Rebecca Crago, PT

Rebecca Crago, PT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is committed to preventive health strategies at her Lake Mary, FL clinic. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages, and patients should call (800) 509-5872 to confirm if she is currently accepting new patients.

Dr. Rebecca PT is a physical therapist in Lake Mary, FL, who approaches care with a strong commitment to collaborative, evidence-based medicine. Her practice is centered around creating a supportive environment where patients feel empowered to take an active role in their long-term health. She believes in the power of preventive care, recognizing that proactive measures can significantly enhance quality of life and reduce the risk of future health problems. Dr. Rebecca PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Rebecca PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Rebecca PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Rebecca PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Sports Injuries: Preventing sports injuries starts with understanding your risk factors and taking proactive steps to protect your body through proper training and conditioning.
• Ankle Fusion: Addressing ankle instability and pain promptly can help avoid the progression to severe arthritis and the potential need for an ankle fusion, improving long-term mobility.
• Cervical Spinal Cord Injury: Understanding the risk factors associated with cervical spinal cord injuries allows for preventive measures to be taken, preserving your neck's function and health.
• Arthritis of the Wrist: Understanding your risk factors for wrist arthritis, such as repetitive movements or previous injuries, allows for proactive steps to mitigate its development.
• Intervertebral Disc Disease: By focusing on maintaining a healthy weight, practicing good posture, and engaging in regular physical activity, you can reduce your risk of developing intervertebral disc disease and improve your overall spinal health.
• Hand Pain: Addressing hand pain early can prevent long-term disability and maintain your ability to perform daily tasks.
• Lumbar Spinal Stenosis: Lumbar spinal stenosis, a narrowing of the spinal canal in your lower back, can be managed through preventive measures like maintaining good posture and core strength to avoid further complications and pain.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Rebecca PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Sympathetic Nerve Block: By strategically blocking specific nerves, a sympathetic nerve block can help reduce inflammation and pain, a proactive approach to improving mobility and reducing the need for more invasive treatments.
• Electrical Muscle Stimulation: Electrical muscle stimulation is a therapy that can help reduce muscle spasms and pain, enabling you to move more freely and participate in activities you enjoy.
• Active Release Technique: Proactively maintain your physical well-being with ART, a method that addresses the root causes of muscle and joint discomfort, ensuring optimal function and minimizing future problems.
• Impairment Rating Evaluation: Before long-term issues arise, an impairment rating evaluation helps identify and quantify your physical limitations, allowing for early intervention and better recovery outcomes.
• Thoracic Epidural Steroid Injection: A thoracic epidural steroid injection is a procedure that can help reduce pain and inflammation in your upper back and chest, allowing you to proactively manage your condition and regain your mobility.
• Dorsal Column Stimulation: Dorsal column stimulation is a non-invasive procedure that may help reduce chronic pain by sending mild electrical impulses to your spinal cord, improving your quality of life and helping you regain movement and function.
• Botulinum Toxin Injection: Botulinum toxin injections can proactively reduce muscle spasms and improve movement, helping you stay active and prevent future injuries.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Rebecca PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By implementing a personalized training program and focusing on injury prevention strategies, a young athlete significantly reduced their risk of sports-related injuries, allowing them to excel in their chosen sport without fear of setbacks.
• By addressing ankle pain early with physical therapy, a patient significantly reduced the risk of needing an ankle fusion, ensuring long-term mobility and preventing future complications.
• By understanding the risks associated with cervical spinal cord injury and implementing proactive strategies, a patient felt empowered to maintain a healthy lifestyle, reducing their risk and promoting neck health. This proactive approach instilled a sense of peace and confidence in their ability to prevent future complications.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Rebecca PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement. They help improve your quality of life through hands-on care, education, and prescribed exercise. PTs prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Rebecca PT will be a comprehensive assessment. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Rebecca PT to address pain and improve movement. Techniques like joint mobilization and soft tissue mobilization help restore joint motion and alleviate muscle tension. This prepares your body for more effective therapeutic exercise.

How does physical therapy help with chronic back pain?

Dr. Rebecca PT's physical therapy approach for chronic back pain focuses on identifying the root cause and empowering you to prevent future episodes. A personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics will be developed. This proactive approach aims for long-term pain management and improved function.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Rebecca PT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

What is the goal of a home exercise program?

Dr. Rebecca PT's home exercise program is a personalized set of exercises designed to help you continue progress between sessions and prevent your condition from returning after therapy is complete. It's the most important part of your recovery journey.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles before surgery, speeding recovery. Post-operative physical therapy is critical, starting soon after surgery, to restore range of motion, build strength, and ensure the best possible outcome from your new joint. We work closely with your surgeon to develop a personalized plan.

250 International Pkwy Ste 260
Lake Mary FL 32746
Phone: (800) 509-5872

Rebecca Crago, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1437300266

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Rebecca PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.