek, PT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice),... Read More

Verified Licensed in FL Referrals Not Required NPI: 1528320108 English Female
Primary Practice Location 9055 SW 87th Ave Ste 312
Miami, FL
33176
Primary Phone (305) 412-9099
Professional Details

Sandra Malek, PT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she works at her Miami, FL clinic, focusing on preventive strategies. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Sandra PT is a physical therapist in Miami, FL, committed to a collaborative, evidence-based approach to care. She fosters a supportive environment where patients feel empowered to take an active role in their long-term health, understanding the importance of physical function and movement in overall well-being. This proactive approach emphasizes preventative care, helping individuals avoid future problems and maintain optimal mobility and health.

Patients seeking her expertise should call (305) 412-9099 to confirm if she is currently accepting new patients. Dr. Sandra PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Sandra PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

Dr. Sandra PT partners with you in proactive health, offering comprehensive preventive care. She collaborates to create personalized long-term wellness plans, coordinating essential screenings and restoring movement and function, guiding you through injury rehabilitation, and empowering you to maintain optimal health for life.

By working together, you and Dr. Sandra PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Sandra PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

  • Lumbar Radiculopathy: Lumbar radiculopathy, or nerve pain in your lower back, can be prevented by maintaining good posture and core strength, thus reducing the risk of spinal nerve compression.
  • Disuse Osteoporosis: Disuse osteoporosis weakens bones due to a lack of physical activity, highlighting the importance of regular exercise and weight-bearing activities to maintain bone health and avoid fractures.
  • Hand Injury: Understanding the risk factors for hand injuries, such as repetitive movements or forceful exertions, allows you to implement preventative strategies and avoid future problems.
  • Medial Epicondylitis: Medial epicondylitis, or golfer's elbow, is a painful condition affecting the inner elbow that can be prevented through proper stretching and strengthening exercises to protect your arm and forearm muscles.
  • Infections of Joints: Protecting your joints from infection starts with practicing good hygiene and seeking prompt medical attention for any signs of joint pain or swelling to prevent lasting damage.
  • Osteoarthritis: Osteoarthritis may cause stiffness and pain, but physical therapy can help you maintain movement and function and prevent further complications and disability.
  • Meniscus Tear: Protecting your knees through proper warm-ups, strengthening exercises, and avoiding risky activities can significantly reduce your risk of developing a painful meniscus tear.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Sandra PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

  • Pediatric Developmental Therapy: Pediatric developmental therapy provides early detection and intervention for developmental delays, helping children achieve their developmental milestones and preventing potential future limitations.
  • Dry Needling: Dry needling can help you prevent chronic pain by identifying and treating muscle knots and trigger points, improving your overall physical function.
  • Injection of Tendon: Taking a proactive approach to your tendon health, an injection can assist in early detection of problems, enabling timely intervention from your physical therapist to prevent more serious complications and improve mobility.
  • Moxibustion: Moxibustion, a type of heat therapy, can be a proactive step in managing chronic pain by stimulating specific acupuncture points to reduce discomfort and improve mobility.
  • Medical Branch Block: Prevent further pain and injury by undergoing a medical branch block. This procedure helps decrease nerve irritation and jumpstart your rehabilitation.
  • Spine Rehabilitation Exercises: Early intervention is key: spine rehabilitation exercises can help detect early signs of spinal issues and address them before they become major problems.
  • Pre-Operative Physical Therapy: By strengthening the muscles around your surgical site, pre-operative physical therapy helps minimize post-operative pain and allows for a faster recovery.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Sandra PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

  • By focusing on core strengthening exercises and improving posture, a patient significantly reduced their risk of lumbar radiculopathy, gaining confidence in their ability to maintain a healthy and active lifestyle.
  • Following a physical therapy program, a patient strengthened their bones and reduced the risk of disuse osteoporosis, gaining confidence in their ability to maintain a healthy, active lifestyle.
  • By understanding repetitive strain risks and incorporating ergonomic adjustments into their daily routine, a patient proactively minimized the possibility of future hand injuries, ensuring continued enjoyment of their favorite hobbies.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

  • Primary Location:
    Practice
    9055 SW 87th Ave Ste 312, Miami, FL, 33176
    Phone: (305) 412-9099
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Here are answers to some common questions about proactive Physical Therapy care with Dr. Sandra PT:

What is a Physical Therapist?
A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and helps improve your quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.
What should I expect during my first physical therapy evaluation?
Your first visit with Dr. Sandra PT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This is the starting point for creating a personalized prevention and recovery plan.
Can physical therapy help me avoid surgery?
Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.
I have pain at my desk job. Can you provide ergonomic advice?
Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Sandra PT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.
How does physical therapy help prevent injuries?
Dr. Sandra PT can perform a functional movement screen to identify potential injury risks, such as muscle imbalances or poor movement patterns. A personalized exercise program can then be created to strengthen those areas and prevent future problems. This proactive approach helps you maintain optimal function and avoid injuries.
What is dry needling?
Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and can be a helpful tool to accelerate your recovery.
My child seems clumsy or behind in motor skills. Can PT help?
Yes, Dr. Sandra PT is an expert in child development. She can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.
What is pelvic floor physical therapy?
Pelvic floor physical therapy, provided by Dr. Sandra PT, focuses on the muscles supporting the pelvic organs. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

9055 SW 87th Ave Ste 312
Miami FL 33176
Phone: (305) 412-9099

Sandra Malek, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1528320108

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Sandra PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.

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