Raquel Berman, PT

Raquel Berman, PT is a Physical Therapy provider practicing at her clinic in South Miami, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a vital partner in preventive health, recognizing that general physical therapists are your primary partners in preventive care. This collaborative approach involves creating long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Raquel PT understands that proactive health management is key to long-term well-being. Her approach to care is deeply rooted in collaborative, evidence-based medicine, creating a supportive environment where patients feel empowered to take an active role in their long-term health. As a physical therapist in South Miami, FL, she's committed to providing individualized plans, ensuring optimal outcomes. Patients seeking her expertise should call (305) 665-4982 to confirm if she is currently accepting new patients. Dr. Raquel PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Raquel PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Raquel PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Raquel PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Thoracic Stenosis: Preventing the progression of thoracic stenosis is possible with appropriate exercise programs, lifestyle changes, and regular visits to a physical therapist, helping you maintain mobility and avoid surgery.
• Spine Fractures, Traumatic: Traumatic spine fractures can lead to lifelong pain and disability, emphasizing the importance of safety measures and injury prevention strategies.
• Knee and Lower Leg Fracture Treatment, Closed: Early detection and appropriate treatment of a closed knee and lower leg fracture are crucial for preventing long-term mobility issues and ensuring a full recovery.
• Tendonitis: By understanding your risk factors for tendonitis, such as repetitive movements or overuse, you can take proactive steps like modifying your activities and strengthening supporting muscles to stay injury-free.
• Shoulder Fracture: Protecting your shoulder from fractures involves understanding your personal risk factors – such as osteoporosis or participation in high-impact sports – and taking preventive steps, like wearing protective gear or building bone density.
• Oral and-or Facial Athletic Injury: Proper mouthguards and protective gear can significantly reduce your risk of oral and facial injuries during athletic activities, keeping you healthy and in the game.
• Degenerative Disorders: Protecting your joints and muscles with regular exercise and physical therapy can significantly reduce your risk of developing degenerative disorders later in life.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Raquel PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Stretches to Prevent Injuries: Unlock your body's full potential and enhance your performance by incorporating injury-preventing stretches into your routine.
• Supportive Counseling: By addressing the mental and emotional aspects of your injury, supportive counseling can accelerate your physical therapy progress and help you regain full function sooner.
• Nerve Conduction Studies: Take a proactive step towards understanding your nerve health with nerve conduction studies, helping detect potential problems before they significantly impact your movement and daily life.
• Spine and Sports Musculoskeletal Rehabilitation: Take a proactive step towards a healthier back and body by getting a spine and sports musculoskeletal rehabilitation assessment to identify potential issues before they become major problems.
• Ischial Bursa Injection: To ease persistent buttock pain and improve mobility, an ischial bursa injection can help pinpoint the source of discomfort and promote healing.
• Acupuncture: Acupuncture may help you prevent chronic pain by targeting specific points in the body to improve circulation and reduce inflammation; consider it as part of your preventive care plan.
• Work Reintegration: This program assesses your ability to perform job-related tasks and designs a personalized plan to address any limitations, helping you avoid future workplace injuries.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Raquel PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• A patient, proactively managing potential thoracic stenosis, experienced a significant reduction in pain and discomfort through a tailored exercise program and lifestyle adjustments, maintaining a high quality of life. Regular physical therapy sessions empowered the patient to effectively prevent the progression of the condition.
• Following a physical therapist's guidance on fall prevention strategies, a patient significantly reduced their risk of a traumatic spine fracture, gaining confidence in their ability to maintain an active lifestyle. This proactive approach instilled a sense of peace of mind knowing they were taking steps to protect their spine's health.
• By strengthening leg muscles and improving balance, a patient proactively reduced their risk of a knee and lower leg fracture, gaining confidence in their daily activities.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Raquel PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and improving quality of life. They provide hands-on care, education, and exercises to help prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Raquel PT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

How does physical therapy help prevent injuries?

Dr. Raquel PT can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program can then be created to correct these issues before they cause a problem, proactively preventing future injuries.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, Dr. Raquel PT is an expert in child development. A developmental screening can identify any delays, and a fun, play-based therapy program will help your child build strength, coordination, and confidence to reach their milestones.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's different from acupuncture, as it's based on Western anatomy and physiology, not traditional Chinese medicine. Dry needling can be a tool to accelerate your recovery.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Raquel PT to address pain and improve movement. It involves techniques like joint mobilization and soft tissue mobilization to restore joint motion, release muscle tension, and prepare the body for therapeutic exercise. This can help reduce pain and improve overall function.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Raquel PT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

7600 S Red Rd Ste 309
South Miami FL 33143
Phone: (305) 665-4982

Raquel Berman, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1568738953

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Raquel PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.