Rebecca Kilgore

Rebecca Kilgore is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Jacksonville, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages and is committed to collaborative, evidence-based medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. Patients should call (904) 886-3228 to confirm if Dr. Rebecca Kilgore is currently accepting new patients.

Dr. Rebecca Kilgore is a physical therapist in Jacksonville, FL. She is accepting telehealth appointments. Her practice prioritizes preventive care, working with individuals of all ages to develop personalized plans for long-term wellness. She emphasizes collaborative care, ensuring patients feel supported and informed throughout their journey to optimal health. Dr. Kilgore's goal is to equip patients with the tools and knowledge they need to maintain their well-being, addressing both acute needs and the proactive measures that sustain long-term health. She strives to be a trusted partner in your health journey. Dr. Rebecca Kilgore provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Rebecca Kilgore is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Rebecca Kilgore can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Rebecca Kilgore provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Car Accident Injuries: Don't let car accident injuries sideline you – proactive physical therapy helps manage pain, improve mobility, and avoid future complications.
• Excision of Tarsal or Metatarsal: Managing foot problems, like bunions or hammertoes, before they require excision, minimizes long-term pain and helps preserve mobility.
• Torn Cartilage: Prompt treatment of a torn cartilage significantly reduces the risk of developing chronic pain and joint instability, preserving joint health for the long term.
• Hip Socket Injuries: Early detection of hip socket problems is crucial to prevent further damage and maintain mobility; regular checkups and awareness of potential risk factors are key.
• Sacral Fracture: Understanding your risk factors for a sacral fracture, such as osteoporosis or a history of falls, allows for preventative strategies to reduce the chance of this debilitating injury.
• Spondylosis: Maintaining a healthy weight, strengthening core muscles, and practicing good ergonomics are essential preventive measures against spondylosis and its associated pain.
• Back Pain: Early detection of back pain and seeking physical therapy can stop it from becoming a chronic problem.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Rebecca Kilgore offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Musculoskeletal Function Test: A musculoskeletal function test helps identify potential movement limitations before they become major problems, allowing for early intervention and preventing future injuries.
• Manual Lymphatic Drainage Therapy: Support your immune system and overall well-being by scheduling a Manual Lymphatic Drainage Therapy session; this technique encourages efficient fluid movement throughout your body.
• Epidural Cortisone Injection: Consider an epidural cortisone injection as a proactive way to address nerve compression, relieving pain and improving your quality of life.
• Facet Joint Injection: A facet joint injection is a proactive step to pinpoint the source of your back pain and potentially reduce the need for more extensive treatments.
• Epidural Steroid Injections: Epidural steroid injections can be part of a proactive strategy to reduce pain and inflammation, improving your function and making it easier to engage in rehabilitation.
• Postural Assessment: Take a proactive step towards better health with a postural assessment; it helps detect poor posture habits that may cause future problems.
• Pre-Operative Physical Therapy: Prepare your body for surgery and speed up your recovery with pre-operative physical therapy, which helps identify and address potential movement limitations.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Rebecca Kilgore is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Following a car accident, a patient benefited from proactive physical therapy, managing pain and improving mobility to avoid future complications and regain confidence in daily activities.
• By addressing foot pain early with a proactive physical therapy program, a patient avoided the need for surgery, preserving foot function and enjoying increased mobility.
• By proactively addressing potential cartilage issues through targeted exercises and guidance, a patient significantly reduced their risk of future joint problems, ensuring long-term joint health and mobility.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Rebecca Kilgore:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and helps improve your quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Kilgore will be a comprehensive evaluation. We'll discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This is the starting point for developing a personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Kilgore can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Rebecca Kilgore can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles before surgery, speeding recovery. Post-operative physical therapy is critical, starting soon after surgery, to restore range of motion, build strength, and ensure the best possible outcome from your new joint. Dr. Kilgore and her team will work with you to create a personalized plan for your successful recovery.

How can physical therapy help after a stroke?

Physical therapy plays a crucial role in stroke recovery by using targeted exercises to retrain the brain and body. These repetitive movements encourage neuroplasticity, helping the brain rewire itself and regain lost function. Our therapists focus on improving walking, balance, and strength to maximize independence and reduce the risk of falls.

What is the goal of a home exercise program?

Dr. Kilgore's home exercise program is the cornerstone of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent future problems. This empowers you to take an active role in your healing and long-term well-being.

12276 San Jose Blvd Ste 508
Jacksonville FL 32223
Phone: (904) 886-3228

Rebecca Kilgore is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1962771477

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Rebecca Kilgore are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.