Richard Latimer, PT

Richard Latimer, PT is a Physical Therapist practicing at his clinic in Tallahassee, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. He is registered with The Florida Board of Medicine and practices under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. Dr. Richard PT serves all ages.

His approach to care is deeply rooted in collaborative, evidence-based medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. Richard Latimer, PT is a physical therapist in Tallahassee, FL, committed to providing comprehensive, preventative care. He understands the importance of proactive health strategies, and works with each patient to establish personalized plans that promote long-term well-being.

To confirm if Dr. Richard PT is currently accepting new patients, please call (850) 877-8855. Dr. Richard PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Richard PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Richard PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Richard PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Knee Dislocation Treatment: Proper rehabilitation after a knee dislocation significantly reduces the risk of future injuries and helps restore normal knee function, protecting you from chronic pain.
• Complex Regional Pain Syndrome (CRPS): Early detection and intervention for CRPS are crucial for effective pain management and to prevent the condition from becoming chronic and severely limiting your movement and quality of life.
• Tempormandibular Joint Pain: Understanding TMJ pain risk factors, such as teeth grinding, helps you take proactive steps to manage them and avoid future pain and limited jaw movement.
• Sports Injuries of the Knee: Protecting your knees through proactive measures, like strength training and proper warm-up, helps you stay active and avoid future limitations.
• Knock Knees: Recognizing and managing knock knees in children and adults through regular check-ups and targeted exercises can help prevent significant knee problems down the line.
• Sternum Fracture: A sternum fracture, or broken breastbone, highlights the importance of proactive injury prevention, especially in high-impact activities, to avoid this painful and potentially serious condition.
• Wrist Fracture: While a wrist fracture requires focused rehabilitation to restore function, preventative measures such as fall prevention and strengthening programs are crucial for avoiding future injuries and maintaining hand mobility.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Richard PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Fire and Sliding Cupping: Fire and sliding cupping is a type of manual therapy that uses suction cups and heat to improve blood flow and reduce muscle tension, helping prevent injuries and improve mobility.
• Viscosupplementation With Hyaluronate: Viscosupplementation with hyaluronate is a proactive step to ease joint pain and stiffness by lubricating the joint, improving its function, and potentially delaying the need for more invasive treatments.
• Neurostimulation: As part of your proactive healthcare plan, neurostimulation can help improve your body’s natural ability to heal, leading to quicker recovery from injuries and better overall movement.
• Ganglion Impar Block: As a proactive step in managing pelvic pain, a ganglion impar block helps your physical therapist assess the source of your discomfort and develop a targeted treatment plan to restore your function.
• Pelvic Floor Therapy: Ensure optimal pelvic health and function through pelvic floor therapy; this preventative measure addresses muscle imbalances and improves overall quality of life.
• Musculoskeletal Function Test: Proactively assess your body's strength and flexibility with a musculoskeletal function test to catch early signs of dysfunction and maintain optimal physical health.
• Mindfulness Meditation: By practicing mindfulness meditation, you can cultivate better body awareness, leading to earlier detection of subtle pain or stiffness that might indicate a developing problem.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Richard PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Following a knee dislocation, a patient diligently followed a personalized physical therapy program, significantly reducing the risk of future injuries and regaining full knee function. This proactive approach ensured a pain-free and active lifestyle, promoting long-term well-being.
• By proactively addressing potential triggers and learning early intervention strategies, a patient significantly reduced their risk of developing Complex Regional Pain Syndrome (CRPS), ensuring a higher quality of life. This proactive approach provided peace of mind and empowered them to confidently manage their health.
• Recognizing the early signs of teeth grinding, a patient proactively addressed potential TMJ pain, implementing strategies to manage the issue and maintain comfortable jaw movement. This proactive approach ensured long-term oral health and prevented future discomfort.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Richard PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and helps improve your quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Richard PT will be a comprehensive assessment. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Richard PT to address pain and improve movement. It includes techniques like joint mobilization and soft tissue mobilization, helping to reduce pain, improve movement, and prepare the body for therapeutic exercise.

How does physical therapy help prevent injuries?

Dr. Richard PT can perform a functional movement screen to identify potential injury risks, such as muscle imbalances or poor movement patterns. A personalized exercise program can then be created to strengthen weak areas and improve movement, proactively preventing future injuries.

How does physical therapy help with chronic back pain?

Dr. Richard PT's physical therapy for chronic back pain focuses on preventing future episodes, not just treating the current pain. We'll identify the root cause and create a personalized program including core strengthening, flexibility exercises, and education on posture and body mechanics to empower you to manage your back health long-term.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Richard PT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

What is pelvic floor physical therapy?

Pelvic floor physical therapy is a specialized area of physical therapy that addresses the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

3334 Capital Medical Blvd Ste 300
Tallahassee FL 32308
Phone: (850) 877-8855

Richard Latimer, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1831228535

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Richard PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.