Sandra Lanning, PT

Sandra Lanning, PT is a Physical Therapist practicing at her clinic in Spring Hill, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a trusted partner in preventive health. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Sandra PT is committed to collaborative, evidence-based medicine, fostering a supportive environment where patients feel empowered to actively participate in their long-term health journey. As a physical therapist in Spring Hill, FL, she understands the importance of proactive care and is passionate about helping individuals achieve and maintain optimal physical function. Patients should call (352) 683-8882 to confirm if she is currently accepting new patients. Dr. Sandra PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Sandra PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Sandra PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Sandra PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Pulled Muscles: Understanding your risk factors for pulled muscles, such as muscle imbalances or inadequate conditioning, helps you take preventive steps to avoid injury.
• Ankle Instability: Managing ankle instability early on through targeted exercises and support devices helps prevent long-term complications like arthritis and chronic pain, keeping you active and mobile.
• Hip Flexor Strain: A hip flexor strain, often caused by overuse or sudden movements, can be prevented with regular stretching and strengthening exercises to maintain muscle balance and flexibility.
• Knee Disorders: Addressing knee pain promptly and seeking physical therapy can prevent further damage, helping you regain full function and mobility before the problem becomes chronic.
• Hemophilic Arthropathy: Protecting your joints from the damaging effects of hemophilia (hemophilic arthropathy) is possible through consistent medical care, a customized physical therapy plan, and regular health monitoring.
• Metatarsal Fracture: Protecting your feet from injury begins with understanding the risks of metatarsal fractures; early detection and proper treatment can minimize long-term complications and restore full foot function.
• Orthopedic Sports Injuries: Investing in injury prevention strategies, such as appropriate training, protective gear and injury management, decreases the likelihood of future orthopedic sports injuries and their related complications.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Sandra PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Lymphatic Massage: Lymphatic massage helps improve circulation and reduce swelling, making it a valuable tool for preventing complications from injuries or surgery.
• Epidural Block: As a proactive measure, epidural blocks may reduce the need for extensive, prolonged pain management, aiding in quicker restoration of movement and function.
• Amputee Rehabilitation: Amputee rehabilitation helps you regain strength, mobility, and independence after limb loss, focusing on adapting to your new body and preventing further complications.
• Mindfulness Meditation: Improve your body's self-regulation and resilience to injury by engaging in mindfulness meditation; this practice enhances your mind-body connection.
• Electrical Nerve Stimulation: Take a proactive step towards better movement; electrical nerve stimulation helps re-educate muscles and nerves, improving function and preventing future problems.
• Cognitive Behavioral Therapy (CBT): Take control of your pain and improve your physical function by proactively addressing the thoughts and behaviors that contribute to your condition with Cognitive Behavioral Therapy (CBT).
• Epidural Cortisone Injection: An epidural cortisone injection is a proactive measure to reduce inflammation and pain in your spine, helping you regain movement and function.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Sandra PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Recognizing muscle imbalances through physical therapy guidance, a patient proactively strengthened their muscles, significantly reducing their risk of pulled muscles and enjoying a more active, pain-free lifestyle.
• By addressing ankle instability early with targeted exercises and supportive devices, a patient significantly reduced their risk of future pain and injury, allowing them to maintain a more active lifestyle.
• By incorporating regular stretching and strengthening exercises into their routine, a patient successfully prevented a hip flexor strain, gaining confidence in their ability to maintain an active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Sandra PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and improving quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Sandra PT will be a comprehensive assessment. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is pelvic floor physical therapy?

Pelvic floor physical therapy with Dr. Sandra PT is a specialized area of physical therapy that focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Sandra PT to address pain and improve movement. It includes techniques like joint mobilization and soft tissue mobilization, which help restore joint motion, ease muscle tension, and prepare the body for more effective therapeutic exercise.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Sandra PT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," strengthens muscles to speed recovery after joint replacement surgery. Post-operative physical therapy is crucial to restore range of motion, build strength, and optimize your new joint's function. Starting soon after surgery is best to achieve the best possible outcome.

What is the goal of a home exercise program?

Dr. Sandra PT's home exercise program is a critical part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent the problem from returning after therapy is complete.

3385 Mariner Blvd
Spring Hill FL 34609
Phone: (352) 683-8882

Sandra Lanning, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1922268648

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Sandra PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.