Richard Mayora, LCSW

Richard Mayora, LCSW is a Sleep Medicine physician dedicated to empowering patients with proactive, comprehensive Sleep Medicine care. He practices at his clinic in Fort Lauderdale, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). His focus on preventive health extends beyond the immediate sleep disorder; he's your general Sleep Medicine physician, a primary partner in preventing long-term health complications. This includes creating personalized long-term health plans, coordinating necessary screenings, and managing your overall wellness through collaboration with pulmonologists, neurologists, and otolaryngologists. He serves all ages and is committed to collaborative, evidence-based medicine, fostering a supportive environment where patients feel empowered to actively participate in their long-term health journey. To confirm new patient acceptance, please call (954) 566-2166. Dr. Richard LCSW provides consultations primarily in English.

Your journey to optimal sleep health begins with a commitment to proactive care. Dr. Richard LCSW, a licensed clinical social worker with over 20 years of experience in diverse clinical settings, brings a wealth of knowledge and expertise to his practice. His work in acute psychiatric settings, substance abuse treatment, and private practice has equipped him with a nuanced understanding of the interplay between mental and physical health. A significant portion of his career has been dedicated to treating patients facing complex challenges, including substance use disorders, depression, and anxiety, often stemming from life changes or medical issues. He employs a solution-focused approach, empowering patients to achieve small goals that contribute to significant overall well-being. Dr. Richard LCSW's commitment to collaboration and evidence-based medicine is essential to creating a personalized and supportive care plan for each patient.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Richard LCSW is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Richard LCSW can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Richard LCSW provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Asperger's Syndrome: Addressing the unique sleep challenges often faced by those with Asperger's Syndrome through early intervention and tailored strategies can prevent secondary health conditions associated with sleep deprivation.
• Secondary Insomnia: Protecting your sleep involves identifying and treating the root cause of secondary insomnia—a sleep disorder stemming from another medical problem—to improve your overall health.
• Mild Headache: Regularly experiencing mild headaches? It's important to discuss this with a healthcare professional to rule out any sleep-related causes and prevent potential long-term complications.
• Drug Withdrawal: Understanding how medications can affect your sleep and planning a safe withdrawal strategy are vital steps in maintaining good sleep hygiene and preventing future health issues.
• Amnesia: Unexplained memory problems could signal a need for sleep study; proactive management prevents potentially serious health issues linked to sleep deprivation.
• Memory Disorders: Addressing sleep disturbances proactively can significantly reduce your risk of developing memory problems and other cognitive decline.
• Adult Autism: Because individuals with autism spectrum disorder may experience unique sleep challenges, early identification and appropriate support can prevent the development of serious secondary health issues and improve quality of life.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Richard LCSW offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Eye Movement Desensitization and Reprocessing (EMDR): Take a proactive role in improving your sleep by exploring EMDR therapy, a technique designed to help you cope with emotional challenges that impact your sleep patterns.
• Lung Spirometry: To ensure your lungs are working their best and supporting healthy sleep, lung spirometry provides a comprehensive assessment of your respiratory function.
• Diet Counseling: Early intervention is key: Diet counseling helps assess the link between nutrition and sleep disorders, allowing for timely intervention and improved sleep health.
• Fiberoptic Bronchoscopy: Taking charge of your respiratory health, a fiberoptic bronchoscopy offers a thorough examination of your lungs and airways to rule out any issues contributing to sleep apnea or other breathing-related sleep disorders.
• Eating Management: Take control of your health by managing your eating habits to potentially improve your sleep quality and reduce the risk of sleep disorders.
• Mental Status Examination: To improve your sleep, your doctor may conduct a mental status exam to spot any emotional or cognitive factors that might interfere with restful sleep.
• Multiple Sleep Latency Test (MSLT): To prevent serious health risks associated with undiagnosed sleep disorders, the MSLT helps your doctor assess how easily you fall asleep, leading to quicker diagnosis and treatment.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Sleep Medicine in Florida.

Dr. Richard LCSW is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Recognizing and addressing sleep challenges early allowed a patient with Asperger's Syndrome to proactively manage potential health issues, fostering a greater sense of well-being and reducing future risks.
• By addressing underlying health conditions, a patient proactively managed potential secondary insomnia, fostering a healthier sleep pattern and improved overall well-being. This proactive approach allowed the patient to enjoy a more restful and rejuvenating sleep experience.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Sleep Medicine care with Dr. Richard LCSW:

What is a Sleep Medicine specialist?

A sleep medicine specialist is a board-certified doctor who has specialized training in diagnosing and treating sleep disorders. Often coming from backgrounds in pulmonology, neurology, or otolaryngology, they offer a unique perspective on finding the root cause of your sleep problems.

What is obstructive sleep apnea (OSA) and why is it a health risk?

Obstructive sleep apnea (OSA) is a condition where breathing repeatedly stops and starts during sleep due to a blocked airway. Untreated OSA is a major risk factor for high blood pressure, heart disease, and stroke. Treatment is a critical step in preventing these serious long-term complications.

What happens during a sleep study (polysomnogram)?

During a sleep study, we monitor your brain waves, heart rate, breathing, and body movements overnight. This non-invasive test provides a complete picture of your sleep patterns, serving as the gold standard for diagnosing sleep disorders and creating an effective prevention plan.

Can lifestyle changes like weight loss help sleep apnea?

Yes, significantly. Excess weight can narrow the airway, and for many patients, even a moderate amount of weight loss can dramatically reduce or even eliminate sleep apnea, preventing the need for other therapies.

Can my child have sleep apnea?

Yes, sleep apnea in children is common, often due to enlarged tonsils and adenoids. Early diagnosis is crucial, as untreated sleep apnea can impact a child's growth, learning, and behavior. Fortunately, treatment is a key step in preventing these developmental issues.

How is chronic insomnia treated?

Treatment for chronic insomnia goes beyond just sleeping pills. Our practice emphasizes Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective program that retrains the brain and body for healthy sleep by addressing thoughts and behaviors that interfere with sleep.

What is a Multiple Sleep Latency Test (MSLT)?

The Multiple Sleep Latency Test (MSLT) is a daytime test, often following an overnight sleep study. It involves a series of scheduled naps to objectively measure how quickly you fall asleep in quiet situations. It's the primary tool for diagnosing narcolepsy and idiopathic hypersomnia.

What is the connection between depression/anxiety and sleep?

Depression and anxiety often disrupt sleep, and conversely, poor sleep can worsen symptoms of these conditions. Our practice emphasizes comprehensive care, treating both the sleep disorder and the mood disorder simultaneously to break this negative cycle and promote better overall well-being.

915 Middle River Dr Ste 307
Fort Lauderdale FL 33304
Phone: (954) 566-2166

Richard Mayora, LCSW is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1467625517

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Sleep Medicine like Dr. Richard LCSW are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your sleep medicine about all aspects of your health and your personalized prevention plan.