Rufina Tabale, PT

Rufina Tabale, PT is a Physical Therapist practicing at her clinic in Orlando, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a vital partner in preventive health. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Rufina PT believes strongly in the power of preventative medicine and a collaborative approach to care. Her practice is built on the foundation of evidence-based medicine, emphasizing a supportive environment where patients feel empowered to take an active role in their long-term health. She is committed to helping individuals achieve their optimal physical well-being through comprehensive assessments, personalized treatment plans, and ongoing support. Rufina Tabale, PT is a physical therapist in Orlando, FL, and patients should call (877) 896-3660 to confirm if she is currently accepting new patients.

Dr. Rufina PT is dedicated to providing exceptional physical therapy care to all patients. Her approach emphasizes collaboration and empowers patients to actively participate in their wellness journey. While she strives to create a supportive and inclusive environment, Dr. Rufina PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Rufina PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Rufina PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Rufina PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Degenerative Disorders: Degenerative disorders, like osteoarthritis, can be managed through proactive physical therapy to slow progression and prevent debilitating pain and loss of function.
• Tempormandibular Joint Pain: Early intervention for TMJ pain can significantly reduce the need for extensive treatment down the line, allowing you to maintain your normal jaw function and quality of life.
• Chest Wall Pain Syndrome: Managing chest wall pain through physical therapy helps prevent long-term limitations in breathing, movement, and overall quality of life.
• Rupture of Achilles Tendon: Early detection of Achilles tendon issues, through regular self-assessment and professional check-ups, is key to preventing a rupture and the lengthy rehabilitation process.
• Lumbar Compression Fracture: A lumbar compression fracture, a break in one of your lower back bones, often happens silently and can be prevented with proactive bone health measures like weight-bearing exercise and sufficient calcium intake.
• Forearm Fracture: Early detection of a forearm fracture is crucial for prompt treatment, minimizing the risk of complications like stiffness, pain, and limited range of motion, ensuring a swift return to normal function.
• Heel Spur: By addressing the underlying causes of heel spurs with professional guidance, you can prevent recurring pain and maintain your mobility and activity levels for years to come.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Rufina PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Cox Flexion-Distraction Technique: As a proactive measure for back health, Cox Flexion-Distraction helps identify and treat spinal joint dysfunction before it leads to more serious problems, helping you maintain your active lifestyle.
• Spine Rehabilitation Exercises: Restore movement and reduce discomfort by participating in a program of spine rehabilitation exercises tailored to your individual needs.
• Core Muscle Endurance Testing: Early detection of core weakness is key to injury prevention – a core muscle endurance test can help us pinpoint areas needing improvement.
• Epidural Cortisone Injection: As a proactive step in managing severe spinal pain, an epidural cortisone injection can provide temporary relief and help restore your ability to move freely.
• Activator Methods Chiropractic Technique: Proactively protect your spine's health with Activator Methods Chiropractic Technique, a precise assessment and adjustment method aiming to detect and correct vertebral misalignments before they cause significant problems.
• Pediatric Developmental Therapy: Ensure your child's physical development is on track with pediatric developmental therapy. It's a valuable assessment tool that helps detect and treat delays early, optimizing their movement and function.
• Core Stabilization Exercise: Strengthen your core muscles to improve posture, balance, and reduce your risk of back pain and injuries.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Rufina PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By proactively engaging in physical therapy exercises, a patient significantly slowed the progression of osteoarthritis, maintaining a high quality of life and preventing debilitating pain. This proactive approach fostered a sense of empowerment and confidence in their ability to manage their health.
• By addressing TMJ discomfort early with a personalized physical therapy program, a patient significantly reduced their pain and maintained a healthy, pain-free jaw function. This proactive approach ensured a long-term prevention strategy, safeguarding their oral health and overall well-being.
• By proactively addressing potential chest wall pain through physical therapy, a patient experienced reduced discomfort and improved breathing function, allowing them to maintain a fulfilling daily routine.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Rufina PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement and improving quality of life. They use hands-on care, education, and exercise to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Rufina PT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

How does physical therapy help with chronic back pain?

Dr. Rufina PT's physical therapy for chronic back pain focuses on identifying the root cause and empowering you to prevent future episodes. A personalized program will include core strengthening, flexibility exercises, and education on proper posture and body mechanics. This approach is designed to provide lasting relief and prevent pain from returning.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's different from acupuncture, as its basis is in Western anatomy and physiology, not traditional Chinese medicine. It can be a valuable tool to accelerate your recovery.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Rufina PT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Rufina PT, focuses on the muscles supporting the pelvic organs. It's a highly effective, non-surgical treatment for various conditions, including urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

How can physical therapy help after a stroke?

Dr. Rufina PT's physical therapy helps stroke survivors regain lost function. Through specific, repetitive exercises, we encourage neuroplasticity, the brain's ability to rewire itself. This helps improve walking, balance, and strength, ultimately maximizing independence and preventing falls.

11301 Corporate Blvd Ste 101
Orlando FL 32817
Phone: (877) 896-3660

Rufina Tabale, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1609196153

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Rufina PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.