Rizalee Dando, RPT

Rizalee Dando, RPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Orlando, FL, and is registered with The Florida Board of Medicine, practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). Her commitment extends to creating long-term health plans, coordinating screenings, and restoring movement and function, guiding patients through injury rehabilitation and empowering them to maintain optimal wellness for life. She serves all ages, and patients should call (800) 774-7785 to confirm if she is currently accepting new patients.

Dr. Rizalee RPT, a physical therapist in Orlando, FL, is committed to a collaborative, evidence-based approach to care. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She fosters a supportive environment where patients feel empowered to take an active role in their long-term health, recognizing the importance of proactive health management in achieving optimal well-being. Dr. Rizalee RPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Rizalee RPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Rizalee RPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Rizalee RPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Joint Stiffness: Don't let joint stiffness sideline you! Early intervention with physical therapy can help restore function and prevent further limitations.
• Stress Fracture: Managing a stress fracture promptly with physical therapy helps reduce pain, prevent further bone damage, and restore normal movement and function more quickly.
• Bunion: Catching a bunion early can significantly reduce the risk of needing surgery, preserving your foot's function and preventing long-term pain and disability through proactive management.
• Excision of Humerus: Regular checkups and early intervention for arm injuries can assist in mitigating the risk of conditions requiring humerus excision, ultimately protecting your mobility.
• Benign Positional Vertigo: Early detection of BPV, often through a simple physical exam with your doctor, allows for prompt treatment and significantly reduces the impact on your daily activities.
• Hand Fracture: A hand fracture, a broken bone in your hand, can often be prevented by taking precautions like wearing protective gear during sports or using proper lifting techniques to avoid falls and injuries.
• Multiple Sclerosis (MS): Managing MS effectively relies on a proactive approach, where physical therapy plays a crucial role in slowing disease progression, improving functional abilities, and reducing the risk of falls and injuries.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Rizalee RPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Occipital Nerve Block: An occipital nerve block is a procedure that can help identify and alleviate persistent headaches stemming from irritated nerves in the back of your head, proactively managing your head pain.
• Rapid Release Therapy: Take charge of your musculoskeletal health with Rapid Release Therapy; it's a quick and effective treatment to alleviate pain and improve mobility.
• TheraLase® Cold Laser Therapy: Invest in your long-term well-being by using TheraLase® Cold Laser Therapy to accelerate recovery from injuries and reduce the need for prolonged medical interventions.
• Facet Blocks: To proactively manage lower back pain, facet blocks can help identify the specific spinal facet joints causing discomfort, guiding your physical therapist in developing a personalized rehabilitation program.
• Cold Laser Therapy: Take a proactive step towards faster recovery by exploring cold laser therapy; it stimulates tissue repair, reducing inflammation and improving mobility after an injury.
• Transcutaneous Electrical Nerve Stimulation (TENS): Boost your body's natural healing process with TENS, a non-invasive therapy that helps reduce pain and promote faster recovery from injuries or surgeries.
• Electrical Nerve Stimulation: Electrical nerve stimulation is a non-invasive treatment that can improve muscle strength and reduce pain, acting as a preventative measure against future injuries.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Rizalee RPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By proactively addressing joint stiffness through physical therapy exercises, a patient regained full range of motion and significantly reduced the risk of future limitations, ensuring a more active and comfortable life.
• Following a physical therapy program, a runner successfully prevented a stress fracture, maintaining their active lifestyle and avoiding prolonged recovery time. Early intervention allowed them to continue running without pain or further injury.
• By proactively addressing early signs of bunion formation with a physical therapist's guidance, a patient significantly reduced their risk of surgery and maintained a pain-free, functional foot.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Rizalee RPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Rizalee RPT, is a licensed healthcare professional who specializes in movement. They help improve your quality of life by providing hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Rizalee RPT will be a comprehensive evaluation. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that often prevents the need for more invasive procedures.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While physical therapy can't reverse arthritis, a targeted exercise program from Dr. Rizalee RPT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

How does physical therapy help with chronic back pain?

Dr. Rizalee RPT's physical therapy for chronic back pain focuses on identifying the root cause and empowering you to prevent future episodes. A personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics will be created. This approach goes beyond temporary relief to promote long-term well-being.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and can be a valuable tool to accelerate your recovery.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Rizalee RPT, focuses on the muscles supporting the pelvic organs. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Rizalee RPT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises, helping to prevent falls.

12124 High Tech Ave Ste 300
Orlando FL 32817
Phone: (800) 774-7785

Rizalee Dando, RPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1447597729

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Rizalee RPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.