Rebecca Sheplock, RD

Rebecca Sheplock, RD is a Registered Dietitian Nutritionist (RDN) dedicated to empowering patients with proactive, comprehensive Registered Dietitian Nutritionist care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Jacksonville, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). Registered Dietitian Nutritionists (RDNs) are your primary partners in preventive care, collaboratively creating personalized long-term health plans, coordinating essential screenings, and providing expert medical nutrition therapy and wellness counseling to empower you to achieve and maintain optimal well-being. She serves individuals of all ages seeking proactive health management and nutritional guidance.

Dr. Rebecca RD is a dietitian in Jacksonville, FL, and is committed to collaborative, evidence-based medicine. She fosters a supportive environment where patients feel empowered to take an active role in their long-term health. She is accepting telehealth appointments. Please call (904) 953-2000 to confirm if she is currently accepting new patients. Dr. Rebecca RD provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Rebecca RD is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Rebecca RD can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Rebecca RD provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Liver Diseases and Disorders: Working with a registered dietitian to create a personalized nutrition plan can help prevent or manage liver conditions, improving overall well-being and extending life expectancy.
• Hyperlipidemia: Managing hyperlipidemia through diet and lifestyle modifications can prevent or delay the onset of more severe cardiovascular complications.
• Hormone Imbalance: Maintaining a balanced diet and healthy lifestyle can help prevent hormone imbalances that contribute to various health problems, such as weight gain and fatigue.
• Diabetes: Managing diabetes effectively through a personalized nutrition plan helps control blood sugar levels, protecting your body from damaging effects.
• Irritable Bowel Syndrome: By working with a registered dietitian, you can learn how to tailor your diet to prevent or mitigate IBS symptoms and avoid potential complications like nutrient deficiencies.
• Sports Injuries: Addressing nutritional deficiencies can improve overall physical resilience and lessen the severity and frequency of sports injuries.
• Polycystic Ovarian Syndrome: Polycystic ovary syndrome (PCOS) is a hormonal disorder that can be managed through lifestyle changes, including diet and exercise, to prevent long-term health problems like type 2 diabetes and heart disease.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Rebecca RD offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Chronic Diabetes Management: Prevent future diabetes-related complications and improve your overall health through a comprehensive program focused on optimizing your diet and lifestyle choices.
• HeartAware Online Risk Screening: Empower yourself with knowledge: use the HeartAware Online Risk Screening to learn about your heart health and make adjustments to reduce your risk.
• Nutritional Counseling: Take control of your health by meeting with a registered dietitian nutritionist (RDN) for personalized nutritional guidance to prevent chronic diseases.
• Intracellular Nutrition Analysis: Take charge of your health by undergoing an intracellular nutrition analysis to detect early signs of nutritional imbalances and prevent future health problems.
• Diabetes Prevention: Invest in your future health by learning how your diet impacts your risk of diabetes and gain the tools to make positive, lasting changes.
• Nutritional Supplementation: Partner with a registered dietitian to create a personalized supplementation plan that helps you achieve your health goals and reduce the risk of nutrient-related health problems.
• HCG Diet: While some claim the HCG diet helps with weight loss, it's crucial to remember that sustainable weight management is best achieved through balanced nutrition and lifestyle changes guided by a registered dietitian.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Registered Dietitian Nutritionists (RDNs) in Florida.

Dr. Rebecca RD is dedicated to partnering with Caregivers/Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Client's life:

• By working with a registered dietitian to create a personalized nutrition plan, a patient successfully reduced their risk factors for liver disease, gaining peace of mind and confidence in their overall health.
• By following a personalized dietary plan and incorporating regular exercise, a patient successfully lowered their cholesterol levels, significantly reducing their risk of developing cardiovascular disease and gaining peace of mind.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Registered Dietitian Nutritionist care with Dr. Rebecca RD:

What is the difference between a Registered Dietitian (RD) and a nutritionist?

A Registered Dietitian (RD or RDN) is a credentialed healthcare professional who has completed extensive education and supervised practice, providing evidence-based nutrition advice. The term "nutritionist" is not regulated, and therefore, does not ensure the same level of training and expertise. An RD provides reliable nutrition guidance based on scientific research.

What can I expect during my first visit with Dr. Rebecca RD?

Your first visit with Dr. Rebecca RD will be a comprehensive and collaborative assessment. We'll discuss your health history, eating habits, lifestyle, and personal health goals. This is the first step in creating a realistic and sustainable personalized nutrition plan tailored to your needs.

Do you work with patients who have eating disorders?

Dr. Rebecca RD works collaboratively with therapists and doctors to help patients heal their relationship with food, establish regular eating patterns, and achieve nutritional rehabilitation in a supportive, non-judgmental way. RDs are a critical part of the eating disorder treatment team.

How can a dietitian help me manage my diabetes?

Dr. Rebecca RD can help you manage your diabetes by teaching you carbohydrate counting, balancing meals to stabilize blood sugar, and making healthy food choices without sacrificing flavor. This empowers you to take control of your condition.

My child is a picky eater. Can you help?

Yes, dietitians work with families to address picky eating in children. Dr. Rebecca RD can offer strategies to expand your child's palate, ensure they are meeting their nutrient needs for growth, and reduce mealtime stress for the whole family.

I have a food allergy or sensitivity. How can a dietitian assist?

Dr. Rebecca RD can help you identify hidden sources of allergens in foods, plan a balanced and varied diet that avoids the trigger food, and ensure you are still getting all the necessary nutrients.

I want to lose weight. Can you just give me a meal plan?

While sample meal plans are helpful, a personalized approach focusing on sustainable habit changes, understanding portion sizes, and developing a healthy relationship with food is key for long-term success. We work with you to create a plan that fits your lifestyle and needs. This includes exploring your current eating patterns and creating a plan that works for you.

How can nutrition help lower my high cholesterol and blood pressure?

A heart-healthy diet is crucial for managing high cholesterol and blood pressure. Dr. Rebecca RD can create a personalized plan emphasizing fruits, vegetables, and lean proteins, while also teaching you how to reduce sodium and unhealthy fats. This natural approach is a powerful way to prevent heart attack and stroke.

4500 San Pablo Rd S
Jacksonville FL 32224
Phone: (904) 953-2000

Rebecca Sheplock, RD is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1306507488

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Registered Dietitian Nutritionists (RDNs) like Dr. Rebecca RD are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your registered dietitian nutritionist (rdn) about all aspects of your health and your personalized prevention plan.